Pleasant Grove Farms black beans from Northern California are simmered and puréed with sauteed onions, oregano, chili powder, smoked paprika, beef bone broth and the key flavor enhancer, pastured housemade lard from heritage breed hogs, for a creamy and nutrient-dense side dish.
Ingredients: black beans,* grassfed beef bone broth,* onions,* pastured lard, garlic,* apple cider vinegar,* Celtic sea salt, cumin,* oregano,* coriander,* chili powder,* smoked paprika,* kombu sea vegetable (* = organic)
Recipe is gluten-free and dairy-free.
The Specific Carbohydrate Diet (SCD) considers black beans permissible while the Gut and Psychology Syndrome Diet (GAPS) considers them off-limits.
Each pound of beans is cooked with a one inch piece of kombu, which is not on the GAPS Diet Introductory Diet or SCD protocol.