Beets are sliced and cultured in water with yogurt whey and Celtic sea salt to make this traditional tonic drink. Sally Fallon Morell describes this drink as being "valuable for its medicinal qualities and as a digestive aid. Beets are just loaded with nutrients. One 4-ounce glass, morning and night, is an excellent blood tonic, promotes regularity, aids digestion, alkalizes the blood, cleanses the liver and is a good treatment for kidney stones and other ailments..." (Nourishing Traditions, page 608)
Ingredients: beets,* yogurt whey,* Celtic sea salt (* = organic)
Recipe is gluten-free.
This chili starts with grassfed, Regenerative Certified ground beef from Carman Ranch, simmered with California-grown Pleasant Grove black beans cooked in beef bone broth, carrots, celery, onions, tomato paste, garlic and mild savory spices. Unlike probably any other chili you've ever eaten, ours is enriched with bone broth and a bit of beef beef liver for added nutrition. Add some diced avocado, and top it with shredded Sierra Nevada raw cow or goat cheddar!
Ingredients: grassfed ground beef,* beef broth,* black beans,* onions,* carrots,* celery,* tomato paste,* garlic,* beef liver,* cumin,* oregano,* marjoram,* paprika,* apple cider vinegar,* Celtic sea salt, aji chile paste (aji chiles, citric acid),* chili powder,* black pepper,* coriander,* smoked paprika,* cinnamon,* bay leaves,* chipotle powder,* cayenne* (* = organic)
Recipe is gluten-free and dairy-free.
Recipe is gluten-free and dairy-free.
The Specific Carbohydrate Diet (SCD) considers black beans "legal" while the Gut and Psychology Syndrome Diet (GAPS) considers them "illegal."
A layer of blueberry gelatina topped with a coconut cream-layer infused with lemon zest makes a refreshing and nourishing dessert.
Ingredients: blueberry juice,* Native Forest coconut milk (guar gum-free),* unfiltered honey, grassfed beef gelatin, lemon zest,* vanilla extract,* Celtic sea salt, pure lemon essential oil* (* = organic)
Recipe is gluten-free, dairy-free, GAPS/Paleo Diets-friendly and not vegetarian.
Brine is a wonderful tonic for the digestion, and recommended as a great way to rebuild the intestinal flora. This kimchi brine can be consumed in small amounts to stimulate digestion — “brine shots” are a weekly ritual in our kitchen! Brine is also wonderful added to salad dressings, or even used instead of vinegar. Lastly, if you are culturing vegetables like sauerkraut at home, it acts as a perfect starter.
Ingredients: brine of Warming White Kimchi (napa cabbage*, daikon*, leeks*, horseradish*, garlic*, ginger*, onion,* scallions*, Red Boat Fish Sauce (anchovies, sea salt), brown rice flour*, raw unfiltered honey, Celtic sea salt (*= organic)
Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and not grain-free.
This flavorful broth is made from the bones, feet and heads of organic chickens. A splash of Bernie's apple cider vinegar helps draw minerals out of the bones. We simmer it at just the right temperature for 12-16 hours to draw out the nutrients without damaging them by overcooking, and to bring out a lovely flavor.
According to Sally Fallon, author of Nourishing Traditions, "[Bone broth] contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. It contains the broken down material from cartilage and tendons--stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain."
You can simply heat the broth with a little salt and pepper, tamari, fish sauce, coconut aminos, miso or any flavoring of your choice. Add it to soups and stews, cook your rice or any starches in it, or braise chicken parts and vegetables for dinner. Cook it down for an umami-rich demi-glace! TSH worker-owner Mud Hut loves making Egg Drop Soup, cooking the whites in the broth first with a little salt and pepper, then adding the yolk and turning the heat off after just a few seconds.
One ingenious way to incorporate broth into your life is to freeze it in ice cube trays, then store the cubes in a bag or container in the freezer. Heat a few anytime you want a cup of broth, add a few cubes when you cook rice or any starch, add to a soup or stew...you get the picture.
Ingredients: filtered water, roasted chicken carcasses*, feet* and heads*, apple cider vinegar* (*= organic)
Recipe is dairy-free and gluten-free and GAPS Diet-friendly.
If you're "organ meat-curious" and looking to incorporate this superfood in your diet, this luscious spread is a great place to start! Chicken livers are high in iron and selenium, vitamin A and B vitamins, and the flavor is quite a bit milder than beef liver. In our Pâté, organic chicken livers from Pittman Farms are pan-seared, poached in Straus pasture-raised butter and puréed with caramelized onions, parsley, nutrient-dense Celtic sea salt, Dijon mustard (gluten-free), a few drops of brandy and a touch of spice for a rich, deeply satisfying and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on one of our gluten-free breads or the irresitable Cult Crackers -- don't forget to use the butter layer! A forkful or two of our raw sauerkraut offers a bright balance of flavor and a probiotic boost for digestion. Serving hint: let it warm up a little at room temperature before serving.
Ingredients: chicken livers,* butter,* onions,* parsley,* chicken bone broth,* Celtic sea salt, brandy, gluten-free Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), thyme,* black pepper,* mace,* cloves* (*=organic)
Recipe is gluten-free and contains butter.
Green cabbage and Celtic sea salt are cultured in ceramic Harsch crocks for at least 5 weeks before jarring. For a simple, refreshing probiotic boost, try a forkful or two mixed in a salad, soup or stew, on a hot dog or burger or with any grilled meat or charcuterie.
Ingredients: green cabbage,* Celtic sea salt (* = organic)
Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.
Dairy-free water kefir. Water kefir grains, also called tibicos, are used to ferment a base of filtered water with unrefined cane sugar and just a touch of molasses. The sugars are metabolized by the kefir grains to produce a light but rich effervescent base. The brew is then flavored with apple and cranberry juices to produce a bubbly probiotic “soda.” Cranberries are rich in antioxidants and other nutrients, making this not only a delicious drink but a nourishing tonic as well.
Ingredients: filtered water, Bernie's Best gravenstein apple cider,* cranberry juice,* cane sugar,* molasses* (* = organic)
Local carrots are sautéed until tender with onions, pureed with coconut milk, lightly scented with ginger and balanced with a bit of orange juice. This vegan soup is delicious and nourishing.
Ingredients: carrots,* Native Forest coconut milk (guar gum-free),* onions,* coconut oil,* vegetable stock (filtered water, celery,* onions,* ginger,* thyme,* sage,* oregano,* bay leaves*), orange juice & zest,* lemon juice,* lime juice,* Celtic sea salt (* = organic)
Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diets-friendly.
We are temporarily packaging our nuts in compostable bags due to low supply of jar lids. Kashiwase Farm, a favorite at our local farmers markets, provides the sustainably grown raw organic almonds, which are activated by soaking overnight in water and Celtic sea salt, and then dehydrated at a low temperature until crispy and delicious, preserving the nutrients and rich flavor.
