Allstar Organics Applewood Smoked Salt is smoked for over 50 hours with certified organic apple wood. It can impart a "cooked over an open fire" flavor for all grilled meats and vegetables and add a taste of outdoor grilling to your indoor cooking as well.

Serving suggestions: grind in a spice grinder and use on eggplant, eggs, steaks, pork chops, pork loin, hamburgers. Sprinkle on French fries, popcorn, brie, or cream cheese.

Ingredients: Celtic Sae Salt, smoked with Organic Apple Wood.

This fresh and flavorful salt is excellent for finishing any European-style soup or stew--or anything that contains both celery and salt! Makes a lovely gift.

Ingredients: Unrefined French sea salt, certified organic celery

Use Allstar Organics Garlic Salt during cooking to add a true garlic flavor to eggs, sauces, pastas, garlic fries, steak, and seafood. Try it on hot-buttered popcorn for a garlicky treat. 

Allstar Organics Garlic Salt has an outstanding, deeply authentic garlic flavor because it is made from real, slow-cured garlic. This highly aromatic, hand-made product is unlike any other garlic salt you have tried before.

Ingredients: Unrefined French sea salt, certified organic garlic

In May 2024, they launched the world’s largest Certified Organic ghee factory in Central Valley, CA. Ancient Organics Ghee is a handcrafted, traditional clarified butter made from 100% organic, grass-fed butter sourced from Northern California dairies. Prepared in small batches over an open flame, it boasts a rich, caramelized flavor and smooth texture. This ghee is shelf-stable, lactose-free, and ideal for high-heat cooking with a smoke point of 485°F. Certified USDA Organic, Kosher, and free from gluten and casein, it aligns with Paleo and Keto dietary preferences.

Angient Organic continues to honor ancient tradition by sustainably sourcing our dairy, slowly kettle cooking, and artisanally filtering their ghee.

These age-old practices produce the finest quality product, with the deepest flavor & aroma.

According to the Bhavaprakasha (16th-century Ayurvedic text), "Ghee is sweet in taste and cooling in energy, rejuvenating, good for the eyes and vision, enkindles digestion, bestows lustre and beauty, enhances memory and stamina, increases the intellect, promotes longevity, is an aphrodisiac and protects the body from various diseases."

Ingredients: Organic Butter, contains milk. 

Bariani Olive Oil is family run company committed to crafting an authentic raw extra virgin olive oil. The Bariani family hand harvests their olives from October through December.This artisanal product is produced in limited quantity and with certified organic olives.

While their extra virgin olive oil is subject to seasonal variation, the subtle characteristics that differentiate Bariani olive oil from any other remain, making it a great complement to any food. Extra virgin olive oil is rich in antioxidants and helps to absorb vitamin A, D, E, and K. This extra virgin olive oil is cold extracted and unfiltered to preserve its raw qualities and stored in temperature controlled stainless steel tanks until bottling.

Beets are sliced and cultured in water with yogurt whey and Celtic sea salt to make this traditional tonic drink. Sally Fallon Morell describes this drink as being "valuable for its medicinal qualities and as a digestive aid. Beets are just loaded with nutrients. One 4-ounce glass, morning and night, is an excellent blood tonic, promotes regularity, aids digestion, alkalizes the blood, cleanses the liver and is a good treatment for kidney stones and other ailments..." (Nourishing Traditions, page 608)

Ingredients: beets,* yogurt whey,* Celtic sea salt (* = organic)

Recipe is gluten-free.

Bella Capra Goat Butter is ideal for table use, cooking, and superior baking. Goat lovers will rejoice with the nutty flavor combined with the silky and rich mouth feel of this award-winning butter.

Bella Capra Goat Butter is made by churning fresh goat cream, resulting in an irresistibly rich and creamy flavor.

Sierra Nevada Cheese began producing goat cheeses in 2008 under the Bella Capra brand. The goat milk comes from the Fumasi family dairy just 3 miles north of the Sierra Nevada Cheese production facility in Willows, CA. They milk approximately 2500 goats, including Nubians, Lamanchas, Saanens, and Alpines.

If you like tomatoes, you’re going to love Sierra Nevada Bella Capra's new Goat Mozzarella!

• It has all the melting qualities of cow’s milk mozzarella with a delicious tangy fresh flavor of goat cheese from our neighbor’s farm.
• The happy marriage of toasted tomatoes on top of melted Bella Capra Mozzarella on top of pizza or a baguette is a piece of heaven in your mouth!
• 10 Month shelf-life!
• Certified Kosher

Sierra Nevada Cheese began producing goat cheeses in 2008 under the Bella Capra brand. The goat milk comes from the Fumasi family dairy just 3 miles north of the Sierra Nevada Cheese production facility in Willows, CA. They milk approximately 2500 goats including Nubians, Lamanchas, Saanens, and Alpines.

This delicious apple cider is made from the apples growing in Mendocino's historic Anderson Valley orchard. The 80-acre property belongs to the Pomo Tierra collective, established in 1971. Bob Bernstein, known as Bernie, is a member of the collective and has managed the orchard since the early 1970s. In fact, he used to deliver to our kitchen location when it was the Berkeley Food Coop decades ago! Bernie makes a fabulous apple cider, primarily from Gravenstein apples but including Fujis, Sierra Beauties, Pink Ladies, Golden Delicious, and other varieties in the Pomo Tierra orchard. Cider is unfiltered and pasturized.

This 10 ounce size is a perfect grab-and-go for drinking on the run!

Ingredients: organic* apples Product is gluten-free, dairy-free and GAPS Diet-friendly. *certified organic by C.C.O.F.

Apple Cider Autumn Blend is here! Same delicious apple cider.

This delicious apple cider is made from the apples growing in Mendocino's historic Anderson Valley orchard. The 80-acre property belongs to the Pomo Tierra collective, established in 1971. Bob Bernstein, known as Bernie, is a member of the collective and has managed the orchard since the early 1970s. In fact, he used to deliver to our kitchen location when it was the Berkeley Food Coop decades ago! Bernie makes a fabulous apple cider, primarily from Gravenstein apples but including Fujis, Sierra Beauties, Pink Ladies, Golden Delicious, and other varieties in the Pomo Tierra orchard. Cider is unfiltered and pasteurized.

Ingredients: organic* apples Product is gluten-free, dairy-free and GAPS Diet-friendly. *certified organic by C.C.O.F. Product is gluten-free, dairy-free, and GAPS Diet-friendly.

This delicious apple sauce is made from the Gravenstein apples growing in Mendocino's historic Anderson Valley orchard. The 80-acre property belongs to the Pomo Tierra collective, established in 1971. Bob Bernstein, known as Bernie, is a member of the collective and has managed the orchard since the early 1970s. In fact, he used to deliver to our kitchen location when it was the Berkeley Food Coop decades ago! Bernie makes a fabulous apple sauce that includes an illustrious local history in every bite!

Ingredients: organic* apples, water Product is gluten-free, dairy-free and GAPS Diet-friendly. *certified organic by C.C.O.F.

This dairy-free water kefir is an ode to the deep color and subtle flavor of blackberries. Fresh mint and a touch of local honey round out the berries' zing to create a uniquely refreshing beverage.

Water kefir grains, also called tibicos, are used to ferment a base of filtered water with unrefined cane sugar and just a touch of molasses. The sugars are metabolized by the kefir grains to produce a light, effervescent base rich in probiotic cultures.

Ingredients: filtered water, blackberries,* cane sugar,* raw honey, fresh mint,* molasses* (* = organic)

Combines X-Factor Gold™ Concentrated Butter Oil (1/3 of contents) with Blue Ice™ Fermented Cod Liver Oil (2/3 of contents) in easy-to-take capsule form. The butter oil is extracted from dairy milk produced by cows that graze exclusively on irrigated grass of the Northern Great Plains. The combination of climate and irrigation produces a rapidly growing specialized forage ensuring optimal levels of Activator X. Casein and lactose free.

Dr. Weston A. Price discovered High Vitamin Butter Oil in the 1930s, and believed there was an extremely synergistic effect between High Vitamin Butter Oil and traditional cod liver oil. He treated many patients with this combination.

Ingredients: Fermented Cod Liver oil, butter oil concentrated through centrifugation, unbleached beeswax as thickener, Plant cellulose (capsules), silca. Contains COD (Pacific Cod) Milk. Allergy Statement: This product is made from wild caught fish and may contain other seafood allergens such as shellfish.

Many of the great historical cultures had one sacred food which they relied on to ensure strong mind, body, and spirit: Fermented fish/fish liver oil. The Mighty Roman Soldier was given a daily ration of fermented fish oil. The Stoic Scandinavian Viking had a drum of fermenting cod livers outside the door of his home. Grandma always had a bottle of cod liver oil in the back cupboard. Nutrient assays, including vitamins A and D, for these fermented oils vary widely depending on methodology, lab and batch. Current science struggles to answer the questions we have on our sacred fermented foods. There are many naturally occurring metabolites and co-factors that make the issue of measuring natural nutrients difficult in the fermented oils. We do know that historical cultures liberally consumed these sacred foods to great benefit without today’s standardization of knowledge. Allergy Statement: This product is made from wild caught fish and may contain other seafood allergens such as shellfish.

Blue Ice Fermented Cod Liver Oil in liquid form, flavored with organic orange and lemon oil.

Cod Liver Oil is know to have high levels of the omega-3 fatty acids, EPA and DHA, and very high levels of vitamin A and vitamin D. According to Blue Ice: "Fish oils have historically been fermented for extraction; back in the Roman empire days, Viking era and all the way up to the mid 1850’s. Rendering was introduced during the mid 1850’s as a more efficient fish liver processing method. The livers yielded a much higher total oil volume and the process could be accomplished in several hours rather than several months. What they did not understand is the effects that heat had on the nutrients; their science was not ready to address this question. As with all industrial models, the focus was on profitability, speed or turns and, marketability (taste)."

Allergy Statement: This product is made from wild caught fish and may contain other seafood allergens such as shellfish.

Many of the great historical cultures had one sacred food which they relied on to ensure strong mind, body, and spirit: Fermented fish/fish liver oil. The Mighty Roman Soldier was given a daily ration of fermented fish oil. The Stoic Scandinavian Viking had a drum of fermenting cod livers outside the door of his home. Grandma always had a bottle of cod liver oil in the back cupboard. Nutrient assays, including vitamins A and D, for these fermented oils vary widely depending on methodology, lab and batch. Current science struggles to answer the questions we have on our sacred fermented foods. There are many naturally occurring metabolites and co-factors that make the issue of measuring natural nutrients difficult in the fermented oils. We do know that historical cultures liberally consumed these sacred foods to great benefit without today’s standardization of knowledge. Allergy Statement: This product is made from wild caught fish and may contain other seafood allergens such as shellfish.

Blue Ice Fermented Cod Liver Oil in capsule form. We've found this can be easier to take than the liquid form. Cod Liver Oil is know to have high levels of the omega-3 fatty acids, EPA and DHA, and very high levels of vitamin A and vitamin D. According to Blue Ice: "Fish oils have historically been fermented for extraction; back in the Roman empire days, Viking era and all the way up to the Mid 1850’s. Rendering was introduced during the mid 1850’s as a more efficient fish liver processing method. The livers yielded a much higher total oil volume and the process could be accomplished in several hours rather than several months. What they did not understand is the effects that heat had on the nutrients (their science was not ready to address this question) . As with all industrial models, the focus was on profitability, speed or turns and, marketability (taste)." Allergy Statement: This product is made from wild caught fish and may contain other seafood allergens such as shellfish.

Missing sourdough bread since going gluten-free? Bread SRSLY classic gluten-free sourdough is the bread you’ve been waiting for! This golden loaf has an irresistible sourdough tang that will transport you straight to windy San Francisco. With a crispy crust and fluffy texture, this classic loaf is sure to satisfy your sourdough craving.

Ingredients: Wild fermented sourdough (Water, Organic white rice flour, Organic millet flour, Organic sorghum flour, Arrowroot, Xanthan gum, Salt)

Made in a gluten-free, top 9 allergen-free facility.

This slow-ferment sourdough loaf yields 10-14 slices and is best enjoyed toasted. Store in the fridge or slice before freezing to enjoy for longer. This 16 oz. loaf is fully baked and unsliced.

 FROZEN THIS WEEK

Ready to meet the bread of your dreams? These bestselling gluten-free sourdough sandwich rolls are sure to become a daily staple! Bread SRSLY’s gum-free, rice-free buns are easy on your gut, and delicious as breakfast, lunch, or dinner (or let’s be honest, any other time too). With an airy, crumpet-like texture and distinctly tangy flavor, gum-free, rice-free Sandwich Rolls make a great burger bun, English muffin alternative, or a delectable stacked sandwich. They are also lectin-free!

Ingredients: Wild fermented sourdough (Water, Arrowroot, Organic millet flour, Organic sorghum flour, Organic psyllium husk, Salt)

Made in a gluten-free, top 9 allergen-free facility.

These slow-ferment sourdough sandwich rolls are best enjoyed toasted. Store in the fridge or freeze in an airtight container to enjoy for longer. These 4” rolls arrive fully baked and unsliced.