Ingredients: Kashiwase almonds*, Celtic sea salt (* = organic)
Our latest healthy snack offering! Raw organic pumpkin seeds are soaked overnight in water and Celtic sea salt, and then sprouted prior to being dehydrated at a low temperature with a little salt until crispy and delicious, preserving the nutrients and rich flavor.
Pumpkin seeds are a nutritional powerhouse. The process of sprouting helps unlock nutrients so your body can better absorb them.
A ¼ cup of sprouted pumpkin seeds contains 8g of plant-based protein.
They are an excellent source of zinc, magnesium, phosphorus, copper, and manganese and also a good source of iron.
There are many wonderful ways to add sprouted pumpkin seeds to your diet. They can easily be added to any sweet or savory dish. Some of our favorite uses are on a soup, on a salad, in a pesto, or ground into seed butter. Perfect in school lunch boxes, and as a post workout pick-me-up.
Ingredients: pumpkin seeds*, Celtic sea salt (* = organic)
We are temporarily packaging our nuts in compostable bags due to low supply of jar lids. Our walnuts are activated by soaking them in filtered water with Celtic sea salt for 6-8 hours, then dehydrate them at a low temperature until crispy and delicious, preserving the nutrients and rich flavor.
Ingredients: walnuts*, Celtic sea salt (* = organic)
We have been working the subtle art of mustard crafting and have found our perfect balance of sweet and hot. Housemade raw sauerkraut brine, rich in beneficial micro-organisms, gives this mustard a unique nutritional profile and umami overtones, joining our other cultured condiments. A wonderful accompaniment to sandwiches and meats, a cheese plate or an ingredient to enliven dressings, sauces or marinades.
Ingredients: yellow mustard seed,* onion powder,* sweet paprika,* turmeric,* apple cider vinegar,* white wine vinegar,* honey, brine of Classic Kraut (green cabbage,* juniper berries,* caraway,* Celtic sea salt). (*= organic)
Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.
For an earthy, satisfying vegan soup, we caramelize onions, sauté mushrooms, braise them in a housemade vegetable broth with California-grown French green lentils and kale, then finish it all with porcini mushroom powder and fresh herbs. Try it with a dollop of yogurt cream.
Ingredients: French green lentils,* vegetable broth (filtered water infused with onions,* carrots,* celery*), onions,* kale,* leeks,* crimini mushrooms,* dried porcini,* shiitake,* chanterelle,* and oyster* mushrooms, olive oil, garlic,* parsley,* Celtic sea salt, thyme,* porcini powder,* apple cider vinegar*
(* = organic)
Recipe is vegan, gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly (contains heated olive oil).
This time around we're using fresh-frozen organic corn. Budins are cooked custards, similar to frittatas, and can be enjoyed hot, cold or room temperature. The corn is sauteed with scallions in Straus butter, then baked with Straus milk, pastured eggs, Sierra Nevada grassfed cheddar and a bit of corn flour (soaked overnight in lime water, a traditional process known as nixtimalization they increases digestibility and nutrient availability). The result is a luscious treat that marries savory and sweet.
Ingredients: pastured eggs, corn,* cheddar cheese*, Straus milk* and butter,* onions,* corn flour,* scallions,* Celtic sea salt, nutmeg* (*=organic)
Recipe is gluten-free, black pepper-free, and contains dairy.
Recipe is gluten-free, dairy-free, nightshade-free, and GAPS & Paleo Diets-friendly.
Lovely eggplant are smoked and peeled, then blended with tahini (sesame butter), olive oil, lemon, garlic and cumin for a classic that makes a luscious dipping sauce for pita bread or vegetables. Try it with our irresistable gluten-free Cult Crackers.
Ingredients: eggplant,* sesame tahini,* olive oil, lemon juice,* garlic,* Celtic sea salt, cumin,* smoked paprika* (* = organic)
Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.
This chili starts with grassfed, Regenerative Certified ground beef from Carman Ranch, simmered with California-grown Pleasant Grove black beans cooked in beef bone broth, carrots, celery, onions, tomato paste, garlic and mild savory spices. Unlike probably any other chili you've ever eaten, ours is enriched with bone broth and a bit of beef beef liver for added nutrition. Add some diced avocado, and top it with shredded Sierra Nevada raw cow or goat cheddar!
Ingredients: grassfed ground beef,* beef broth,* black beans,* onions,* carrots,* celery,* tomato paste,* garlic,* beef liver,* cumin,* oregano,* marjoram,* paprika,* apple cider vinegar,* Celtic sea salt, aji chile paste (aji chiles, citric acid),* chili powder,* black pepper,* coriander,* smoked paprika,* cinnamon,* bay leaves,* chipotle powder,* cayenne* (* = organic)
Recipe is gluten-free and dairy-free.
This broth-based, nutrient-dense version of the classic is perfect on polenta, pasta, pizza, in rice or meat dishes. In traditional diets, broth-based sauces not only added deep flavor, they also enhanced digestability, especially of meaty and starchy dishes.
Ingredients: chicken bone broth,* crushed tomatoes,* tomato paste,* onions,* olive oil, white wine,* carrots,* basil,* parsley,* garlic,* Allstar Organics celery salt,* Celtic sea salt, oregano,* unfiltered California honey, black pepper,* bay leaves* (*=organic)
Recipe is gluten-free, dairy-free, and GAPS Diet-friendly (contains heated olive oil).
Inspired by a traditional Indian dish from Kerala, fresh cabbage is stir-fried with fresh curry leaves, whole mustard seeds, turmeric, spices, and dried coconut. We added a bit of coconut milk for a delicious and beautiful side dish that goes perfectly with rice.
Ingredients: green cabbage,* onions,* Native Forest coconut milk (guar gum-free),* shredded coconut,* curry leaves, coconut oil,* garlic,* coriander,* turmeric,* brown mustard seeds,* Celtic sea salt, lime juice,* black pepper,* cayenne* (* = organic)
Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.
A pork-free, gluten-free, mildly spicy version of the classic, featuring local bell peppers! Chicken is simmered with the "holy trinity" of Southern cooking: onions, celery and bell peppers, along with brown rice, smoked paprika and other herbs and spices, and finished with gumbo filé (sassafras powder).
Ingredients: chicken meat and bone broth,* brown rice,* onions,* celery,* green bell peppers,* tomato paste,* scallions,* garlic,* parsley,* paprika,* Celtic sea salt, smoked paprika,* thyme,* apple cider vinegar,* black pepper,* gumbo filé (sassafras powder),* bay leaves,* cayenne* (* = organic)
Recipe is gluten-free and dairy-free.
This old-fashioned chicken soup features local carrots, leeks and celery sauteed with fresh herbs in the traditional mirepoix, then simmered in mineral-rich bone broth with plenty of chicken. It is finished with fresh herbs for a nutritive and delicious soup that also makes a perfect base for Chicken-Noodle, Chicken Soup with Rice or Matzo Ball soup.
Ingredients: chicken bone broth* and meat,* leeks,* onions,* celery,* carrots,* parsley,* chicken fat,* thyme,* sage,* rosemary,* Celtic sea salt, bay leaves,* Allstar Organics celery salt* (* = organic)
Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.
No kitchen table in Argentina is complete without a little bowl of this piquant pesto. A staple of Argentinian cuisine, where beef is king, chimichurri is reknowned especially as a marinade, dipping or grilling sauce for meat. You can also add a dollop to a bowl of polenta, rice, beans or potatoes, mix it into a mayonnaise, or add a little extra green kick to a soup.
Ingredients: parsley,* Seka Hills olive oil,* oregano,* white wine vinegar,* garlic,* black pepper,* red chile pepper flakes,* Celtic sea salt (* = organic)
Recipe is vegan, gluten-free and GAPS/Paleo Diets-friendly.
Local carrots are sautéed until tender with onions, pureed with coconut milk, lightly scented with ginger and balanced with a bit of orange juice. This vegan soup is delicious and nourishing.
Ingredients: carrots,* Native Forest coconut milk (guar gum-free),* onions,* coconut oil,* vegetable stock (filtered water, celery,* onions,* ginger,* thyme,* sage,* oregano,* bay leaves*), orange juice & zest,* lemon juice,* Celtic sea salt (* = organic)
Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diets-friendly.
Fresh dandelion greens are pureed with Seka Hills olive oil, garlic, pepitas, preserved lemon, and Parmigiano Reggiano cheese for a piquant pesto sauce. It can be dolloped on fish or meat, or used to dress lettuces, bean salad or pasta, or served with polenta, rice or any other cooked grain. A great way to get your green on!
Ingredients: olive oil, dandelion greens,* pepitas,* Parmigiano Reggiano,* preserved lemon brine,* lemon juice,* preserved lemon,* garlic,* turmeric,* black pepper,* Celtic sea salt (*=organic)
Recipe is vegetarian, gluten-free, nightshade-free, GAPS Diet-friendly, and contains dairy (Parmigiano Reggiano).
Escarole is one of the classic and deeply nourishing greens that is prized in Europe but sadly lacking in the American diet. Escarole's tender leaves have a hint of bitterness which is balanced in this dish by braising it in tomato broth with bay leaves for a rich and delicious "brodo." It is finished with grated Parmigiano Reggiano and black pepper. Add bone broth and re-season for a soup, or try serving it over polenta, rice, or pasta. Also great with Italian sausage or your favorite white fish.
Ingredients: escarole,* onions,* tomato puree and paste,* Parmigiano Reggiano,* olive oil,* Celtic sea salt, garlic, black pepper,* bay leaves* (*=organic)
Recipe is vegetarian, gluten-free, GAPS Diet-friendly, and contains Parmigiano Reggiano.
This old-fashioned vegetable soup starts with one of the cornerstones of traditional French country cooking. The term mirepoix refers to a sautee of vegetables and herbs that often serves as a base for soups, sauces, meat braises and other dishes. Here, we saute carrots, celery, leeks and onions with herbs in a little chicken fat from our house-roasted chickens. We add mineral-rich Celtic sea salt and our chicken bone broth for a classic, nourishing, comforting soup that can be eaten as is, and has endless possibilities!
This is a great option for those who want bone broth in their lives but are trying to eat little or no meat (you can always add your own, of course). Try it with rice, noodles, matzo balls or baby potatoes. Add greens or other seasonal vegetables to make a customized vegetable soup. It is a fantastic base for braising chicken legs or thighs. Whip up a simple dumpling recipe and you've got Chicken and Dumplings. Use as a base for Chicken Pot Pie or Turkey Pot Pie. If you come up with your own inspirations, let us know!
Ingredients: chicken bone broth,* celery,* onions,* leeks,* carrots,* parsley,* chicken fat,* thyme,* sage,* rosemary,* Celtic sea salt, bay leaves,* Allstar Organics celery salt* (* = organic)
Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free, and GAPS Diet-friendly (contains heated olive oil).
For an earthy, satisfying vegan soup, we caramelize onions, sauté mushrooms, braise them in a housemade vegetable broth with French green lentils and kale, then finish it all with porcini mushroom powder and fresh herbs.
Ingredients: French green lentils,* vegetable broth (filtered water infused with onions,* carrots,* celery*), onions,* kale,* leeks,*, crimini mushrooms,* dried porcini,* shiitake,* chanterelle,* and oyster* mushrooms, olive oil, garlic,* parsley,* Celtic sea salt, thyme,* porcini powder,* apple cider vinegar* (* = organic)
Recipe is vegan, gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly (contains heated olive oil).
This gluten-free, nut-free, dairy-free spice cake is made with coconut flour, pastured eggs and coconut milk. Lightly sweetened with honey and molasses, this gingerbread makes a great after-meal treat or tea-time snack.
Ingredients: pastured eggs,* coconut flour,* unfiltered California honey, Native Forest coconut milk (guar gum-free),* molasses,* coconut oil,* ginger,* cinnamon,* cardamom,* vanilla extract,* lemon juice,* Celtic sea salt, baking soda, cloves* (* = organic)
Recipe is vegetarian, gluten-free, nut-free and dairy-free.
Grassfed, regeneratively raised ground beef is simmered with onions, tomato paste, garlic and savory spices, and a bit of bone broth and pureed liver, for a meaty filling that can be eaten as is, used as a stuffing for fresh peppers or a taco filling, on a bed of sauteed greens or other veg, or a great Sloppy Joe for kids of all ages.
Ingredients: grassfed ground beef, beef bone broth, onions,* tomato paste,* olive oil, beef liver, garlic,* thyme,* oregano,* Celtic sea salt,* parsley,* red wine vinegar,* black pepper,* cinnamon,* allspice,* bay leaves* (* = organic)
Recipe is gluten-free, dairy-free and GAPS*/Paleo Diets-friendly.
Grassfed ground beef is sauteed with fresh mustard greens, ginger, garlic and mild spices, then finished with a bit of fresh cilantro for a delicious and nutrient-rich main course. We temper in a bit of pureed beef liver for added nutrition. Perfect over rice or just by itself.
Ingredients: grassfed ground beef,* mustard greens,* onions,* beef bone broth,* cilantro,* lime juice,* lemon juice,* garlic,* ginger,* olive oil, cumin,* Red Boat Fish Sauce (anchovies, sea salt), beef liver,* Celtic sea salt, coriander* (* = organic)
Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly (contains heated olive oil).
Grassfed beef is enriched with a bit of pureed beef liver and sauteed with onions, spice, herbs and fresh arugula for a delicious dish that can be eaten as is or served over rice, pasta, or potatoes, or with steamed vegetables and olive oil.
Ingredients: ground beef, onions,* tomato paste,* beef bone broth, arugula,* garlic,* beef liver, Celtic sea salt, apple cider vinegar,* thyme,* oregano,* cinnamon,* allspice,* bay leaves* (*=organic)
Recipe is gluten-free, dairy-free, black pepper-free, and GAPS Diet-friendly.