Pastured eggs from Burroughs Family Farm in Modesto, where there are also extensive almond orchards. Benina and her husband follow the methods of pastured egg farming that Joel Salatin began on Polyface Farm. These eggs are certified organic and pastured. These eggs are unpasteurized.

Burroughs chickens eat a wide variety of plants and insects from the dairy's organic pastures. Their diet is supplemented with a mixture of organic grains and minerals, plus supplemental organic, non-GMO feed. It’s made up of organic grains (including corn and soy), plus some wheat and barley, along with minerals, vitamins, and probiotics. They can eat that as they need it. All of the chickens at Burroughs Family Farms are free-range and cage-free. The eggs are hand-gathered, washed, and packed at our farm in Merced County.

Celtic Sea Salt® is authentic, unprocessed whole salt from one of the most pristine coastal regions of France. Since 1976, Celtic Sea Salt® has been harvested by the paludiers (salt farmers) of Brittany using a farming method that preserves the purity and balance of ocean minerals. The coarse salt is great for making krauts , grinding with spices or adding to dishes where you want a big crunch of salty goodness.

Celtic Sea Salt® is authentic, unprocessed whole salt from one of the most pristine coastal regions of France. Since 1976, Celtic Sea Salt® has been harvested by the paludiers (salt farmers) of Brittany using a farming method that preserves the purity and balance of ocean minerals. Fine ground is great for table salt and for baking.

Organic darjeeling tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with cherry and ginger juice to produce a mildly tart, not too sweet drink. Kombucha is considered by many to have a detoxifying effect on the body.

Ingredients: filtered water, darjeeling tea*, cane sugar*, cherry juice*, ginger*  (* = organic)

A pork-free, gluten-free, mildly spicy version of the classic, featuring first-of-the-season local bell peppers! Chicken is simmered with the "holy trinity" of Southern cooking: onions, celery and bell peppers, along with brown rice, smoked paprika and other herbs and spices, and finished with gumbo filé (sassafras powder).

Ingredients: chicken meat and bone broth,* brown rice,* onions,* celery,* green and red bell peppers,* tomato paste,* scallions,* garlic,* parsley,* paprika,* Celtic sea salt, smoked paprika,* thyme,* apple cider vinegar,* black pepper,* gumbo filé (sassafras powder),* bay leaves,* cayenne*  (* = organic)

Recipe is gluten-free and dairy-free.

Our simple, flavorful, deeply nourishing broth is made from roasted organic chicken bones, extra chicken feet (which are especially rich in gelatin), plus a splash of Bernie's apple cider vinegar to help draw out minerals. The broth simmers at just the right temperature for 12-16 hours to draw out the nutrients without damaging them by overcooking, and to bring out a lovely flavor.

To accommodate the needs of those on low- or no-salt diets or with other food sensitivities, we don't add anything else.

A half cup in the morning is a great way to awaken your digestion and get a shot of very digestible protein – about as much as 1 egg. You can simply heat the broth with a little salt and pepper, or tamari, fish sauce, coconut aminos, miso or any flavoring of your choice. Add it to enrich soups and stews (or use it as a base for your own soups), cook your rice or any starches in it, or braise chicken parts and vegetables for dinner. Cook it down for an umami-rich demi-glace! Add a little cold broth to deglaze a frying with a spatula and capture all that stuck-on flavor from grilled meats. Try a savory oatmeal cooked with broth (2:1 ratio with oats), with eggs, cheese or any savory condiments. (TSH worker-owner Mud Hut loves making Egg Drop Soup: cook the whites in simmering broth with a little salt and pepper, then add the yolk and turn the heat off after a few seconds.) 

The term "broth" does not always mean the same thing to everyone. In the most commonly accepted usage, what we make is called "Bone Broth." It is the most gelatin-rich (meaning protein-rich) and mineral-rich of these variations, and cooked the longest. The term "broth" on its own (or "chicken broth" or "beef broth," etc.) usually means it was made with meat and little or no bones, cooked for a shorter time, less than 6 hours, and serves more as a flavoring base than a nutritional vehicle. "Stock" most often refers to bones simmered with vegetables and possibly herbs or whole spices, perhaps some meat, and is also usually cooked for less than 6 hours. 

According to Sally Fallon, author of Nourishing Traditions, "[Bone broth] contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. It contains the broken-down material from cartilage and tendons--stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain."

If you're new to bone broth in your diet, or concerned about consuming a whole jar within 5 days of opening it, you can freeze what you don't need right away. One ingenious way to introduce broth into your life, or to simplify portion control, is to freeze it in ice cube trays, then store the cubes in a bag or container in the freezer. Heat a few whenever you want a cup of broth, add a few cubes when you cook rice or any starch, or when you're heating up a soup or stew...you get the picture.

Ingredients: roasted chicken carcasses,* filtered water, chicken feet,* apple cider vinegar* (*= organic)

Recipe is Low Carb/Ketogenic, Paleo and GAPS-Diet friendly, free of dairy, gluten and black pepper.

GOLD MEDAL WINNER 2024! SILVER MEDAL WINNER 2026! -- BEST OF EAST BAY EXPRESS BEST LOCALLY MADE PRODUCT!  If you're "organ meat-curious" and looking to incorporate this superfood in your diet, this luscious spread is a great place to start! Chicken livers are high in iron and selenium, vitamin A and B vitamins, and the flavor is quite a bit milder than beef liver. In our Pâté, organic chicken livers from Pittman Farms are pan-seared, poached in Straus pasture-raised butter and puréed with caramelized onions, parsley, nutrient-dense Celtic sea salt, Dijon mustard, a few drops of brandy and a touch of spice for a rich, deeply satisfying and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on one of our gluten-free breads or the irresitable Cult Crackers -- don't forget to use the butter layer! A forkful or two of our raw sauerkraut offers a bright balance of flavor and a probiotic boost for digestion. Serving hint: let it warm up a little at room temperature before serving.

Ingredients: chicken livers,* butter,* onions,* parsley,* chicken bone broth,* Celtic sea salt, brandy, Dijon mustard* (water, mustard seed,* vinegar,* salt, turmeric,* spice*), thyme,* black pepper,* mace,* cloves*  (*=organic)

Recipe contains butter.

If you can't get to the farm, we'll bring the farm to you! Local organic chicken is simmered in mineral-rich bone broth with summer squash, chard and leeks and parsley and fresh herbs from Bay Area family farms.

Ingredients: chicken,* chicken bone broth,* summer squash,* leeks,* celery,* onions,* chard,* parsley,* thyme,* sage,* Celtic sea salt, rosemary,* bay leaves* (*= organic)

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

This seasonal beverage features Yerba Santa, a California native plant that was valued by the First Peoples, that has historically been used to treat asthma and other respiratory issues. It is also known as Mountain Balm and the Concow people of northeastern California call it wä-sä-got’-o. The plant also has the reputation of clearing and moving grief, and is used in environmental restoration as it can restore damaged lands and overgrazed ranchland. The flavor of our beverage is citrusy and refreshing, with subtle herbal notes.

Ingredients: filtered water, organic white tea,* lime juice,* lemon juice,* lemon zest,* fresh thyme,* foraged yerba santa leaves, organic cane sugar*  (* = organic)

Claravale Farm raw milk comes from Jersey cows milked at a small dairy in Paicines, CA. It is not pasteurized or homogenized, so it retains its natural nutrients, vitamins, and enzymes. Claravale Farm products are regularly analyzed by the California Department of Food and Agriculture.

Government Warnings: Raw (unpasteurized) milk and raw milk dairy products may contain disease causing microorganisms. Persons at highest risk of disease from these organisms include newborns and infants; the elderly; pregnant women; those taking corticosteroids, antibiotics, or antacids; and those having chronic illnesses or other conditions that weaken their immunity.

Green cabbage and Celtic sea salt are cultured in ceramic Harsch crocks for at least 5 weeks before jarring. For a simple, refreshing probiotic boost, try a forkful or two mixed in a salad, soup or stew, on a hot dog or burger or with any grilled meat or charcuterie.

Ingredients: green cabbage,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

This creamy, dairy-free chocolate pudding is made with coconut milk, sweetened with palm sugar and thickened with pastured eggs for a nutrient-dense version of the childhood classic. 

Ingredients: Native Forest coconut milk (guar gum-free),* palm sugar,* cocoa powder,* pastured eggs,* tapioca starch,* vanilla extract,* Celtic sea salt  (*=organic)

Recipe is gluten-free and dairy-free.

Now in larger size...Among the many nutritional benefits of this Coconut Aminos product, the most notable is its impressive amino acid content compared to soy-based sauces. Small batches ensure that Coconut Secret’s certified organic Coconut Aminos is a raw, enzymatically alive product that never exceeds the temperatures of an average summer day in the tropics. Derived from coconut tree sap, these Coconut Aminos are an abundant source of amino acids, minerals, vitamin C, broad spectrum B vitamins, with a nearly neutral pH. Use Coconut Aminos like soy sauce in dressings, marinades, sautes, and with sushi. Ingredients: certified organic raw coconut sap, sea salt dairy-free, soy-free, gluten-free, gaps diet friendly

Our version of the classic, with poached chicken, red onion, celery, raisins and an avocado oil based mayonnaise. A perfect addition to any picnic. Top with our chopped crispy nuts - walnut or almond or a sprinkling of Crispy Pepitas. Avoiding gluten? Serve in a lettuce cup for a refreshing (and gluten-free) lunch. Or try it with one of our gluten-free breads.

Ingredients: chicken meat,* Chosen Classic Avocado Oil Mayonnaise (avocado oil, filtered water, egg yolks, whole eggs,* distilled white vinegar,* mustard (distilled vinegar, water, mustard seed, salt, spices),* salt, rosemary extract*), red onion,* celery,* raisins,* curry powder,* lemon juice,* parsley,* Celtic sea salt, black pepper* (*=organic) 

Recipe is gluten-free, dairy-free and GAPS Diet-friendly. 

Packed with nutritious beta carotene and fiber, carrots are well known as food for the skin, hair and eyes.

The popularity of carrots soared with the carrot-juice craze inaugurated by the famous natural-cancer doctor Max Gerson. Gerson’s theory was that carrot juice helped prevent cancer because of its high potassium content.   Although this idea might be part of the story, we now know that carrots are the unique source of a natural pesticide called falcarinol made by the carrot’s root hairs and stored in the carrot itself. Falcarinol has significant cancer prevention and treatment effects as demonstrated in a recent article in the journal Chemical Communications.*

 Our Carrot Powder is made from locally sourced, organically grown orange carrots, which we gently steam and dehydrate at low heat.   Carrot Powder gives a subtle, sweet taste to any dish and can be enjoyed in stir-fries, deserts or soups.

Our favorite way to use it is as a thickener for chili and other stews.

 *Chem Commun (Camb) 2015 Nov 11; 51 (87) 15784-7

Inside this jar are approximately 50 servings! One teaspoon equals an average adult-size serving of the fresh vegetable. and one large carrot equals approximately one tablespoon of powder.

Ingredients: Organic carrots. Nothing else.

The key to vegetable consumption is diversity: a wide variety of roots, leaves and fruits and as many colors as possible. Our Threefold Blend Powder makes accomplishing this as easy as adding a tablespoon of the nutritious powder to your morning soup, eggs or smoothie, thereby ensuring that you have already consumed a diverse vegetable diet for the day. 

This version of our Threefold Blend Powder contains carrots and leeks (roots); Swiss chard and kale (leaves); and peppers. This combination ensures beta-carotene for overall immunity, eye and skin health; antioxidants for cancer prevention and heart health; and dietary fiber for maintaining a healthy weight and reducing risk of diabetes and heart disease.

We like to use our Threefold Blend Powder folded into granola with yogurt (try it!), added to spaghetti sauce, salad dressings and our bone-broth soup in the morning.

Inside this Pouch are approximately 50 teaspoon-size servings! 

Ingredients: Organic carrots, leeks, kale, Swiss chard, peppers. Nothing else.

A key to vegetable consumption for optimim nutrition is diversity: a wide variety of roots, leaves and fruits and as many colors as possible. Dr. Cowan's Threefold Blend Powder makes this as easy as adding a tablespoon of the nutritious powder to your morning soup, eggs or smoothie, thereby ensuring that you have already consumed a diverse vegetable diet for the day. 

Threefold Blend Powder contains carrots and beets (roots), Swiss chard and kale (leaves), and winter squash (fruit). This combination ensures beta-carotene for overall immunity, eye and skin health; antioxidants for cancer prevention and heart health; and dietary fiber for maintaining a healthy weight and reducing the risk of diabetes and heart disease.

This refill bag includes approximately 50 servings! One teaspoon equals an average-size serving of the fresh vegetable. It is recommended to transfer the powder to the Miron jar as soon as possible.  Try Threefold Blend Powder folded into granola with yogurt, added to spaghetti sauce, salad dressings or a cup of bone broth or soup in the morning.

Ingredients: organic carrots, beets, kale, Swiss chard, butternut squash.

Turmeric is probably the star of the plant world when it comes to disease prevention and treatment. Studies have shown positive effects from the regular consumption of turmeric in preventing everything from Alzheimer’s disease to cancer. Turmeric can also play a role in reducing the risk of heart disease, as it is a good source of Vitamin B6, which protects blood vessel walls from oxidative damage.