Grassfed beef is sauteed with onions and fresh basil, spices and herbs, then enriched with liver for a delicious dish that can be eaten as is or served over rice, pasta, or potatoes. Top with a dollop of yogurt cream.
Ingredients: ground beef,* onions,* beef bone broth,* tomato paste,* basil,* garlic,* beef liver,* lemon juice,* olive oil, Celtic sea salt, apple cider vinegar,* thyme,* oregano,* cinnamon,* allspice,* bay leaves* (* = organic)
Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.
A dairy-free version of the Indian favorite, featuring our scrumptious, broth-based Coconut Tikka Masala Sauce. Broth-based sauces were integral to many traditional diets as a way to bring the digestive-supporting qualities of bone broth to meaty and starchy dishes. Ours starts with an infusion of fresh ginger in chicken broth, combined with freshly toasted and ground traditional spices, tomato and rich coconut milk. Then we sear and saute ground organic chicken with caramelized onions, and simmer that together with the sauce. Perfection! Lovely by itself, or over rice, quinoa, lentils or chickpeas, steamed sweet potatoes or sauteed spinach
Ingredients: ground chicken,* chicken bone broth,* onions,* coconut milk (guar gum-free),* tomato paste,* ginger,* garlic,* paprika,* coconut oil,* lemon juice,* cumin,* coconut flour,* Celtic sea salt, coriander,* cinnamon,* cardamom,* black pepper,* cayenne* (* = organic)
Recipe is gluten-free, dairy-free and GAPS Diet-friendly.
An addition to our Chicken Meaty Pint lineup, featuring our flavorful, Broth-Based Enchilada Sauce. Perfection! So new we don't even have a picture of it yet!
Ground chicken meat is seared, sauteed with caramelized onions, and combined in a sauce of bone broth simmered with mild ancho chiles, tomato, onions, herbs and spices, and then pureed until smooth. Use to fill homemade enchiladas or tacos, or serve this week over our Red Beans and Rice with some chopped avocado, shredded cheddar, minced green onions and/or sour cream! Broth-based sauces not only add deep flavor, they were integral to many traditional diets as a way to bring the digestive benefits of concentrated bone broth to meaty and starchy dishes.
Ingredients: ground chicken* and bone broth,* tomato paste* and puree,* onions,* olive oil, carrots,* ancho chiles, garlic,* oregano,* cumin,* coriander,* aji chili paste* (organic aji chile, water, citric acid), apple cider vinegar,* Celtic sea salt, Allstar Organic garlic salt, bay leaves,* chipotle powder,* cinnamon,* black pepper,* cloves* (* = organic)
Recipe is gluten-free, dairy-free, and GAPS/Paleo Diets-friendly (contains heated olive oil).
Four 4oz patties. Our grassfed ground beef comes from Carman Ranch, the first Regenerative Certified meat producer in the country, and a collective of women-owned ranches in California and Oregon that practice holistic pasture management to support soil health, ecosystem diversity and carbon capture. And the meat is super-tasty! We blend in minced onions, herbs, sea salt and pepper, and enrich the meat with bit of pureed beef liver for a nutrient-dense patty. These raw hamburgers are frozen and ready-to-cook.
Ingredients: grassfed ground beef, onions,* beef liver, parsley,* Celtic sea salt, thyme,* black pepper* (* = organic)
Recipe is gluten-free, dairy-free, egg-free, grain-free, and GAPS Diet-friendly.
A Mediterranean classic, our hummus is a delicious snack and a great addition to packed lunches. Chickpeas, activated by soaking to increase digestibility and nutrient availability, are cooked until tender, puréed with Seka Hills olive oil, lemon juice, garlic, and spices. Try it with gluten-free Cult Crackers!
Ingredients: chickpeas,* olive oil, lemon juice,* sesame tahini,* parsley,* garlic,* Celtic sea salt, apple cider vinegar,* cumin,* lemon zest,* paprika,* sesame oil,* wild harvested kombu sea vegetable (a small amount cooked with chickpeas for added digestibility and nutrition) (* = organic)
Recipe is vegan, gluten-free, black pepper-free and dairy-free.
A delicious DIY vegetarian burger dough, featuring soaked lentils, sunflower seeds, fresh veggies and herbs. Form into patties and bake or pan-fry for a nourishing, inexpensive and GAPS Diet-friendly meal. Dip into our wonderful TSH Mustard or a sauce of your own devising and enjoy.
Ingredients: French green lentils,* carrots,* onions,* sunflower seeds,* celery,* garlic,* olive oil, porcini powder,* Celtic sea salt, lemon juice,* oregano,* bay leaf* (* = organic)
Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS diet-friendly.
In the tradition of cold borscht comes this bright, refreshing and probiotic-rich chilled soup. In Lithuania, the soup is known as "Pickled Beet Apotheosis," so you know they were not messing around! A vegetable stock flavored with dill is the base, and Straus yogurt, our housemade, lactofermented Beet Kvass, sauerkraut brine and Bernie's raw apple cider vinegar all add a bright probiotic zing.
Ingredients: beets,* yogurt,* vegetable stock (reverse-osmosis filtered water, onions,* carrots,* celery*), onions,* apple cider vinegar,* olive oil, sauerkraut brine (fermented juice from green cabbage,* escarole,* Celtic sea salt, orange zest,* cardamom seed*), Beet Kvass (filtered water, juice from beets,* yogurt whey,* Celtic sea salt), dill,* scallions,* Celtic sea salt, bay leaves* (* = organic)
Recipe is vegetarian, gluten free, black pepper-free, nightshade-free and contains dairy.
This frozen, ready-to-cook raw meatloaf is made with grassfed beef. Instead of breadcrumbs, we use lentils that have been soaked and pureed to create a classic meatloaf texture. We finely mince onions, carrots and celery, then enrich the loaf with a bit of liver, bind it with pastured eggs and season it lightly. This meatloaf will feed 2-3 people.
Ingredients: grassfed ground beef,* French green lentils,* onions,* carrots,* celery,* pastured eggs,* beef liver,* tomato paste,* parsley,* garlic,* thyme,* porcini mushroom powder,* mustard powder,* paprika,* Celtic sea salt, black pepper,* cayenne* (* = organic)
Instructions: Remove the paper lid before baking. Preheat oven to 350º. If desired, spread meatloaf with a layer of ketchup. Cover with aluminum foil and bake for 35-40 minutes if defrosted, one hour or more if still frozen. Uncover for last 10-15 minutes. Pierce with a knife to test if juices run clear. Defrosted meatloaf can also be rolled into meatballs, then cooked.
Recipe is gluten-free, dairy-free and GAPS Diet-friendly.
Inspired by traditional dishes of Eastern Europe, this soup features a housemade sausage of Marin Sun Farms pastured, heritage breed pork seasoned with garlic and sweet smoked paprika, and enriched with a bit of liver. The sausage is is roasted, then simmered in broth with fresh cabbage and a variety of mushrooms. Tomato paste adds depth, and the soup is finished with a sprinkling of parsley and a splash of housemade sauerkraut brine. We recommend serving with a dollop of yogurt and a spoonful of sauerkraut, as they do in Eastern Europe.
Ingredients: pastured ground pork, cabbage,* pastured pork trotter bone broth, onions,* mushrooms,* tomato paste,* beef liver, sauerkraut brine (juice from green cabbage,* Celtic sea salt, caraway seeds,* juniper berries*), parsley,* garlic,* porcini powder,* Celtic sea salt, smoked paprika,* marjoram,* red wine vinegar,* black pepper,* Allstar Applewood Smoked Salt, thyme,* bay leaves* (* = organic)
Recipe is gluten-free, dairy-free and GAPS Diet-friendly.
This delicious medley features tender, fresh nopal (prickly pear) cactus pads. Famous for their anti-inflammatory, neuro-protective, blood sugar-balancing properties, the nopales are cubed and simmered with tender pinto beans, tomatoes, onions and bell peppers for an irresistible vegan stew that has become a big hit with our customers. Enjoy on its own, over rice or in tacos made with the incomparable Alma Semillera corn tortillas.
Ingredients: nopal cactus, pinto beans,* crushed tomatoes,* onions,* red and green bell peppers,* olive oil, cilantro,* garlic,* oregano,* Celtic sea salt, red chile pepper flakes,* wild-harvested kombu sea vegetable (* = organic)
Recipe is vegan, gluten-free, dairy-free and black pepper-free.
Our new Oatmeal Raisin Cake was created by our cook and baker Linda. It's made with TSH Oatmeal, cassava, almond and coconut flours. The result is a lightly sweetened, satisfying gluten-free treat. Enjoy!
Ingredients: TSH Oatmeal (steelcut oats,* Celtic sea salt, cardamom*), Straus milk,* cassava flour,* coconut oil,* palm sugar,* almond flour,* pastured eggs,* raisins,* coconut flour,* baking powder, cinnamon,* Celtic sea salt, apple cider vinegar* (* = organic)
Recipe is vegetarian, nightshade-free, black pepper-free and gluten-free (note: while oats are a naturally gluten-free grain, these oats come from a facility that also processes grains with gluten, so they are not certified gluten free).
How lucky we are to have such a variety of vegetables from local farms! Sauteed carrots, mushrooms, green beans and chicken are simmered together in a mild peanut curry sauce, flavored with a housemade blend of toasted spices, along with coconut aminos and fresh lemon, and enriched with plenty of coconut milk.
Ingredients: chicken,* chicken bone broth,* onions,* carrots,* mushrooms,* fresh-frozen green beans,* peanut butter,* Native Forest coconut milk (guar gum-free),* lemon juice,* cumin,* ginger,* coconut oil,* Red Boat Fish Sauce, Celtic sea salt, coriander,* honey, lemongrass,* garlic,* coconut aminos,* coconut vinegar,* turmeric,* lemon zest* (* = organic)
Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.
Massa Organics brown rice is cooked in mineral-rich chicken bone broth with onions and garlic until tender, then simmered with chicken and generously seasoned with fresh cilantro and parsley, scallions and lime for our nutrient-dense version of Peru’s classic Arroz con Pollo.
Ingredients: chicken meat* and bone broth,* Massa Organics brown rice,* onions,* scallions,* cilantro,* parsley,* garlic,* Celtic sea salt, lime juice* & zest,* orange juice,*coconut oil,* olive oil, cumin,* black pepper* (* = organic)
Recipe is gluten-free, dairy-free, and nightshade-free.
This is a classic eggplant dish from the northern Indian state of Punjab. Local eggplant is roasted and then scooped from its skin, then sauteed with onions, garlic, ginger, tomatoes, and spices with a bit of housemade ghee (made from Straus butter). Finished with fresh cilantro and lemon juice, Baingan Bharta makes a delicious side dish and is perfect with steamed rice.
Ingredients: eggplant,* crushed tomatoes,* onions,* ghee (clarified butter),* cilantro,* garlic,* olive oil, lime juice,* ginger,* jalapenos,* Celtic sea salt, cumin,* lemon juice,* garam masala spice blend (cardamom,* cinnamon,* cloves,* cumin,* black pepper,* coriander*), Allstar Organics Applewood Smoked Salt, turmeric (* = organic)
Recipe is vegetarian, gluten-free, GAPS Diet-friendly and contains dairy in the form of ghee.
Created this winter by recipe developer Linda for Valentine's Day, this lovely cake is made with beets and sprouted spelt flour and enriched with pastured eggs and coconut milk. The result is a satisfying treat. Serving suggestions: Enjoy with a dollop of Sierra Nevada Organic Cream Cheese.
Ingredients: sprouted spelt flour,* beets,* butter, palm sugar,* pastured eggs,* Native Forest coconut milk (guar gum-free),* orange juice,* filtered water, white wine vinegar, cocoa powder, vanilla extract,* baking powder, rosewater,* Celtic sea salt (* = organic)
Recipe is vegetarian, nightshade-free, and black pepper-free.
Inspired by a Sri Lankan dish most often made with beets, this is a delightful, mild vegetable saute where the earthy sweetness of carrots and coconut milk marry beautifully with the unique, aromatic flavor of curry leaves and a hint of zing from rice vinegar, while the jalapenos melt into a subtle warmth in the background. Can be eaten hot or just slightly warmed up, on it's own, over rice, with red lentils or as a side to marinated grilled meat.
Ingredients: carrots,* coconut milk,* shallots,* brown rice vinegar,* untoasted sesame oil,* jalapenos,* Celtic sea salt, curry leaves, coriander seeds,* palm sugar* (* = organic)
Recipe is vegan, black pepper-free and gluten-free.
This delicious chicken and coconut milk-based broth, much less spicy than what you will find in Thailand or even at Thai restaurants, satisfies with a harmonious interplay of lemongrass, galangal, makrut lime leaf, cilantro and fish sauce. Heat and drink on its own, or use to make the traditional Thai soup, Tom Kha, with meat, seafood and/or vegetables.
Ingredients: chicken bone broth,* Native Forest coconut milk (guar gum-free),* shallots, lemongrass,* galangal,* cilantro,* lime juice and zest,* Red Boat Fish Sauce (anchovies, sea salt), unfiltered honey, Celtic sea salt, makrut lime leaves, Thai chiles (*=organic)
Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.
Our meat-dense pint. Inspired by a traditional recipe from Northeastern Thailand and Laos called Larb Moo, this tasty dish brings together ground chicken with galangal (a root similar to ginger, but less spicy and more floral), Makrut lime leaves, fish sauce, cilantro and scallions for a delicious and aromatic dish that would be perfect over rice. Larb Moo is typically eaten room temperature with lettuce leaves, and you could try that with this dish as well.