Turmeric absorption is enhanced by consumption with fat, such as its traditional complement, ghee (clarified butter), as well as a bit black pepper. Our turmeric powder is grown in the rich volcanic soils of Hawaii, which enhances its nutrient profile and flavor. 

Turmeric is aromatic and has notes of orange and ginger. Its pungent quality adds bold flavor to eggs, soups and stews, sauerkraut, a vegetable sauté over rice – really, almost anything you enjoy eating! Our favorite way to use Turmeric Powder is mixed into sautéed vegetables, along with several other powders, topped with cooked chestnuts or toasted walnuts.

Inside this pouch are approximately 50 one-teaspoon-size servings!

Ingredients: Organic turmeric. Nothing else.

Real Olive Oil, Real Values: Evie's Commitment to Quality & Sustainability

Evie Olive Oil™ (EVOO) is committed to high-quality, unprocessed foods straight from the source. In order to ensure these quality standards continue for generations, they support sustainable farming practices with every bottle purchased to help create a better food ecosystem for our great-grandchildren.

Evie's Smooth Certified Organic Extra Virgin Olive Oil is a high-polyphenol, early harvest, small batch, and cold-pressed EVOO with a smooth, grassy flavor perfect for everyday cooking or finishing.

About Me

Sourced from U.S. organic family farms. (No imported fat here), This is the most prized lard available. Organic means you can be guaranteed that this has been certified to have no GMO's pesticides, added hormones, or antibiotics.  Rendered from the prized pasture-raised "leaf" (internal fat), making it less "porky" tasting than Fatworks' other lard offering, which comes from back fat primarily.

Both have their uses, but as there is no meat muscle in the leaf, it has a milder pork flavor and slightly higher saturated fat, making it the perfect lard when you need a delicate, light, and "clean" taste. Bakers have cherished Leaf Lard because it creates the best crusts and cakes, and cookies while not imparting any flavor of its own. The perfect fat for bakers and keto, and paleo fat connoisseurs, and the gourmet baker's secret weapon.

 Ingredients: Organic Free Range Leaf Lard, Organic Rosemary Extract

If there is such a thing as luxury lard, this is it! Introducing our magnificent Spanish Ibérico Lard, crafted from 100% Black Label Ibérico de Bellota—the highest distinction of Ibérico pork. Sourced from purebred Ibérico pigs raised in Spain’s Dehesa, these legendary hogs roam freely and live the fat life, feasting on a diet of acorns to produce a truly luxurious lard prized for its unparalleled depth of flavor.

What is the Dehesa? The Dehesa is Spain’s ancient, oak-covered pastureland, where Ibérico pigs roam like little four-legged foodies, foraging for acorns, wild herbs, and grasses. This unique ecosystem, found primarily in southwestern Spain, plays a crucial role in developing the exceptional quality of Ibérico pork. The pigs’ natural diet—rich in oleic acid from acorns—gives their fat its silky texture, delicate nuttiness, and unmistakable depth of flavor.

What Makes Black Label Ibérico Special? Only pigs with the purest Ibérico lineage, raised exclusively on acorns, earn the coveted Black Label status. This rare and meticulous process produces lard that is exceptionally smooth, with a buttery mouthfeel and subtle sweetness, embodying the natural richness of the Spanish Dehesa. In other words, this is the filet mignon of fat.

Ingredients: 100% Spanish Iberico Pork Fat

Looking for an alternative to fish-sourced DHA oils? Flora's DHA Flax Oil is a vegetarian source of unrefined DHA, blended with organic Flora Flax Oil, providing a DHA from tank-grown algae, not fish. DHA is an omega-3 fatty acid that is essential for the proper functioning of our brains as adults, and for the development of our nervous system during the first six months of life.*

• Mechanically pressed at low heat in an oxygen- and light-free environment
• Unrefined and nitrogen-flushed to preserve freshness
• Gluten-Free + Kosher + Non-GMO + Vegan

INGREDIENTS: Organic flax seed oil, algal oil (Schizochytrium sp.), organic rosemary leaf extract**, high oleic sunflower seed oil, tocopherols**, sunflower lecithin, ascorbyl palmitate** ( as antioxidants)

Shake well before using. Take 1 tablespoon one to three times daily with meals. For optimum freshness, keep refrigerated and use within 8 weeks after opening. Can be frozen to maintain freshness. Do NOT heat or use for frying.

One serving of Flora Vegetarian DHA Flax Oil provides 100 milligrams of DHA omega-3 fatty acids. (See Supplement Facts panel for fat content.)

CAUTIONS: The FDA recommends that total daily intake of EPA and DHA from all sources does not exceed 3 grams per day, and not more than 2 grams per day from dietary supplements.

There are many essential ingredients for a healthy life, some of which require some effort from us. Essential Fatty Acids (EFAs) are "good" fats, but the body cannot make them on its own - they must be obtained from our diets. Supplementing with oil pressed from flax provides both omega-3 and omega-6 EFAs to promote optimal nutrition and health.

• Fresh-pressed, unrefined, virgin flaxseed oil
• "Seed to bottle" - Flora gets the seeds, presses them, and bottles the oil themselves
• Gluten-Free + Non-GMO + Organic

INGREDIENTS: Organic flax seed oil. Nitrogen-flushed to maintain freshness.

Shake well before using. Take 1 tbsp. up to 3 times daily. FOR OPTIMUM FRESHNESS, KEEP REFRIGERATED. ONCE OPENED, USE WITHIN 2 MONTHS. Flax oil can be frozen to maintain freshness. It tastes delicious alone or may be combined with food such as salad dressings, sauces, power shakes, on vegetables, or spread on bread. DO NOT heat or use for frying. Security sealed for your protection. Do not use if seal is missing or damaged.

For a taste of the French countryside (and the Bay Area countryside) we saute leeks with lots of greens from local farms, and braise them in our pork bone broth with French green lentils and brined pastured pork leg from Marin Sun Farms. A splash of dry white wine to finish, and you have a hearty bowl of soup that is great with a bit of sauerkraut mixed in or a dollop of yogurt cream.

Ingredients: pastured pork, pork bone broth, French green lentils,* kale,* chard,* leeks,* white wine,* olive oil, Celtic sea salt, garlic,* thyme,* apple cider vinegar,* rosemary,* bay leaves,* cloves*  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly (contains heated olive oil).

Recipe is gluten-free, dairy-free, nightshade-free, and GAPS & Paleo Diets-friendly.

In our version of this traditional Argentinian stew, grassfed beef is simmered with local butternut squash, along with lima beans, carrots and nixtimalized posole (corn hominy) from Alma Semilliera for a delightfully complex dish. In Argentina this stew is typically served with a hot pepper sauce.

Ingredients: beef and beef bone broth, lima beans,* butternut squash,* onions,*  carrots,* organic heirloom posole (nixtamalized with slaked lime to release B Vitamins),* garlic,* scallions,* Celtic sea salt, lemon juice,* paprika,* oregano,* Applewood smoked salt,* cumin,* black pepper,* bay leaves*  (*=organic)

Recipe is gluten-free and dairy-free.

A slight variation on our usual Caponata. Eggplant is tossed in olive oil and gently simmered with sweet red peppers, olives, capers, tomatoes and olive oil with a bit of red wine vinegar. The resulting chunky spread is traditionally served on bread or crostini. It can also be stirred into rice or pasta and served either warm, as a salad or as an appetizer with our Crispy Almonds chopped and added as a garnish.

Ingredients: eggplant,* red peppers,* crushed tomatoes,* onions,* capers, green olives, olive oil, parsley,* red wine vinegar,* Celtic sea salt, black pepper* (*=organic)

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.

A pork-free, gluten-free, mildly spicy version of the classic, featuring local bell peppers! Chicken is simmered with the "holy trinity" of Southern cooking: onions, celery and bell peppers, along with brown rice, smoked paprika and other herbs and spices, and finished with gumbo filé (sassafras powder).

Ingredients: chicken meat and bone broth,* brown rice,* onions,* celery,* green and red bell peppers,* tomato paste,* scallions,* garlic,* parsley,* paprika,* Celtic sea salt, smoked paprika,* thyme,* apple cider vinegar,* black pepper,* gumbo filé (sassafras powder),* bay leaves,* cayenne*  (* = organic)

Recipe is gluten-free and dairy-free.

Our weekly "Meaty Pint" - now with meatballs. This classic dish features chicken meatballs, fresh local tomatoes, sweet peppers, mushrooms and mineral-rich chicken bone broth. A classic that is delicious with polenta, rice or pasta.

Ingredients: chicken meatballs (ground chicken,* onions,* pastured eggs,* pureed chicken liver,* garlic,* sprouted lentil flour,* Celtic sea salt, black pepper*), chicken bone broth,* roma tomatoes,* mushrooms,* onions,* sweet peppers,* celery,* parsley,* olive oil, garlic,* tomato paste,* red wine,* Celtic sea salt, red chili pepper flakes, black pepper* (*=organic)

Recipe is gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.*  *Contains heated olive oil.

This old-fashioned chicken soup features local carrots, leeks and celery sauteed with fresh herbs in the traditional mirepoix, then simmered in mineral-rich bone broth with plenty of chicken. It is finished with fresh herbs for a nutritive and delicious soup that also makes a perfect base for Chicken-Noodle, Chicken Soup with Rice or Matzo Ball soup. 

Ingredients: chicken bone broth* and meat,* leeks,* onions,* celery,* carrots,* parsley,* chicken fat,* thyme,* sage,* rosemary,* Celtic sea salt, bay leaves,* Allstar Organics celery salt*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.

If you can't get to the farm, we'll bring the farm to you! Local organic and also some pastured chicken is simmered in mineral-rich bone broth with summer squash, chard and leeks and parsley and fresh herbs from Bay Area family farms.

Ingredients: chicken meat* and bone broth,* summer squash,* leeks,* celery,* onions,* chard,* parsley,* thyme,* sage,* Celtic sea salt, rosemary,* bay leaves* (* = Organic)

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

No kitchen table in Argentina is complete without a little bowl of this piquant pesto. A staple of Argentinian cuisine, where beef is king, chimichurri is reknowned especially as a marinade, dipping or grilling sauce for meat. You can also add a dollop to a bowl of polenta, rice, beans or potatoes, mix it into a mayonnaise, or add a little extra green kick to a soup.

Ingredients: parsley,* Seka Hills olive oil,* oregano,* white wine vinegar,* garlic,* black pepper,* red chile pepper flakes,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free and GAPS/Paleo Diets-friendly.

Steamed Yukon Gold potatoes are mashed with housemade cultured buttermilk, butter, sea salt, white pepper, and a pinch of nutmeg for a classic side dish. 

Ingredients: Yukon Gold potatoes,* buttermilk,* Straus butter, Celtic sea salt, white pepper,* nutmeg* (*=organic)

Recipe is vegetarian, gluten-free, black pepper-free and contains dairy.

This traditional soup is a favorite in Scotland and Ireland. In our version, pastured chicken is simmered with an abundance of Riverdog Farm leeks ("leekies") in bone broth with Massa Organics brown rice, celery, onions, thyme and bay leaves, finished with fresh parsley and a sprinkling of minced dried plums.

Ingredients: Pastured chicken* and bone broth,* leeks,* Mass Organics brown rice* onions,* celery,* prunes (dried plums),* olive oil, Celtic sea salt, lemon juice,* parsley,* thyme,* sage,* black pepper,* bay leaves*  (* = organic)

Recipe is dairy-free.

Slow cooking in broth and white wine with plenty of fat, French herbs and Dijon mustard make the chicken gizzards and hearts in this confit super tender and delicately seasoned. Heat and eat as is, over rice, or with a good piece of gluten-free Bread SRSLY sourdough bread to sop up the delicious juices.

Ingredients: chicken gizzards,* chicken hearts,* chicken bone broth,* onions,* carrots,* celery,* chicken fat,* dry white wine,* garlic,* fresh tarragon,* Dijon mustard* (non-grain distilled vinegar, mustard seed, sea salt, spices*), Celtic sea salt, oregano,* thyme,* black pepper,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.

20% off. Price reflects discount. Better bitters! Fresh, full-bodied organic horseradish makes a great accompaniment to a holiday crudite platter.  Incorporated into our house-made mayonnaise, it also gives you a shot of probiotics, Omega 3s and other healthy fats. Serve it as a dip with raw vegetables to stave off hunger and at lunch the rest of the week. It also makes a great accompaniment to roast beef, fish, hamburgers, or sandwiches. Warning: it is addictively delicious!  Try it with our Braised Pot Roast with Carrots - also in the Frozen section this week. 

Ingredients: yogurt cream,* olive oil, pastured egg yolks,*^ fresh horseradish,* white wine vinegar,* Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), Celtic sea salt, lemon juice,* black pepper* (* = organic) ^ = Contains uncooked and unpasteurized eggs.

Recipe is vegetarian, gluten-free, nightshade-free and contains dairy.

For a taste of the French countryside (and the Bay Area countryside) we saute leeks with kale and chard from local farms, and braise them in our pork bone broth with French green lentils and brined pastured pork leg from Marin Sun Farms. A splash of dry white wine to finish, and you have a hearty bowl of soup that is great with a bit of sauerkraut mixed in or a dollop of yogurt cream.

Ingredients: pastured pork, pork bone broth, French green lentils,* kale,* chard,* leeks,* white wine,* olive oil, Celtic sea salt, garlic,* thyme,* apple cider vinegar,* rosemary,* bay leaves,* cloves*  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly (contains heated olive oil).

This flavorful soup is made with our chicken bone broth along with ginger juice and vegetables. It also features our housemade Golden Blend, a synergistic combination of coconut oil, turmeric and black pepper. Turmeric root contains antioxidants and anti-inflammatory properties that are enhanced by the black pepper, making this broth a natural immune booster and a nourishing tonic. 

Ingredients: chicken bone broth,* chicken,* ginger juice,* TSH Golden Blend (coconut oil,* turmeric,* black pepper*), chicken fat,* onions,* garlic,* carrots,* celery,* napa cabbage,* scallions,* Celtic sea salt (*organic)

Recipe is gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.

This beautiful dish showcases butternut squash, kale and chard. The greens are sauteed with onions, fresh ginger and spices, then mixed with roasted and pureed butternut squash and coconut milk for a delicious side dish.

Ingredients: butternut squash,* kale,* onions,* chard,* Native Forest coconut milk (guar gum-free),* coconut oil,* ginger,* ground coriander seeds,* lemon juice,* turmeric,* Celtic sea salt, black pepper  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

Khichadi (also spelled khichari, khichri, or kitchdi) is a classic and ancient dish in Indian cooking, in which a legume is cooked together with a grain along with ghee or oil and balancing spices. It can be wet or dry, and is used as a cleansing, nourishing, and healing food in Ayurveda. The spicing varies depending on the time of year and the constitution of the person who is meant to eat it. This delicious version is tridoshic (good for all constitutions) and particularly balancing for warmer weather. It is finished with grated fresh coconut and minced cilantro.

Serving suggestion: Warm a few tablespoons of ghee (we sell it!) and add a couple of pinches of whole spices such as cumin, coriander, cardamom or mustard seeds.  When the seeds start to pop, remove from heat and pour over hot khichadi.

Ingredients: mung beans,* Massa Organics brown rice,* cilantro,* shredded coconut,* coconut oil,* ginger,* Celtic sea salt, coriander,* turmeric,* cumin,* cardamom,* black pepper,* cinnamon,* ground cloves,* asafoetida (*=organic)

Recipe is vegan, gluten-free and dairy-free.

Our version of a classic olive tapenade, developed by our Fermentation & Preservation team. We blend kalamata olives, Crispy Walnuts, fresh parsley, lemon, garlic, and lovely Seka Hills olive oil. Try it with Sierra Nevada chevre and one of our amazing gluten-free bread offerings.

Ingredients: Kalamata olives (brined in red wine vinegar, sea salt, sunflower oil, grape must), olive oil, parsley,* garlic,* Crispy Walnuts,* lemon juice,* Dijon mustard* (non-grain distilled vinegar, mustard seed, sea salt, clove) (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

May contain pits.

Our Meaty Pint! A nightshade-free dish we introduced as part of our "meaty pint" category. Grassfed ground beef is sauteed with kale, onions, garlic and mild spices, then finished with a Mediterranean salsa verde: parsley, capers, garlic, lemon juice and Seka Hills olive oil for a delicious and nutrient-rich main course. Perfect over rice or just by itself. 

Ingredients: grassfed ground beef,* beef bone broth,* kale,* onions,* parsley,* olive oil, garlic,* lemon juice,* beef liver,* cumin,* capers, Celtic sea salt, sumac*  (*=organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.

Did hunter-gatherers dip into roasted vegetables mixed with luscious nut oils and preserved lemon? We may never know, but there's no doubt this Paleo- and GAPS Diet-friendly hummus is a culinary evolution. Serve as a dip with chips or fresh vegetables, on a sandwich or in a lettuce wrap, or pack it in a lunchbox. 

Ingredients: beets,* olive oil, sesame tahini,* preserved lemon and brine,* fresh lemon juice,* garlic,* ground cumin,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

Did hunter-gatherers dip into roasted vegetables mixed with luscious nut oils? We may never know, but there's no doubt this Paleo- and GAPS Diet-friendly "hummus" is a culinary evolution. Serve as a dip with chips or fresh vegetables, on a sandwich or in a lettuce wrap, or pack it in a lunchbox. 

Ingredients: cauliflower,* olive oil, sesame tahini,* lemon juice,* garlic,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

Four 4 ounce patties. Marin Sun Farms ground pork is seasoned with onions, scallions and ginger, then enriched with pork liver, Celtic sea salt and black pepper. These patties come raw, frozen and ready-to-cook.

Ingredients: ground pastured pork, onions,* scallions,* ginger,* pork & beef liver, Celtic sea salt, black pepper*  (*=organic)

Recipe is gluten-free, dairy-free, egg-free, and GAPS Diet-friendly.

This full-flavored bean soup features lima beans that have been activated by soaking and cooked with kombu (sea vegetable), then blended with our housemade vegetable broth with plenty of luscious Seka Hills olive oil, garlic, fresh herbs and nutrient-dense greens. Try it with the addictive, gluten-free Cult Crackers or a toasted slice of one of the artisanal breads we offer.

Ingredients: lima beans,* vegetable broth (filtered water, onions,* carrots,* celery*), olive oil, spinach,* arugula,* lemon juice & zest,* dandelion greens,* parsley,* scallions,* garlic,* apple cider vinegar,* Celtic sea salt, rosemary,* wild-harvested kombu sea vegetable,** black pepper*  (*=organic)

Recipe is vegan, gluten-free, nightshade-free and GAPS Diet-friendly.

**Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.

Coconut milk and tomatoes come together in this comforting pureed soup, made with onions, tomatoes, herbs, spices and a touch of honey to balance the acidity. Heat and eat as is, sprinkle some shredded cheese on top or add some nutritious bone broth. Great with a grilled cheese sandwich for a classic combo. 

Ingredients: Native Forest coconut milk (guar gum-free),* crushed tomatoes,* onions,* tomato paste,* coconut oil,* Celtic sea salt, unfiltered honey, bay leaves,* black pepper,* cloves*  (*=organic)

Recipe is vegetarian, dairy-free, gluten-free and GAPS Diet-friendly.

Our "Meaty Pint."  Grassfed ground beef is sauteed and seasoned with onions, garlic, chipotle powder, tomato paste and a bit of beef liver and bone broth for a mild and meaty chili or filling for tacos and sloppy Joes.

Ingredients: grassfed ground beef,* onions,* tomato paste,* beef bone broth,* beef liver,* Celtic sea salt, garlic,* red wine vinegar,* ancho chiles, oregano,* paprika,* black pepper,* cumin,* smoked paprika,* cinnamon,* chipotle powder,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.

This GAPS Diet-friendly, full-flavored bean dip features navy beans that have been soaked and cooked with kombu (sea vegetable), then blended with Seka Hills olive oil, garlic, fresh rosemary and parsley. Try it with the addictive, gluten-free Cult Crackers or a toasted slice of one of the artisanal breads we offer.

Ingredients: navy beans,* olive oil, lemon juice,* rosemary,* parsley,* Celtic sea salt, garlic,* apple cider vinegar,* lemon zest,* kombu, black pepper*  (*=organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.*

*Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.

Cannes may have wound down, but green beans, carrots and kale take their bows in this classic chunky vegetable and white bean soup in a tomato base with our housemade veg broth for extra nourishment and depth of flavor. Add a little parmesan for the full Tuscan taste experience, and serve with toast drizzled with olive oil or spread with Sierra Nevada chevre!

Ingredients: vegetable broth (filtered water infused with onions,* carrots,* celery*), green beans,* onions,* carrots,* kale,* navy beans,* celery,* crushed tomatoes,* tomato paste* and puree,* olive oil, Celtic sea salt, apple cider vinegar,* garlic,* oregano,* black pepper,* thyme,* bay leaves*  (*=organic)

Recipe is vegan, GAPS Diet friendly and gluten-free.

A lovely, lively kraut with a bit of zing. Ginger, especially known to aid digestion, combines with daikon radish for a helpful kraut to accompany a meal.

Ingredients: green cabbage,*daikon radish,* ginger root,* garlic,* sesame seeds,* Celtic sea salt (*=organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Organic white tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with fresh ginger and lime to produce a slightly tart and bold flavor. Kombucha is considered by many to have a detoxifying effect on the body. 

Ingredients: filtered water, white tea*, cane sugar*, ginger root*, lime juice*, lime zest* (* = organic)

Product comes frozen. This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!

Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.

Ingredients: coconut oil,* turmeric,* black pepper,* filtered water  (* = organic)

Recipe is vegan, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.

Product note: We recommend using this product within 1 1/2 weeks, or freezing it. Product can be divided into individual servings (1/2 teaspoon) wrapped in wax paper and frozen in an airtight container for ease of use. 

A trio of traditional immune boosting plants (turmeric, ginger, and garlic) make this kraut a great support for your health. We've also added black pepper, as many studies are showing that the piperine in black pepper supports the bioavailability of the curcumin in turmeric, making its anti-inflammatory power much more effective. Put a dollop of this bright kraut in a cup of warm broth and let the healing begin!

Ingredients: green cabbage,* turmeric,* Celtic sea salt, ginger,* garlic,* lemon zest,* black pepper* (*= organic)

Recipe is vegan, dairy-free, gluten-free, nightshade-free and GAPS Diet-friendly.

Good Faith Farm grows organic olives in Flournoy, CA, then cures them in the traditional way, with sea salt and no lye. They are also never heat-processed or treated with chemical ripening agents or preservatives, as many olives are. All the olives are from Northern California Old Groves and are grown and harvested by small family farmers.

Ingredients: Raw Kalamata olives,* filtered water, olive oil,* sea salt  (*=organic)

Product is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

This flavorful gelatin-rich broth is made from Marin Sun Farms beef bones and browned meat (for flavor), filtered water, and a splash of apple cider vinegar to help draw out minerals. It is slowly simmered at just the right temperature for approximately 48 hours before being jarred. To maximize the nutritional value of our broth, we use only gelatin-rich knuckle and joint bones and beef feet.

To accommodate the needs of those on low- or no-salt diets or with other food sensitivities, we don't add anything else.

According to Dr. Thomas Cowan, co-founder of the Weston A. Price Foundation, "In healthy, traditional cultures, when an animal was slaughtered, all the parts were put to use, including the bones, to make mineral-rich broth. Our modern diet, having largely forgotten the use of broth as the basis of our cooking, is estimated to have less than half the mineral content of more traditional diets. This rich mineral content and the fact that soup broths greatly aid digestion are just two of the many reasons why everyone should make soup broth a part of their daily diet."

DO NOT FREEZE the beef bone broth in these jars. Although the jars are meant to be freezer-safe, we have found that the beef broth can still expand and crack the jar when frozen. You can transfer the broth to a different container to freeze it, or freeze it in ice cube trays for better portion control. We find that, unopened, the broth lasts for four weeks or more in the fridge, and should be consumed within 5 days of opening or thawing.

The term "broth" does not always mean the same thing to everyone. In the most commonly accepted usage, what we make is called "Bone Broth." It is the most gelatin-rich (meaning protein-rich) and mineral-rich of these variations, and cooked the longest. The term "broth" on its own (or "chicken broth" or "beef broth," etc.) usually means it was made with meat and little or no bones, cooked for a shorter time, less than 6 hours, and serves more as a flavoring base than a nutritional vehicle. "Stock" most often refers to bones simmered with vegetables and possibly herbs or whole spices, perhaps some meat, and is also usually cooked for less than 6 hours. 

Ingredients: grassfed beef bones and pan-seared beef, filtered water, apple cider vinegar*  (* = organic)

Recipe is Low Carb/Ketogenic, Paleo- and GAPS-Diet friendly, free of dairy, gluten and black pepper.

Formerly known as Collagen Hydrolysate.

Made from grass-fed beef, helps build connective tissue, hair, skin, and nails. Hydrolysate Collagen differs from gelatin as it will dissolve in cold, warm, or hot liquids and will not congeal when chilled. This feature allows taking a high-protein product in a convenient way that suits your needs.

• 20g of grass-fed collagen peptides per serving
• Dissolves 2x faster than leading brands†
• Supports 5 signs of aging well*: skin, hair, nails, joints and digestion
• 14 servings per tub

• Kosher
• KETO-Certified
• Paleo-Friendly
• iGen Non-GMO Tested
• Glyphosate Free
• Gluten-Free
• No Preservatives

Ingredients: Hydrolyzed beef Collagen Kosher

Formerly known as Collagen Hydrolysate.

Made from grassfed beef, helps build connective tissue, hair, skin and nails. Hydrolysate Collagen differs from gelatin as it will dissolve in cold, warm or hot liquids and will not congeal when chilled. This feature allows taking a high protein product in a convenient way that suits your needs. Ingredients: Hydrolyzed beef Collagen Kosher

Unflavored beef gelatin from grass fed cattle to be used as a dietary supplement or for gelled dishes. It is recommended to either dissolve in hot liquid or room temperature liquids which allows product to dissolve or swell. (Gelatin will clump up in cold liquids.) Product is gluten-free, dairy-free and Kosher.