Ingredients: ground chicken and bone broth*, onions,* scallions,* cilantro,* lime juice,* Red Boat fish sauce (anchovies, sea salt), galangal,* chicken liver, lime zest,* California honey, Celtic sea salt, red chile pepper flakes,* Makrut lime leaves (* = organic)
Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.
This GAPS Diet-friendly, full-flavored bean dip features navy beans that have been soaked and cooked with kombu (sea vegetable), then blended with Seka Hills olive oil, garlic, fresh rosemary and parsley. Try it with the addictive, gluten-free Cult Crackers or a toasted slice of one of the artisanal breads we offer.
Ingredients: navy beans,* olive oil, lemon juice,* rosemary,* parsley,* Celtic sea salt, garlic,* apple cider vinegar,* lemon zest,* kombu, black pepper* (*=organic)
Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.*
*Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.
Sweetened with dates, pomegranate and a hint of rosewater, and featuring almond and coconut flours delicately blended with warming spices, this treat will nourish and delight you.
Ingredients: pastured eggs,* dates,* almond flour,* Crispy Walnuts,* coconut flour,* coconut oil,* apple cider vinegar,* Native Forest coconut milk (guar gum-free),* pomegranate concentrate,* lemon zest,* rosewater, baking soda, nutmeg,* dried rose petals, black pepper,* cinnamon,* turmeric,* cardamom,* celtic sea salt (* = organic)
Recipe is vegetarian, gluten-free, dairy-free and Paleo/GAPS Diets-friendly.
Simply delicious and satisfying. Large butter beans from Iacopi Farm in Half Moon Bay are soaked and then slowly simmered with sage and garlic for flavor and a little kombu for digestibility and nutrition. Once the beans are tender, they are seasoned with fresh sage, Seka Hills olive oil, white wine vinegar, and a bit of white pepper.
Ingredients: butter beans, Seka Hills olive oil, white wine vinegar*, sage,* garlic,* Celtic sea salt, white pepper,* kombu (* = organic)
Recipe is vegan, gluten-free, nightshade-free, black pepper-free and dairy-free.
Organic white tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with fresh ginger and lime to produce a slightly tart and bold flavor. Kombucha is considered by many to have a detoxifying effect on the body.
Ingredients: filtered water, white tea*, cane sugar*, ginger root*, lime juice*, lime zest* (* = organic)
Product comes frozen. This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!
Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.
Ingredients: coconut oil,* turmeric,* black pepper,* filtered water (* = organic)
Recipe is vegan, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.
Product note: We recommend using this product within 1 1/2 weeks, or freezing it. Product can be divided into individual servings (1/2 teaspoon) wrapped in wax paper and frozen in an airtight container for ease of use.
A trio of traditional immune boosting plants (turmeric, ginger, and garlic) make this kraut a great support for your health. We've also added black pepper, as many studies are showing that the piperine in black pepper supports the bioavailability of the curcumin in turmeric, making its anti-inflammatory power much more effective. Put a dollop of this bright kraut in a cup of warm broth and let the healing begin!
Ingredients: green cabbage,* turmeric,* Celtic sea salt, ginger,* garlic,* lemon zest,* black pepper* (*= organic)
Recipe is vegan, dairy-free, gluten-free, nightshade-free and GAPS Diet-friendly.
THE BAGGED PRODUCT IS FOR MAIL ORDER ONLY. Rolled oats are gently mixed with Straus yogurt, coconut oil, and butter and allowed to culture overnight before we add maple syrup, brown rice syrup, vanilla, orange zest and spices. The granola is dehydrated until crunchy, and then crumbled and mixed with biodynamic raisins and Crispy Almonds for a more digestible and nutrient-dense version of the classic!
Ingredients: rolled oats*, yogurt*, crispy almonds*, raisins*, butter*, maple syrup*, coconut oil*, brown rice syrup*, vanilla extract*, orange zest*, cinnamon*, cardamom*, nutmeg*, Celtic sea salt
(* = organic)
Product is back in jars again. Rolled oats are gently mixed with Straus yogurt, coconut oil, and butter and allowed to culture overnight before we add maple syrup, brown rice syrup, vanilla, orange zest and spices. The granola is dehydrated until crunchy, and then crumbled and mixed with biodynamic raisins and Crispy Almonds for a more digestible and nutrient-dense version of the classic!
Ingredients: rolled oats*, yogurt*, crispy almonds*, raisins*, butter*, maple syrup*, coconut oil*, brown rice syrup*, vanilla extract*, orange zest*, cinnamon*, cardamom*, nutmeg*, Celtic sea salt
(* = organic)
This flavorful gelatin-rich broth is made from Marin Sun Farms beef bones and browned meat, filtered water, and a splash of apple cider vinegar. Our beef broth is cooked for approximately 48 hours before being jarred, lidded and cooled. According to Dr. Thomas Cowan, "In healthy, traditional cultures, when an animal was slaughtered, all the parts were put to use, including the bones, to make mineral-rich broth. Our modern diet, having largely forgotten the use of broth as the basis of our cooking, is estimated to have less than half the mineral content of more traditional diets. This rich mineral content and the fact that soup broths greatly aid digestion are just two of the many reasons why everyone should make soup broth a part of their daily diet."
We do not recommend that you freeze the beef broth in these jars. Although the jars are meant to be freezer-safe, we have found that the beef broth can still crack the jar when frozen. You can transfer the broth to a different container to freeze it. We find that, unopened, the broth lasts for four weeks or more in the fridge.
Ingredients: Reverse-osmosis filtered water, grassfed beef bones and pan-seared beef,* apple cider vinegar* (* = organic)
Recipe is dairy-free, gluten-free, and GAPS Diet-friendly.
Our version of the classic olive tapenade. We blend green olives, salt-pack anchovies, fresh parsley, capers, lemon, garlic, and lovely Seka Hills olive oil. Try it with Sierra Nevada chevre and Morell's bread.
Ingredients: green olives* (brined in sea salt and citric acid), olive oil, lemon juice,* parsley,* capers, garlic,* anchovies, Celtic sea salt (* = organic)
Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.
In this week's "meaty pint," grassfed ground beef is sauteed with fresh mustard greens, ginger, garlic and mild spices, then finished with fresh cilantro and lime juice for a delicious and nutrient-rich main course. We temper in a bit of pureed beef liver for added nutrition. Perfect over rice or just by itself.
Ingredients: grassfed ground beef,* mustard greens,* onions,* beef bone broth,* cilantro,* lime juice,* lemon juice,* garlic,* ginger,* olive oil, cumin,* Red Boat Fish Sauce (anchovies, sea salt), beef liver,* Celtic sea salt, coriander* (* = organic)
Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly (contains heated olive oil).
Organic white tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with a cold infusion of hibiscus flowers for a slightly tart, slightly effervescent cultured beverage. Kombucha is considered by many to have a detoxifying effect on the body.
Ingredients: filtered water, white tea*, cane sugar*, hibiscus* (* = organic)
THE BAGGED PRODUCT IS FOR MAIL ORDER ONLY. We're now offering a nut-free and raisin-free version of our Granola. Rolled oats are mixed with melted butter and coconut oil, massaged with Straus yogurt, then cultured overnight before adding the sweeteners and flavorings. The granola is then slow baked under low heat for over a day until crunchy, for a more digestible and nutrient-dense version of the classic! Add your own fresh or dried fruits, seeds, or nuts to taste, mix with milk or yogurt, or just snack on the go.
Ingredients: rolled oats*, yogurt*, butter*, maple syrup*, coconut oil*, brown rice syrup*, vanilla extract*, orange zest*, cinnamon*, cardamom*, nutmeg*, Celtic sea salt
(* = organic)
A nut-free and raisin-free version of our Granola, packed in a returnable mason jar. Rolled oats are mixed with melted butter and coconut oil, massaged with Straus yogurt, then cultured overnight before adding the sweeteners and flavorings. The granola is then slow baked under low heat for over a day until crunchy, for a more digestible and nutrient-dense version of the classic! Add your own fresh or dried fruits, seeds, or nuts to taste, mix with milk or yogurt, or just snack on the go.
Ingredients: rolled oats,* yogurt*, butter,* maple syrup,* coconut oil,* brown rice syrup,* vanilla extract,* orange zest,* cinnamon,* cardamom,* nutmeg,* Celtic sea salt
(* = organic)
Our version of a classic olive tapenade, developed by our Fermentation & Preservation team. We blend kalamata olives, Crispy Walnuts, fresh parsley, lemon, garlic, and lovely Seka Hills olive oil. Try it with Sierra Nevada chevre and on eof our amazing gluten-free bread offerings.
Ingredients: Kalamata olives (brined in red wine vinegar, sea salt, sunflower oil, grape must), olive oil, parsley,* garlic,* Crispy Walnuts,* lemon juice,* Dijon mustard* (non-grain distilled vinegar, mustard seed, sea salt, clove) (* = organic)
Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.
Organic rooibos "red bush" tea (no caffeine!) and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with kumquats and rose petals to produce a distinct beverage. The refreshing flavor of this komucha has made it a staff favorite! Kombucha, a traditional probiotic beverage, is considered by many to have a detoxifying effect on the body.
Ingredients: rooibos tea,* cane sugar,* kumquats,* rose petals, honey (* = organic)
Local pickling cucumbers are brined with spices and herbs, then cultured until they capture the classic taste straight out of the 50-gallon sidewalk barrels at Guss's Pickles. In the range between sour and half-sour, these herby pickles are a perfect probiotic sidekick to a burger, sandwich or any meal--including a kid's lunchbox! Note: our pickling cucumbers come from local family farms, and vary in size throughout the summer season. We make sure each jar has the correct amount of pickles, regardless of size; if the cucumbers are large we cut the pickles in half.
Ingredients: cucumbers,* fresh dill,* grape leaves, garlic,* yellow and brown mustard seeds,* ginger,* black peppercorns,* caraway seed,* coriander,* dill seed,* juniper berries,* bay leaves,* Celtic sea salt (* = organic)
Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.
Traditionally, Fattoush salads feature crispy toasted pita chips. We wanted to keep it grain-free, so we've added French green lentils instead. This lovely mix of romaine hearts, the first local cherry tomatoes and thin-skinned cucumbers of the season and sheep feta features a sprightly sumac and mint vinaigrette.
Ingredients: romaine hearts,* green lentils,* cucumbers,* cherry tomatoes,* sheep feta cheese, sumac vinaigrette (olive oil, red wine vinegar,* fresh lemon juice,* mint,* ground sumac,* Celtic sea salt, garlic,* black pepper*) (* = organic)
Recipe is vegetarian and gluten-free.
THIS PRODUCT IS ONLY AVAILABLE THROUGH BULK SALES TO BERKELEY AND EL CERRITO NATURAL GROCERY -- IF YOU SEE IT ON OUR WEBSITE, PLEASE DON'T ORDER IT. THANK YOU.
Organic gunpowder green tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with an infusion of nettle leaves for an unusual, delicious, and nourishing fermented drink. Kombucha is considered by many to have a detoxifying effect on the body.
Ingredients: filtered water, gunpowder green tea*, cane sugar*, nettle leaves* (* = organic)
Our new Oatmeal Raisin Cake was created by our cook and baker Linda. It's made with TSH Oatmeal, cassava, almond and coconut flours. The result is a lightly sweetened, satisfying gluten-free treat. Enjoy!
Ingredients: TSH Oatmeal (steelcut oats,* Celtic sea salt, cardamom*), Straus milk,* cassava flour,* coconut oil,* palm sugar,* almond flour,* pastured eggs,* raisins,* coconut flour,* baking powder, cinnamon,* Celtic sea salt, apple cider vinegar* (* = organic)
Recipe is vegetarian, nightshade-free, black pepper-free and gluten-free (note: while oats are a naturally gluten-free grain, these oats come from a facility that also processes grains with gluten, so they are not certified gluten free).
This is a timeless sauerkraut German grandmothers ("Omas") have made by hand and served their families for generations. Green cabbage is cultured with caraway seeds, juniper berries, and of course, Celtic sea salt for this classic kraut!
Ingredients: green cabbage,* Celtic sea salt, caraway seeds,* juniper berries* (* = organic)
Recipe is nightshade-free, black pepper-free, gluten-free, dairy-free and GAPS Diet-friendly.
Steel cut oats are soaked overnight in water with a splash of apple cider vinegar and slowly cooked to perfection with a little dash of cardamom and a pinch of Celtic sea salt. Soaking the oats activates enzymes and makes the oatmeal more digestible and the nutrients in it more bioavailable. Just warm on the stovetop, stir in a dollop of butter, and enjoy. And add any of your favoritess -- maple syrup or honey, fruit and nuts. Savory oatmeal is a growing trend, too, with options like chicken broth, fried egg, cheese, grilled tomato, avocado, sauteed mushrooms and greens, sweet potato, etc. It's hard to go wrong!
Ingredients: steel cut oats, apple cider vinegar, Celtic sea salt, cardamom
Recipe is dairy-free. NOTE: No gluten based ingredients have been added to this recipe. The oats are supplied by Grain Millers and are not certified gluten free. While Grain Millers is an oats only company, they do not certify gluten free.
Did hunter-gatherers dip into roasted vegetables mixed with luscious nut oils and preserved lemon? We may never know, but there's no doubt this Paleo- and GAPS Diet-friendly "hummus" is a culinary evolution. Serve as a dip with chips or fresh vegetables, on a sandwich or in a lettuce wrap, or pack it in a lunchbox.
Ingredients: beets,* olive oil, sesame tahini,* preserved lemon and brine,* fresh lemon juice,* garlic,* ground cumin,* Celtic sea salt, black pepper* (* = organic)
Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.