• 12g of grass-fed gelatin per serving
• Great for desserts, gummies, soups, sauces, marshmallows and more! 
• With the same great benefits as collagen
• 37 servings per tub

Organic white tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with a cold infusion of hibiscus flowers for a slightly tart, slightly effervescent cultured beverage. Kombucha is considered by many to have a detoxifying effect on the body.

Ingredients: filtered water, white tea*, cane sugar*, hibiscus*  (* = organic)

A generations-old family recipe from one of our former-worker owners. This piquant blend of sweet and heat can be used as a meat condiment or a welcome addition to a cheese platter. Try it paired with Sierra Nevada Chevre!

Ingredients: unfiltered honey, Bernie's Best apple cider vinegar,* red jalapenos,* green bell peppers,* Great Lakes grassfed beef gelatin, lemon juice*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, GAPS Diet-friendly and not vegetarian.

Khichadi (also spelled khichari, khichri, or kitchdi) is a classic and ancient dish in Indian cooking, in which a legume is cooked together with a grain along with ghee or oil and balancing spices. It can be wet or dry, and is used as a cleansing, nourishing, and healing food in Ayurveda. The spicing varies depending on the time of year and the constitution of the person who is meant to eat it. This delicious version is tridoshic (good for all constitutions) and particularly balancing for warmer weather. It is finished with grated fresh coconut and minced cilantro.

Serving suggestion: Warm a few tablespoons of ghee (we sell it!) and add a couple of pinches of whole spices such as cumin, coriander, cardamom or mustard seeds.  When the seeds start to pop, remove from heat and pour over hot khichadi.

Ingredients: mung beans,* Lundberg brown rice,* cilantro,* shredded coconut,* coconut oil,* ginger,* Celtic sea salt, coriander,* turmeric,* cumin,* cardamom,* black pepper,* cinnamon,* ground cloves,* asafoetida (*=organic)

Recipe is vegan, gluten-free and dairy-free.

A sustainably sweet product from start to finish: At Just Date, they upcycle dates that used to go to waste, then pit and dry the dates, grind them into a fine powder, and package in post consumer recycled materials, and they use solar power throughout the process!

This is the only granulated sugar packed with fiber and antioxidants, with one gram of fiber in each teaspoon and 48g per cup! You can make a cake, and feel great, knowing it's filled with fiber. It’s ideal for baking and all of your favorite sugary recipes. Add a bit more liquid to the recipe for the perfect consistency.

• No Blood Sugar Spikes: Low glycemic index for a sweet life without the crash.
• Superior natural nutrition: 48g of fiber per cup! Packed with antioxidants, vitamins, and minerals—fiber, potassium, magnesium, phosphorus, iron, and zinc.
• Natural Baking Must-have: Great healthy alternative to refined sugar in baking recipes. Perfect for cookies, cakes, muffins, breads, pies, pancakes, etc.
• Fine Powder Texture and Balanced Caramel Essence: Delight in a deep, caramel dates flavor with just the right touch of natural sweetness.

Ingredients: Organic Kentichi dates

THE BAGGED PRODUCT IS FOR MAIL ORDER ONLY. We're now offering a nut-free and raisin-free version of our Granola.  Rolled oats are mixed with melted butter and coconut oil, massaged with Straus yogurt, then cultured overnight before adding the sweeteners and flavorings. The granola is then slow baked under low heat for over a day until crunchy, for a more digestible and nutrient-dense version of the classic! Add your own fresh or dried fruits, seeds, or nuts to taste, mix with milk or yogurt, or just snack on the go.

Ingredients: rolled oats*, yogurt*, butter*, maple syrup*, coconut oil*, brown rice syrup*, vanilla extract*, orange zest*, cinnamon*, cardamom*, nutmeg*, Celtic sea salt 

(* = organic)

A nut-free and raisin-free version of our Granola, packed in a returnable mason jar. Rolled oats are mixed with melted butter and coconut oil, massaged with Straus yogurt, then cultured overnight before adding the sweeteners and flavorings. The granola is then slow baked under low heat for over a day until crunchy, for a more digestible and nutrient-dense version of the classic! Add your own fresh or dried fruits, seeds, or nuts to taste, mix with milk or yogurt, or just snack on the go.

Ingredients: rolled oats,* yogurt*, butter,* maple syrup,* coconut oil,* brown rice syrup,* vanilla extract,* orange zest,* cinnamon,* cardamom,* nutmeg,* Celtic sea salt 

(* = organic)

Organic rooibos "red bush" tea (no caffeine!) and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with kumquats and rose petals to produce a distinct beverage. The refreshing flavor of this komucha has made it a staff favorite! Kombucha, a traditional probiotic beverage, is considered by many to have a detoxifying effect on the body.

Ingredients: rooibos tea,* cane sugar,* kumquats,* rose petals, honey (* = organic)

Landsea is the pacific northwestern incarnation of the traditional Japanese seasoning gomasio (‘goma’: sesame +’ shio’= salt). In this version the salt is replaced with bull kelp, a mineral rich algae and nettles, a nutrient dense medicinal plant, which both flourish abundantly in this region. Landsea is designed to let the wild flavors of the Orcas Island shine, and to support your body with their nourishing powers. The salty flavor of bull kelp is predominantly potassium rather than sodium. This makes it an excellent substitute for table salt. Dried bull kelp is composed of up to 50% mineral, primarily potassium, calcium, magnesium, phosphorous and iodine among others. Bull kelp is also full of vitamins and essential fatty acids. Nettles have been described as nature’s multi-vitamin. They are loaded with vitamins and minerals and have been used for centuries to cure a wide variety of ailments and to support many systems of the body. Sesame is a great source of copper and manganese as well as calcium, magnesium, iron, phosphorous, vitamin b1, zinc, molybdenum, selenium and dietary fiber. Ingredients: Sesame Seeds, Bull Kelp and Nettle Allergin Alert: Contains Sesame

This is inspired by the classic Middle Eastern seasoning blend which traditionally includes toasted Sesame, Sumac, Marjoram, Sea-Salt and a touch of hot pepper.  Landsea Za'atar will include all of these ingredients in addition to Wild-crafted Bull-Kelp and Nettles from Orcas Island. 
Za'atar has a bright, tangy flavor profile but is also grounded by the nutty umami of Landsea Gomasio's original ingredients. It's 
delicious on roasted meats, vegetables, or in a bowl of olive oil for dipping bread.

• A great substitute for table salt
• High in Potassium, Calcium, Magnesium,
• Rich in Vitamins, and Essential Fatty Acids
• Wild Harvested and Organic Ingredients
• Vegan/vegetarian/gluten free/sugar free

Ingretients: Toasted Seasame*, wild harvested bull kelpt, sumac, wild harvested nettle, marjoram*, thyme*, aleppo pepper*, sea salt. (*organic)  

Local pickling cucumbers are brined with spices and herbs, then cultured until they capture the classic taste straight out of the 50-gallon sidewalk barrels at Guss's Pickles. In the range between sour and half-sour, these herby pickles are a perfect probiotic sidekick to a burger, sandwich or any meal--including a kid's lunchbox! Note: our pickling cucumbers come from local family farms, and vary in size throughout the summer season. We make sure each jar has the correct amount of pickles, regardless of size; if the cucumbers are large we cut the pickles in half. 

Ingredients: cucumbers,* fresh dill,* grape leaves, garlic,* yellow and brown mustard seeds,* ginger,* black peppercorns,* caraway seed,* coriander,* dill seed,* juniper berries,* bay leaves,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.

A green herbal tonic to replenish mineral reserves and support the body.* This packet can be used as needed for illness, prevention or for overall health. The herbs are weighed in therapeutic doses and strategically combined using Traditional Chinese Medicine formulation.

Ingredients:

Turmeric, Burdock Root, Reishi Mushroom, Shiitake Mushroom, Nettle Leaf, Kombu, Goji Berry, Black Peppercorns, Thyme and Bay Leaves

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any diseases.

nourish, regenerate, and revitalize * This packet can be used as needed for illness, prevention, or for overall health. The herbs are weighed in therapeutic doses and strategically combined using Traditional Chinese Medicine formulation.

Ingredients:

Shiitake Mushroom, Reishi Mushroom, Maitake Mushroom, and Turkey Tail Mushroom,

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any diseases.

A calming, soothing, and uplifting tonic for the spirit; helpful for supporting an equanimous attitude and clarity of mind.*

This packet can be used as needed for illness, prevention or for overall health. The herbs are weighed in therapeutic doses and strategically combined using Traditional Chinese Medicine formulation.

Ingredients:

Lotus Seed, Fo-ti, Poria, Red Jujube Date, Ginger Root, Lily Bulb, and Reishi Mushoom.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any diseases.

A rich and fragrant Vietnamese broth with the warm aroma of cinnamon, cloves and star anise. Warming and nourishing. Light and fresh.

Ingredients: Onion, Fennel, Coriander, Star Anise, Ginger, Cardamom, Cinnamon, and Cloves

This restorative formula is traditionally used to support & revitalize the blood and spirit, and tonify kidney essence.*

This packet can be used as needed for illness, prevention or for overall health. The herbs are weighed in therapeutic doses and strategically combined using Traditional Chinese Medicine formulation.

Ingredients:

Astragalus, Peony Root, Dang Gui, Red Jujube Date, Poria, Codonopsis, Lotus Root, Wild Yam, Goji Berry, and Schizandra

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any diseases.

A protective formula to strengthen the body's defense system .*vLoaded with sustainably harvested mushrooms & seaweeds.

This packet can be used as needed for illness, prevention, or for overall health. The herbs are weighed in therapeutic doses and strategically combined using Traditional Chinese Medicine formulation.

Ingredients:

Burdock Root, Astragalus Root, Reishi Mushroom, Shiitake Mushroom, Maitake Mushroom, Cilantro, Nettle Leaf, Kelp, and Kombu.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any diseases.

Discover the wholesome goodness of organic brown long grain rice, a staple that brings both nutrition and flavor to your meals. This rice is a natural, non-GMO whole grain, cultivated with care using renewable energy and sustainable farming practices. With no additives or artificial substances, it offers a pure and nutrient-rich option for your pantry.

• Organic and gluten-free for a healthy lifestyle

• Kosher certified, ensuring quality and adherence to dietary needs

• 32 oz per bag, providing approximately 20 servings

• Each serving contains just 150 calories

• Ideal for a variety of dishes from salads to stir-fries

Keep this versatile ingredient stored in a cool, dry place to maintain its quality and freshness. Check the nutrition facts panel for any allergens to ensure it fits your dietary requirements.

Ingredients: organic long-grain brown rice

Celtic Sea Salt®- Makai Pure® Gourmet Sea Salt

33% lower in sodium than table salt
Ma-kai – [muh-kahy] – Hawaiian for seaward; towards the sea 

Naturally occurring, naturally balanced, bioavailable minerals
This pristine ocean sea salt provides 2% of your daily value of calcium and magnesium per serving and also contains potassium and selenium, plus many trace elements such as copper, iron, zinc, manganese, and chromium. Enjoy its smooth flavor as a superior gourmet sea salt. This remarkable mineral-rich sea salt is harvested using a sustainable, proprietary method that leaves vital minerals intact.

Contains 390mg of sodium per serving compared to 590mg in table salt.

Contains 2% of the suggested daily value of calcium and magnesium.

All the magic of Malama 8 Mushroom Superfood mix with the addition of our warm delectable cacao mix. Perfect in addition to, or in replacement of coffee. It also adds easily to smoothies, baked goods, or hot water by itself! A well-rounded superfood mushroom boost to your day with Malama's new Reishi, Lion's Mane, Chaga, Cordyceps, Shiitake, Maitake, Tremella, and Turkey Tail extract powder blend.

Ingredients: Organic Mālama 8 Mushroom Superfood Mix (see below). Organic Cacao powder. Organic Ceylon Cinnamon (fair-trade certified)

8 Mushroom Mix: Organic Reishi mushroom extract, Organic Lion's Mane mushroom extract, Organic Chaga mushroom extract, Organic Cordyceps mushroom extract, Organic Maitake mushroom extract, Organic Shiitake mushroom extract, Organic Tremella mushroom extract, Organic Turkey Tail mushroom extract.

Product Details

100% mushroom fruiting-bodies

USDA Certified Organic

Grown on natural wood substrate when applicable   

Steam processed for bio-availability & absorption

No added starch, mycelium, grain, or fillers of any kind

Third-party tested by accredited lab

While our work & living environments, diets, etc. may have toxic hazards that we can’t always perceive or are simply out of our individual control, we have the capability to take hold of what we put in our bodies and make sure they are medicinal and nutritionally rich. Mushrooms are a powerful tool in accomplishing this. Anti-cancer, anti-diabetic, anti-allergic, anti-arthritic, anti-aging, anti-inflammatory, anti-fatigue,  prebiotic, immune system boosting are just some of the terms you will see. If any of those are something you need strengthening in in your life, medicinal mushrooms are worth exploring. 

Chaga, the “King of Mushrooms”, is a highly coveted medicinal mushroom that only grows on birch trees in the northern hemisphere. With a long history for increasing health & wellness, scientific studies have started to catch up to Chaga in support of its health claims. From scientific literature, we are seeing it to increase immune system activity, aid in digestive health, increase physical endurance, and have anti-cancer, anti-viral, and anti-inflammatory effects.

Chaga, the “King of Mushrooms”, is a highly coveted fungus that only grows on birch trees in the northern hemisphere. 

Benefits include improved immune system function, reduced inflammation, and enhanced anti-oxidant levels which has anti-cancer cell & increased skin health potential.

It is typically recommended to take at least ½-1 teaspoon (1-2 grams) per day, mixed into a beverage or added to food. It can be mixed with hot water, tea, coffee, or warm milk to create a warm, comforting beverage, or even smoothies, breakfast bowls, and baked goods. It can be flavored with sweeteners, spices, or other ingredients to taste. Super-boost your coffee with it or you can even use as a coffee replacement!

• Extracted from 100% Organic mushroom fruiting-bodies
• USDA Certified Organic
• Cultivated/ grown on wood
• No added starch, mycelium, grain, or fillers of any kind
• Third-party tested by an accredited lab

While our work & living environments, diets, etc. may have toxic hazards that we can’t always perceive or are simply out of our individual control, we have the capability to take hold of what we put in our bodies and make sure they are medicinal and nutritionally rich. Mushrooms are a powerful tool in accomplishing this. Anti-cancer, anti-diabetic, anti-allergic, anti-arthritic, anti-aging, anti-inflammatory, anti-fatigue,  prebiotic, immune system boosting are just some of the terms you will see. If any of those are something you need strengthening in in your life, medicinal mushrooms are worth exploring. 

Cordyceps militaris is a fungi famous for its revitalizing benefits. Evidence from human trials shows the active compounds can support muscular endurance & respiratory capability.

While our work & living environments, diets, etc. may have toxic hazards that we can’t always perceive or are simply out of our individual control, we have the capability to take hold of what we put in our bodies and make sure they are medicinal and nutritionally rich. Mushrooms are a powerful tool in accomplishing this. Anti-cancer, anti-diabetic, anti-allergic, anti-arthritic, anti-aging, anti-inflammatory, anti-fatigue,  prebiotic, immune system boosting are just some of the terms you will see. If any of those are something you need strengthening in in your life, medicinal mushrooms are worth exploring. 

Lion’s Mane (Hericium erinacus) is a delicious gourmet medicinal mushroom that grows widely around the world. Species from the genus Hericium are edible and safe to consume. It is used to reduce cognitive decline, anxiety, and minordepression. Don’t be surprised if you hear more and more about this mushroom iin reference to improving memory and possibly preventing Alzheimer’s.

While our work & living environments, diets, etc. may have toxic hazards that we can’t always perceive or are simply out of our individual control, we have the capability to take hold of what we put in our bodies and make sure they are medicinal and nutritionally rich. Mushrooms are a powerful tool in accomplishing this. Anti-cancer, anti-diabetic, anti-allergic, anti-arthritic, anti-aging, anti-inflammatory, anti-fatigue,  prebiotic, immune system boosting are just some of the terms you will see. If any of those are something you need strengthening in in your life, medicinal mushrooms are worth exploring. 

Reishi supports sense of well-being, maintains normal energy levels, assists in bodies natural recovery & immune systems.

Ingredients: Organic Reishi extract (fruiting-body), Organic cacao, Organic ceylon cinnamon. 

While our work & living environments, diets, etc. may have toxic hazards that we can’t always perceive or are simply out of our individual control, we have the capability to take hold of what we put in our bodies and make sure they are medicinal and nutritionally rich. Mushrooms are a powerful tool in accomplishing this. Anti-cancer, anti-diabetic, anti-allergic, anti-arthritic, anti-aging, anti-inflammatory, anti-fatigue,  prebiotic, immune system boosting are just some of the terms you will see. If any of those are something you need strengthening in in your life, medicinal mushrooms are worth exploring. 

All-star mushroom roundup

Whether it's stress, lack of focus, immune support, or athletic performance, our Superfood Mushroom blend has you covered with Reishi, Lion's Mane, Chaga, Cordyceps, Shiitake, Maitake, Tremella, and Turkey Tail mushrooms. Malama uses the actual mushrooms, grown on a natural wood substrate, not just mycelium grown on grain as is typically industry standard.

This delicious blend is the perfect addition to coffee, tea, smoothies, and breakfast bowls.

Throughout Asia, Turkey Tail symbolizes health and longevity, spiritual. It has a long history in Traditional Chinese Medicine (TCM) where it is known as Tun Zhi.

Practitioners of TCM value Turkey Tail as an immunomodulator that supports immune function and helps fight infections. Traditional wisdom and modern science agree.

This powerful fungus is full of potent natural polysaccharides, including polysaccharide peptide (PSP) and polysaccharide K (PSK). These protein-bound polysaccharides support immune system function and help manage the inflammatory response at the cellular level.

Turkey Tail is a super-shroom. It is packed with antioxidants, including over 35 phenols and powerful flavonoids. They promote a healthy immune system by managing inflammation and stimulating the release of immune-supportive compounds.

• Extracted from 100% Organic Turkey Tail mushroom fruiting-bodies
• USDA Certified Organic
• Cultivated/ grown on wood
• No added starch, mycelium, grain, or fillers of any kind
• Third-party tested by an accredited lab

Mead & Mead’s Maple Grade A syrup is produced by master syrup maker Winter Mead in the Canaan Valley of Connecticut. Produced from hardwood forests without use of any fertilizers, herbicides or pesticides, Mead's embodies conservation and sustainability in its farming practices. Delight in sweetness this Winter with Mead's "Amber Rich"/"Dark Robust" Grade A syrups, rich in maple flavor and full of minerals and antioxidants. Mead’s Maple Grade A syrup is delicious poured on pancakes or used in baking. The elegant Mead’s Maple bottles make a memorable gift as well. Note: Mead's Grade A syrup varies between an "Amber Rich" and a "Dark Robust" categorization and so there will be some color variation among this Grade A syrup.

This the best of the best, in the final stage in the making of maple syrup where the syrup turns to crystal and is ground into this special maple sugar.

Mead & Mead’s Maple Grade A syrup is produced by master syrup maker Winter Mead in the Canaan Valley of Connecticut. Produced from hardwood forests without the use of any fertilizers, herbicides or pesticides, Mead's embodies conservation and sustainability in its farming practices. Delight in sweetness this Winter with Mead's "Amber-Rich"/"Dark Robust" colored Grade A syrups, rich in maple flavor and full of minerals and antioxidants. Mead’s Maple Sugar is delicious sprinkled on oatmeal or used in baking.  Use 3/4 cup for every 1 cup of sugar in a recipe. 

A very floral and citrusy dairy-free water kefir. Water kefir grains, also called tibicos, are used to ferment a base of filtered water with unrefined cane sugar and just a touch of molasses. The sugars are metabolized by the kefir grains to produce a light but rich effervescent base. The brew is then flavored with meyer lemon zest and rose petals to produce a bubbly probiotic “soda.” 

Ingredients: filtered water, cane sugar*, molasses*, raw unfiltered honey, rose petals*, Meyer lemon zest* (*=organic)

Invite this lovely redhead to lunch (or dinner), and she'll reward you with a probiotic treat rich with nourishing sea vegetables harvested off the Northern California coast by our friends at Pacific Wildcraft.

Ingredients: red cabbage,* wild harvested wakame sea vegetable, Celtic sea salt, black sesame seeds*  (* = organic)

Recipe is vegan, nightshade-free, black pepper-free, gluten-free, and dairy-free.

This is great to have on hand for a variety of uses. Organic, BPA-free liner, and no additives. JUST coconut milk. Add to Dandy Blend for a tasty treat. Once you open the can you can place the unused portion into a mason jar. Use it within 5-6 days, or fill an ice tray with the coconut milk freeze it and pop one cube out when you need it.

Ingredients: Organic Coconut and Filtered Water.

THIS PRODUCT IS ONLY AVAILABLE THROUGH BULK SALES TO BERKELEY AND EL CERRITO NATURAL GROCERY -- IF YOU SEE IT ON OUR WEBSITE, PLEASE DON'T ORDER IT. THANK YOU.

Coconut is one of the world's most nourishing super foods. This creamy taste of the tropics is great for sautéing and baking, enhancing your favorite recipes, and body care.

Our virgin coconut oil is cold-pressed and never refined, deodorized or bleached! Savor its rich aroma and its smooth and sweet flavor. It's ideal as a medium-heat cooking oil, a nutritious substitute for baking and even "better than butter" on bread, vegetables or popcorn. A pinch of salt will reduce the coconut flavor in savory recipes.

You can even use the luscious, soothing oil on your skin and hair. Use coconut oil as a natural skin moisturizer, eye make-up remover, or deep conditioning hair treatment. Combine coconut oil with coconut sugar and essential oil for an exfoliating, refreshing body scrub.

• Organic
• Non-GMO
• Virgin
• Unrefined
• Cold pressed
• Non-hydrogenated
• Made from fresh coconuts

New! Fair Trade - We are now offering fair trade certified coconut oil in 14 oz.

*Bottled in a facility that packs peanut oil.

Please note that there is no difference between Virgin and Extra-Virgin Coconut Oil. They previously called our coconut oil "extra-virgin" to emphasize our commitment to quality, however as they move into international markets we have removed the term to comply with international regulations that disallow the term. Be assured that our product quality has not changed in any way. 

Coconut is one of the world's most nourishing super foods. This creamy taste of the tropics is great for sautéing and baking, enhancing your favorite recipes, and body care.

Our virgin coconut oil is cold-pressed and never refined, deodorized or bleached! Savor its rich aroma and its smooth and sweet flavor. It's ideal as a medium-heat cooking oil, a nutritious substitute for baking and even "better than butter" on bread, vegetables or popcorn. A pinch of salt will reduce the coconut flavor in savory recipes.

You can even use the luscious, soothing oil on your skin and hair. Use coconut oil as a natural skin moisturizer, eye make-up remover, or deep conditioning hair treatment. Combine coconut oil with coconut sugar and essential oil for an exfoliating, refreshing body scrub.

• Organic
• Non-GMO
• Virgin
• Unrefined
• Cold pressed
• Non-hydrogenated
• Made from fresh coconuts

New! Fair Trade - We are now offering fair trade certified coconut oil in our 14oz & 23oz glass sizes.

*Bottled in a facility that packs peanut oil.

Please note that there is no difference between Virgin and Extra-Virgin Coconut Oil. We previously called our coconut oil "extra-virgin" to emphasize our commitment to quality, however as we move into international markets we have removed the term to comply with international regulations that disallow the term. Be assured that our product quality has not changed in any way. 

Organic Extra Virgin Olive Oil - Mini Bottle

This is a timeless sauerkraut German grandmothers ("Omas") have made by hand and served their families for generations. Green cabbage is cultured with caraway seeds, juniper berries, and of course, Celtic sea salt for this classic kraut!

Ingredients: green cabbage,* Celtic sea salt, caraway seeds,* juniper berries*  (* = organic)

Recipe is vegan, nightshade-free, black pepper-free, gluten-free, dairy-free and GAPS Diet-friendly.

Did hunter-gatherers dip into roasted vegetables blended with luscious nut oils? We may never know, but there's no doubt this Paleo- and GAPS Diet-friendly "hummus" is a culinary evolution. Serve as a dip with chips or fresh vegetables, on a sandwich or in a lettuce wrap, or pack it in a lunchbox. 

Ingredients: cauliflower,* olive oil, sesame tahini,* lemon juice,* garlic,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

Recipe is gluten-free, dairy-free, and GAPS-diet friendly.

Hand-poured, honey-based bars that match your skin. Made with raw California honey, premium butters, and botanical oils. Cured for 4-6 weeks. Zero palm oil, parabens, or synthetic fragrance. PennyB's soaps are handmade in small batches using only ingredients we recognize and trust. Every bar is carefully crafted to retain the goodness of honey and nourishing oils, giving your skin a gentle yet effective cleanse that doesn't strip or dry.

 Real honey cleanses, softens, and nourishes with every wash.

 Food-grade ingredients your skin recognizes

 No synthetics, no fillers, nothing your skin has to fight

Hand-poured, honey-based bars that match your skin. Made with raw California honey, premium butters, and botanical oils. Cured for 4-6 weeks. Zero palm oil, parabens, or synthetic fragrance. PennyB's soaps are handmade in small batches using only ingredients we recognize and trust. Every bar is carefully crafted to retain the goodness of honey and nourishing oils, giving your skin a gentle yet effective cleanse that doesn't strip or dry.

 Real honey cleanses, softens, and nourishes with every wash.

 Food-grade ingredients your skin recognizes

 No synthetics, no fillers, nothing your skin has to fight

Ingredients: Ground Juniper Berry, Brazilian Purple Clay, Activated Charcoal, Mint Leaf. Essential Oils: Peppermint Supreme, Rosemary, Spearmint, Juniper Berry

Hand-poured, honey-based bars that match your skin. Made with raw California honey, premium butters, and botanical oils. Cured for 4-6 weeks. Zero palm oil, parabens, or synthetic fragrance. PennyB's soaps are handmade in small batches using only ingredients we recognize and trust. Every bar is carefully crafted to retain the goodness of honey and nourishing oils, giving your skin a gentle yet effective cleanse that doesn't strip or dry.