How lucky we are to have such a variety of vegetables from local farms. Sauteed carrots, mushrooms, green beans and chicken are simmered together in a mild peanut curry sauce, flavored with a housemade blend of toasted spices, along with coconut aminos and fresh lemon, and enriched with plenty of coconut milk.
Ingredients: chicken meat* and bone broth,* onions,* carrots,* mushrooms,* fresh-frozen green beans,* peanut butter,* Native Forest coconut milk (guar gum-free),* lemon juice,* cumin,* ginger,* coconut oil,* Red Boat Fish Sauce, Celtic sea salt, coriander,* honey, lemongrass,* garlic,* coconut aminos,* coconut vinegar,* turmeric,* lemon zest* (* = organic)
Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.
Massa Organics brown rice is cooked in our mineral-rich chicken bone broth with onions and garlic until tender, then simmered with chicken and generously seasoned with a mild, plant-powered "salsa" of fresh cilantro and parsley, scallions and lime for our nutrient-dense version of Peru’s classic Arroz con Pollo.
Ingredients: chicken meat* and bone broth,* brown rice,* onions,* scallions,* cilantro,* parsley,* garlic,* Celtic sea salt, lime juice* & zest,* orange juice,* coconut oil,* olive oil, cumin,* black pepper* (* = organic)
Recipe is gluten-free, dairy-free, and nightshade-free.
With a number of phytonutrients known to aid vision and eye health, and a lovely flavor, this kraut is a real eye-opener.
Ingredients: green cabbage,* carrot,* scallion,* fresh dill,* Celtic sea salt, yellow mustard seed,* fennel seed* (* = organic)
Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diet-friendly.
Dairy-free water kefir. Water kefir grains, also called tibicos, are used to ferment a base of filtered water with unrefined cane sugar and just a touch of molasses. The sugars are metabolized by the kefir grains to produce a light but rich effervescent base. This old-timey brew is then flavored with sarsaparilla, sassafras leaf, ginger, turmeric and other herbs and spices to produce a bubbly probiotic “soda.” Vanilla bean lends this fizzy beverage a rich and complex flavor. If you are a root beer lover who is ready to graduate to a real roots beer, this is the drink for you!
Ingredients: filtered water, sarsaparilla, cane sugar*, molasses*, turmeric root*, ginger root*, licorice root, cinnamon*, vanilla bean*, sassafras, black peppercorn*, cardamom pods*, allspice* (* = organic)
Recipe is dairy-free and gluten-free*
Sauerkraut brine is a wonderful tonic for the digestion, and recommended as a great way to rebuild the intestinal flora. This brine, harvested from our weekly krauts, can be consumed in small amounts to stimulate digestion — “brine shots” are a weekly ritual in our kitchen, and everyone was thrilled with the brine this week! Brine is also wonderful added to salad dressings, or even used instead of vinegar. Lastly, if you are culturing vegetables like sauerkraut at home, it acts as a perfect starter.
Ingredients: brine of Digestive Kraut (juice from green cabbage,* escarole,* Celtic sea salt, orange zest,* cardamom seed*) (*= organic)
Recipe is vegan, dairy-free, gluten-free, nightshade-free, black pepper-free and GAPS Diet-friendly.
This kombucha is brewed almost 3 times as long as our other beverages, resulting in a distinct flavor profile. English Breakfast tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and that probiotic base is balanced by the addition of sweet apple juice and finished with a gentle kick of freshly juiced ginger. Sour apple with a punch!
Ingredients: filtered water, Darjeeling tea,* cane sugar,* Bernie's Best gravenstein cider,* ginger* (* = organic)
Based on traditional recipes, our Kimchi uses ample amounts of authentic (and organic!) gochugaru — Korean red pepper flakes — along with garlic, ginger and traditionally brewed fish sauce, and features carrots for a balance of flavor and texture. This authentic kimchi packs some heat!
Ingredients: napa cabbage,* carrots,* daikon,* gochugaru (Korean red chile flakes),* scallions,* Red Boat fish sauce (anchovies, sea salt), onions,* garlic,* ginger,* brown rice flour,* raw unfiltered honey, Celtic sea salt (*=organic)
It's back! Limit 3 jars per customer as we begin to get this back on regular production. We're convinced our housemade deodorant is better than any aluminum-based, plastic-packaged deodorant on the market, to keep you smelling clean but not chemical-ly or perfume-y. We've played with our recipe to make it even more effective and nicer on the skin! Essential oils chosen for their antibacterial affect are blended into a base of coconut oil, shea butter and beeswax (from East Bay hives!) for a cream that is easy to apply with a barely noticeable scent.
Ingredients: coconut oil, refined shea butter, baking soda, arrowroot, beeswax, essential oils of black pepper, tea tree, lemongrass, rosemary and cedarwood.
A nutritious, delicious REAL FOOD bar made with dried plums (prunes) blended with Medjool dates, Artisana Organics coconut butter and coconut oil, orange juice and zest, and dusted with Native Forest dried coconut. Sweet but not too sweet, balanced by the healthy fat from the coconut, with fiber to regulate blood sugar and electrolytes from a touch of sea salt, these are a great, nourishing snack to eat on the go — “in transit” — and the dried fruit might help with the other kind of transit, too!
The bar comes uncut and wrapped in brown butcher paper.
Ingredients: dates,* dried plums,* coconut butter,* coconut oil,* Celtic sea salt, orange juice* and zest* (* = organic)
Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly. May contain pieces of pits.
This delicious seasonal offering of cabbage tonic features anti-inflammatory turmeric and ginger to keep us limber in the cooler seasons.
Ingredients: filtered water, green cabbage*, turmeric root*, ginger root*, Celtic sea salt (* = organic)
Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.
This delicious ferment features a warm hint of leeks, garlic and shallots, all noted for their heart-healthy benefits. Our krauts are cultured for at least five weeks in German ceramic Harsch crocks for maximum nutrition.
Ingredients: red cabbage,* leek,* scallions,* garlic,* Celtic sea salt (* = organic)
Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.
This nightshade-free variation on traditional kimchi recipes features ample amounts of horseradish, along with garlic, ginger, leeks and scallions, and traditionally brewed fish sauce, to create a beautiful and distinctive kimchi. Crisp daikon rounds out the texture and flavor of this unique kimchi. It has a bit of bite -- but not the kind of heat you get with the hot chiles in our Spicy Red Kimchi -- its warming umami goodness rippling across the peppery notes.
Ingredients: napa cabbage*, daikon*, leeks*, horseradish*, garlic*, ginger*, onion,* scallions*, Red Boat Fish Sauce (anchovies, sea salt), brown rice flour*, raw unfiltered honey, Celtic sea salt (*= organic)
Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and not grain-free.
A combination of fresh watermelon juice and basil blended with mild white tea kombucha for a replenishing summertime drink.
Ingredients: filtered water, white tea, cane sugar*, watermelon*, Thai basil* (* = organic)
Recipe is gluten-free and dairy-free.