 Real honey cleanses, softens, and nourishes with every wash.

 Food-grade ingredients your skin recognizes

 No synthetics, no fillers, nothing your skin has to fight

Ingredients: Red Sandalwood Powder, Brazilian Purple Clay, Brazilian Pink Clay, Brazilian Yellow Clay, Cocoa Powder. Essential Oils: Lavender 40/42, Fir Needle, Light Patchouli, Juniper Berry

Philosopher Foods Raw Organic Stone-Ground Creamy Pistachio Butter is crafted in the company’s California processing facility from organic California pistachios slowly stone-ground in small batches. They grind at low speeds and low temperatures to preserve the pistachios’ vibrant flavor, natural oils, and nutrient density.

Unlike roasted nut butters, their raw process highlights the pistachio’s naturally sweet, delicate flavor while maintaining its full nutritional integrity. The result is an exceptionally smooth, creamy pistachio butter with a bright green color and rich, pure pistachio taste.

Philosopher Foods uses no roasting, additives, stabilizers, or shortcuts—just thoughtfully sourced organic pistachios and careful stone-grinding.

Pure pistachios, thoughtfully crafted.

Active Ingredients: Organic Pistachios, Ancient Seabed Salt*

*Ancient seabed salt is fossilized rock salt harvested from subterranean mineral deposits left behind by prehistoric oceans that dried up hundreds of millions of years ago. When ancient seas evaporated, shifting tectonic plates and sedimentation buried the concentrated crystal layers deep underground, sealing them away from modern industrial pollutants, surface runoff, and modern ocean microplastics.

Red beets are steamed until tender, then tossed with blanched onions, dill, olive oil, Bernie's Best Raw Apple Cider Vinegar, and probiotic sauerkraut brine from our housemade krauts for a delicious condiment or an addition to a salad.

Ingredients: red beets,* onions,* apple cider vinegar,* sauerkraut brine (juice from green cabbage,* Celtic sea salt), olive oil, Celtic sea salt, black pepper,* dill*  (*=organic)

Recipe is vegan, gluten-free, nightshade-free and GAPS Diet-friendly.

Organic yerba mate and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with pomegranate juice. Refreshing and crisp, a bit smoky and herbacious, with just the right level of tartness, this drink has quickly become a staff favorite! Kombucha is considered by many to have a detoxifying effect on the body.

Ingredients: filtered water, yerba mate, organic cane sugar, pomegranate juice, lime zest

With a number of phytonutrients known to aid vision and eye health, and a lovely flavor, this kraut is a real eye-opener.

Ingredients: green cabbage,* carrot,* scallion,* fresh dill,* Celtic sea salt, yellow mustard seed,* fennel seed*   (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diet-friendly.

Red Boat is 100% pure, first press, "extra virgin" Vietnamese fish sauce. It is made from only two ingredients: the freshest cá com (black anchovy) and sea salt. It is free from added water, MSG, and preservatives. The quality of fish sauce is determined by protein levels. No other fish sauce has a natural protein content higher than Red Boat 40ºN. Packed with B vitamins and minerals, the extra-rich protein content gives all of your favorite recipes that elusive fifth flavor - umami. Red Boat anchovies are sourced exclusively from the crystal clear waters off the Phu Quoc island archipelago. Ingredients: anchovy, sea salt

Cod Liver Oil is a rich natural source of vitamins A, D and Omega 3 fatty acids. Rosita Norwegian Extra-Virgin Cod Liver Oil (EVCLO) is fresh, raw & crafted from wild fish using an ancient, natural extraction technique to separate the oil from the livers. No chemicals, solvents or mechanical devices are used during the extraction process. The oil is completely unrefined and produced without any heat, which protects its nutritional value. EVCLO has a pale/golden color and a mild, fishy taste. It is thoroughly tested by leading universities and government-linked institutes. A true ancient oil in today’s modern world, and one that Norse ancestors would have been proud to consume! Vitamin D3: 400-500 iu/tsp* Vitamin A: 3000-5000 iu/tsp* EPA: 510 mg/tsp* DHA: 700 mg/tsp* *Vitamin content may vary, since it is naturally occurring. Please note: This is fresh and raw cod liver oil and must be refrigerated after opening to ensure maximum freshness. One bottle is approximately a month supply, depending on dosage. (1 tsp = 1 month, 1/2 tsp = 2 months). No degradation will occur during transport, even in hot summer months.

Cod Liver Oil is a rich natural source of vitamins A, D and Omega 3 fatty acids. Rosita Norwegian Extra-Virgin Cod Liver Oil (EVCLO) is fresh, raw & crafted from wild fish using an ancient, natural extraction technique to separate the oil from the livers. No chemicals, solvents or mechanical devices are used during the extraction process. The oil is completely unrefined and produced without any heat, which protects its nutritional value.

EVCLO has a pale/golden color and a mild, fishy taste. It is thoroughly tested by leading universities and government-linked institutes. A true ancient oil in today’s modern world, and one that Norse ancestors would have been proud to consume!

Vitamin D3: 400-500 iu/tsp* Vitamin A: 3000-5000 iu/tsp* EPA: 510 mg/tsp* DHA: 700 mg/tsp* *Vitamin content may vary, since it is naturally occurring. 

• Do not refrigerate
• Store at room temperature (58°F - 78°F, 15°C - 25°C)
• The oil must be kept in dark storage
• Shelf life: 3 years from production date. 
• Perfect for travel

Rosita Wild Seaweed is harvested at a remote site, Pentland Firth, north of Scotland, which has some of the highest water exchanges in the world, ensuring that the seaweeds are cleaner and healthier than any other seaweed products. Rosita uses a low-temperature drying method that is gentle and helps preserve the delicate micronutrient content, and smaller milling sizes help to improve bioavailability.

The seaweeds are handpicked during their peak growing periods, when the plants are in optimal condition and rich in nutrients. Unlike the common machine harvesting method, individual plants are cut so that enough remains for regrowth and reproduction. Harvesters work in small teams and access the foreshore on foot. The most stringent regulations are followed to ensure the local ecosystem can continue to thrive.

• Pure: Contains 100% naturally occurring nutrients: rich in vitamins, antioxidants, polyphenols, carotenoids, omega-3 fatty acids, enzymes, amino acids, prebiotic fiber, proteins, and essential minerals including calcium, magnesium, iron, zinc, selenium, potassium, and iodine.

• Sustainable: The seaweeds are handpicked during their peak growing periods when the plants are in optimal condition and rich in nutrients.

• Unprocessed & raw: Rosita uses a low-temperature drying method that is gentle and helps preserve the delicate micronutrient content.

• Convenient: Rosita Wild Seaweed blend offers a better spread of micronutrients than a single type of seaweed, providing a more comprehensive nutritional profile.

Ingredients

5 Seaweed Blend Dried and Finely Ground:

Sea spaghetti (Himanthalia elongata), Atlantic wakame (Alaria esculenta), dulse (Palmaria palmata), Bladder wrack (Fucus vesiculosus), and Spiral wrack (Fucus spiralis).

Other ingredients: Vegetable Capsule (water, hypromellose).

2 capsules daily. Can be opened and mixed into food. Do not exceed the recommended amount.

Consult a healthcare professional if pregnant, breastfeeding, taking, medication or having a medical condition. Food Supplements should not be used as a diet or lifestyle replacement. Excessive iodine can be harmful. Keep dry, out of sunlight and reach of children. 

Store in a cool, dry place.

Lady Nada’s Breast Oil is formulated to nourish and protect a woman’s breasts. Lady’s mantle, fenugreek, bladderwrack and calendula, are the heart of this product. Lady’s mantle and fenugreek have been traditionally used by women to tone breast tissue and dissolve fibrocystic lumps. Apricot kernel oil, calendula flower, bladderwrack and the flower essences of apricot, nectarine and forget-me-not are reported to assist the body in maintaining an anti-cancerous environment.

All Organic Ingredients: Apricot kernel oil, fenugreek, lady’s mantle, bladderwrack, calendula, essential oils, flower essences, gem elixirs and planetary essence.

Swedish Bitters can play a vital role in our modern lifestyle. In cultures that were closely connected to nature, the bitter taste was very prevalent in the daily diet. It has almost disappeared from the average “civilized” diet leaving people open to a host of imbalances. It is the bitter element that activates, tones and strengthens the liver, gall bladder and all digestive organs making it possible for our metabolism to reestablish its equilibrium. Experience has shown that the Swedish Bitters elixir has a remarkably wide range of applications. Digestive complaints, general detoxifying, insomnia, allergies, cold and flu symptoms are some of the most common uses.

Conditions where the internal use of Swedish Bitters is contraindicated: diarrhea, cases of intestinal obstruction, during pregnancy or breastfeeding, and constitutional homeopathic remedies.

Ingredients: Angelica root, Rhubarb root, Aloe, Manna ash, Senna leaf, Zedoary root, Theriac venezian, Carline thistle, Myrrh, and Saffron tinctured in 40% grain alcohol. Directions: To begin, take 1/2 tsp. in warm water 15 minutes before breakfast and last thing at night. Increase dosage to 1 tsp. morning and evening if you have issues with digestion, liver, or heart. May also be taken separately for indigestion, flatulence, heart burn, acid reflux, and other digestive issues as needed.

“One Drop Only” toothsoap is full of organic trace minerals, flower essences and essential oils. Formulated to rebuild minerals in the tooth enamel, increase circulation in the gums and reduce bacteria in the mouth. “One Drop Only” tooth soap is free of fluoride, sodium laurel sulfate, artificial sweeteners, abrasive agents and vegetable glycerin. Glycerin, a main ingredient in most toothpastes, is a sticky substance that coats the teeth while brushing. It is difficult to rinse off the teeth and therefore prevents re-enamelization. Please use sparingly. One drop only on a wet toothbrush is all that’s needed.

Ingredients: Tedco Miracle Soap (pH balanced, potassium-magnesium-calcium rich), Himalayan Rock salt solution, stabilized oxygen, organic flower essences, organic essential oil of myrrh, organic essential oils of anise, and clove.

Rupam’s Dental Tip to naturally remove stains and whiten teeth: Polish your teeth using a wet cotton swab dipped in baking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums. Please do not brush with baking soda-- it is too harsh on the gums, and leads to recession.

“One Drop Only” toothsoap is full of organic trace minerals, flower essences and essential oils. Formulated to rebuild minerals in the tooth enamel, increase circulation in the gums and reduce bacteria in the mouth. “One Drop Only” tooth soap is free of fluoride, sodium laurel sulfate, artificial sweeteners, abrasive agents and vegetable glycerin. Glycerin, a main ingredient in most toothpastes, is a sticky substance that coats the teeth while brushing. It is difficult to rinse off the teeth and therefore prevents re-enamelization. Please use sparingly. One drop only on a wet toothbrush is all that’s needed. Ingredients: Tedco Miracle Soap (pH balanced, potassium-magnesium-calcium rich), Himalayan Rock salt solution, stabilized oxygen, organic flower essences, organic essential oil of myrrh, organic essential oils of anise, and clove. Rupam’s Dental Tip to naturally remove stains and whiten teeth: Polish your teeth using a wet cotton swab dipped in baking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums. Please do not brush with baking soda-- it is too harsh on the gums, and leads to recession.

“One Drop Only” toothsoap, full of organic trace minerals, flower essences and essential oils. Formulated to rebuild minerals in the tooth enamel, increase circulation in the gums and reduce bacteria in the mouth. “One Drop Only” tooth soap is free of fluoride, sodium laurel sulfate, artificial sweeteners, abrasive agents and vegetable glycerin. Glycerin, a main ingredient in most toothpastes, is a sticky substance that coats the teeth while brushing. It is difficult to rinse off the teeth and therefore prevents re-enamelization. Please use sparingly. One drop only on a wet toothbrush is all that’s needed. Ingredients: Tedco Miracle Soap (pH balanced, potassium-magnesium-calcium rich), Himalayan Rock salt solution, stabilized oxygen, organic flower essences, organic essential oil of myrrh, organic essential oils of peppermint. Rupam’s Dental Tip to naturally remove stains and whiten teeth: Polish your teeth using a wet cotton swab dipped in baking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums. Please do not brush with baking soda… it is too harsh on the gums, and leads to recession.

“One Drop Only” toothsoap, full of organic trace minerals, flower essences and essential oils. Formulated to rebuild minerals in the tooth enamel, increase circulation in the gums and reduce bacteria in the mouth. “One Drop Only” tooth soap is free of fluoride, sodium laurel sulfate, artificial sweeteners, abrasive agents and vegetable glycerin. Glycerin, a main ingredient in most toothpastes, is a sticky substance that coats the teeth while brushing. It is difficult to rinse off the teeth and therefore prevents re-enamelization. Please use sparingly. One drop only on a wet toothbrush is all that’s needed.

Ingredients: Tedco Miracle Soap (pH balanced, potassium-magnesium-calcium rich), Himalayan Rock salt solution, stabilized oxygen, organic flower essences, organic essential oil of myrrh, organic essential oils of Spearmint.

Rupam’s Dental Tip to naturally remove stains and whiten teeth: Polish your teeth using a wet cotton swab dipped in baking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums. Please do not brush with baking soda… it is too harsh on the gums, and leads to recession.

A new version of our Cutured Mustard! This grainy mustard has hints of allspice and clove and balanced heat.

We have been working the subtle art of mustard crafting and have found our perfect balance of sweet and hot. Housemade raw sauerkraut brine, rich in beneficial micro-organisms, gives this mustard a unique nutritional profile and umami overtones, joining our other cultured condiments. A wonderful accompaniment to sandwiches and meats, a cheese plate or an ingredient to enliven dressings, sauces or marinades.  

Ingredients: yellow mustard seed,* brown mustard seed,* ground yellow mustard,* filtered water, white wine vinegar,* sauerkraut brine (juice from green cabbage,* Celtic sea salt), raw honey, Celtic sea salt, onion powder,* allspice,* clove*

(*= organic)

Recipe is vegetarian, gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Sauerkraut brine is a wonderful tonic for the digestion, and recommended as a great way to rebuild the intestinal flora. This brine, harvested from our weekly krauts, can be consumed in small amounts to stimulate digestion — “brine shots” are a weekly ritual in our kitchen, and everyone was thrilled with the brine this week! Brine is also wonderful added to salad dressings, or even used instead of vinegar. Lastly, if you are culturing vegetables like sauerkraut at home, it acts as a perfect starter.

Ingredients: brine of Radiant Vision Kraut: juice from green cabbage,* carrot,* scallion,* fresh dill,* Celtic sea salt, yellow mustard seed,* fennel seed*   (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diet-friendly.

Séka Hills Premium Arbequina Extra Virgin Olive Oil is custom milled from the fruit of their 82 acres of high density Arbequina olive trees. Séka Hills estate grown olives are carefully harvested at the peak of ripeness. Transported immediately to the Séka Hills Olive Mill after picking, clean, fresh fruit produces the highest quality extra virgin olive oil. Séka Hills Arbequina is ideal as your everyday olive oil and will be a flavorful addition to your favorite recipes. This is the olive oil we use in our kitchen.

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Acute Sinus Care is a fast acting anti-inflammatory to the sinuses, anti-histamine, opens up collapsed sinus passages so you can breathe. 

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

Not for use in pregnancy

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

San Francisco Botanical Medicine Clinic Better - n - Goldenseal This is a functional alternate to Goldenseal. Formulated specifically to ease the threat Goldenseal faces in the wild of overharvesting, we have combined 2 abundant local plants – Yerba Mansa and Oregon Grape - to do the same job. It is a very effective resolver of mucous membrane congestion, with the added bonus of having anti-bacterial properties internally as well as topically. It also stimulates the liver. NOT FOR USE IN PREGNANCY.

Ingredients: Wildcrafted root of Oregon grape (Mahonia aquifolia), root of yerba mansa (Anemopsis californica), grain alcohol and water.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

Motherwort is an ally to menopausal people and can help with hot flashes, water retention, and mood swings. 

Bugleweed can reduce body temperature via slowing of the heart rate and circulation, and it may benefit those experiencing night sweats or hot flashes due to hormonal imbalance

Ingredients: Organic leaf, stern, and flower of Bugleweed (Lycopus virginicus) and Motherwood (Leonturus cardiaca) grain alcohol and water

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

Suggested use: 180-240 drops (6-8 droppers full) internally thrice daily or as needed. 

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Echinacea MPS is an anti-inflammatory to physical structural tissue, increases the speed of healing damaged musculo-skeletal structures, boosts immune function in the short-term.  Stimulates the function of 4 types of cells that together oversee the tear-down and removal of damaged tissue, the transport of new building material to the injured site and the cells that build the new tissue with those materials.  Fantastic for speedy recovery from surgeries, broken bones, torn ligaments and tendons, strains, sprains, dental work, etc.  Beneficial for new and old injuries alike.

Ingredients:  Organic root of purple cone flower (Echinacea angustifolia), grain alcohol and water.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

The product description and their benefits were given by an Herbalist SFBMC specialist.

San Francisco Botanical Medicine Clinic Feverfew. This medicine is one of the best remedies for headaches. It alters inflammatory prostaglandin cascades that cause inflammation. It can also be used to help with joint pain from rheumatoid arthritis, and to enhance uterine blood flow, for people who have menstrual pain relieved by heat.

Ingredients: Organic Leaf, stem and flower of Feverfew (Chrysanthemum parthenium)

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

Product Caution: It may negatively interact with heart medications. Be sure to speak with a healthcare professional before consuming this product. 

San Francisco Botanical Medicine Clinic Better Hawthorn tincture is used to help protect against heart disease and help control high blood pressure and high cholesterol. 

Ingredients: Wildcrafted leaf, flower, and berry of hawthorn (crataegus columbiana) grain alcohol, and water. 

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

Suggested use: 30-60 drops internally three to five times per day. 

San Francisco Botanical Medicine Clinic Hayden’s Viburnum Complex: The Menstrual Cramp Formula. This classic formulation has been in circulation since the late 1800s, when herbal medicine was part of the mainstream in the United States. It is incredibly effective at quickly bringing down the uncomfortable symptoms of menstruation. (Reports of 1 -2 doses bringing down symptoms by 90%, are not uncommon). The effects are that much more effective with hot water poured over the dose and drunk while warm (though still reliably effective if taken without).

Ingredients: Wild Crafted black haw root, cramp bark root bark, trillium leaf, wild yam root, skullcap leaf and flower, clove buds, cinnamon bark, orange water and grain alcohol.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

A top notch quality salve made of the finest wild plant material.  It can be used to help heal cuts, burns, scrapes and other skin problems.  A fantastic general skin moitsurizer and conditioner.

Ingredients:  Organic leaf of self heal and flower of echinacea, wildcrafted leaf of yerba mansa, leaf of yerba del cancer, leaf and flower of desert lavender, olive oil and beeswax.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Neutralizing Cordial is a great tasting digestive tonic that is anti-inflammatory to the digestive organs and stimulates their function. Useful for acid reflux, gas, indigestion, nausea, and more.  This is a formula that has been used since the 1800's.

Ingredients:  Organic cinnamon bark, cardmom seeds, rhubarb root, goldenseal root, spirit of peppermint, potassium carbonate, grain alcohol, cane sugar and water

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

The product description and their benefits were given by an Herbalist SFBMC specialist.

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Stops viri from attaching to your cells.  As such, Osha it is an anti-viral best suited for the beginning of an illness cycle to stop it's progression or to prevent infection from occurring in the first place.  Soothing to the throat.  Excellent for folks who interact with a lot of people during their work day or travel.  Allows for more oxygen to enter the lungs per breath.  Useful to acclimate to higher elevations. 
Ingredients:  Organic root of osha (Ligusticum porteri), grain alcohol and water.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

Not for use in pregnancy 

San Francisco Botanical Medicine Clinic Pedicularis. This plant is a quick-acting skeletal muscle relaxer that does not fog the mind. Safe to take day or night; in smaller doses for mild tension or in larger doses for acute tension –including spasm. Fantastic for releasing physical tension that keeps you from working comfortably, playing comfortably or sleeping comfortably. To boot, it is a local native plant in great abundance.

Ingredients: Wildcrafted herb of pedicularis (Pedicularis densiflora) grain alcohol, and water.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Squells stress and reduces its effect.  Lowers the volume of pain signals along the spinal column.

Ingredients:  Organic herb of skullcap (Scutellaria laterifolia) and grain alcohol.Herbal extracts are metabolically active.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

Frequently used to relieve PMS and menopausal symptoms, Vitex can also improve female fertility, balance hormones, and increase milk production during lactation. It is also known to relieve headaches, repel certain insects, and act as an antibacterial and antifungal treatment.

Ingredients: 

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

Suggested use: 30-60 drops internally three to five times daily. 

Sierra Nevada Cheese Company's Bella Capra Chevre is a fresh, creamy goat cheese known for its award-winning, mild, and tangy flavor. It's made using traditional methods with fresh goat milk, and it's often described as having a smooth, spreadable texture. The cheese is versatile and can be used in various dishes, from salads and appetizers to baked goods and desserts. 

We've been waiting for this one! Finally an aged, raw, single origin, local goat milk cheddar. Made with goat milk from a neighboring herd...in Willows, Ca. We had an early sample and loved it, we hope you do too!

Monterrey Jacques is a mild, semi-soft goat cheese with a remarkably creamy texture you may come to crave! Serve it cubed with crackers, slice onto hot or cold sandwiches, shred onto pizza, or dice into salads and side dishes.

According to the Sierra Nevada Cheese Company: "We support local, sustainable agriculture by purchasing fresh milk from family-run dairies in Northern California. Sierra Nevada Cheese Company's raw milk cheeses showcase the complex bouquet of flavor resulting from naturally-occuring healthy micro-organisms present in our fresh milk. Using milk in a raw state preserves its full, original nutritional value. Seasonal pasture variations highlighted by raw milk accentuate a diverse range of flavors and positively enhance our artisan cheeses."

This one is not Raw, but it's so yummy we couldn't resist. Great for adding a bacon flavor to a vegetarian dish.

According to the Sierra Nevada Cheese Company: "We support local, sustainable agriculture by purchasing fresh milk from family-run dairies in Northern California. Sierra Nevada Cheese Company's raw cow milk cheeses showcase the complex bouquet of flavor resulting from naturally-occuring healthy micro-organisms present in our fresh milk. Using milk in a raw state preserves its full, original nutritional value. Seasonal pasture variations highlighted by raw milk accentuate a diverse range of flavors and positively enhance our artisan cheeses."

Based in Petaluma, California, Sonoma Spice Queen was started by spice enthusiast and culinary adventurer, Wind McAlister. Through her love of cooking and cultural exploration, she brings you hand-crafted organic spice mixes and rubs. They use only non-irradiated ingredients with no fillers such as gluten or MSG. They do not use salt or sugar in their mixes. All packaging is produced in the USA and is 100% recyclable.

Sebah Baharat is perfect for making chicken or lamb shawarma or in a veggie and lentil soup.

Organic Ingredients: organic allspice, organic cinnamon, organic cumin, organic cardamom, organic coriander, organic cayene

Based in Petaluma, California, Sonoma Spice Queen was started by spice enthusiast and culinary adventurer, Wind McAlister. Through her love of cooking and cultural exploration, she brings you hand-crafted organic spice mixes and rubs. They use only non-irradiated ingredients with no fillers such as gluten or MSG. They do not use salt or sugar in their mixes. All packaging is produced in the USA and is 100% recyclable.

Bodega Bay Sea Food Mix

Move over old bay a new bay is in town! Bodega Bay Seafood Mix a fresh twist on an old favorite. Fabulous in crab cakes, seafood pots, on grilled fish, or in anything seafood.

Organic Ingredients: bay leaves, paprika, red pepper flakes, mustard, cinnamon, cardamon, allspice, clove, ginger, black pepper, thyme

Based in Petaluma, California, Sonoma Spice Queen was started by spice enthusiast and culinary adventurer, Wind McAlister. Through her love of cooking and cultural exploration, she brings you hand-crafted organic spice mixes and rubs. They use only non-irradiated ingredients with no fillers such as gluten or MSG. They do not use salt or sugar in their mixes. All packaging is produced in the USA and is 100% recyclable.

Herbs the Provence

This Provincial herb blend will make you day dream about the lavender fields of France. Our Herbs De Provence evokes both the earthiness and refinement of the true French culinary experience. 
Great on roasted chicken, lamb stew, white bean soup, sauteed mushrooms.

Ingredients: organic rosemary, organic basil, organic sage, organic thyme, organic lavander. 

Based on traditional recipes, our Kimchi uses ample amounts of gochugaru — Korean red pepper flakes — along with garlic, ginger and traditionally brewed fish sauce, and features carrots for a balance of flavor and texture. This authentic kimchi packs some heat!

Ingredients: napa cabbage,* carrots,* daikon,* gochugaru (Korean red chile flakes), scallions,* Red Boat fish sauce (anchovies, sea salt), onions,* garlic,* ginger,* brown rice flour,* raw unfiltered honey, Celtic sea salt (*=organic)

A probiotic, vinegar-free salad with a wonderful burst of citrus flavor. It features our Radiant Vision Kraut, and the dressing includes orange juice that has been cooked down until thick and aromatic. Blanched carrots and vibrant greens complement the kraut, along with sprouted and toasted pumpkin seeds. A perfect meal to go! 

Ingredients: baby arugula,* carrots,* Radiant Vision Kraut (green cabbage,* carrot,* scallion,* fresh dill,* Celtic sea salt, yellow mustard seed,* fennel seed*), orange juice,* roasted pumpkin seeds,* olive oil, lemon juice,* Celtic sea salt   

(* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diet-friendly.

Coconut milk and tomatoes come together in a dairy-free version of this classic comforting soup, made with onions, tomatoes, herbs, mild spices and a touch of honey to balance the acidity. Heat and eat as is, sprinkle some shredded cheese on top or add some nutritious bone broth. Great (of course) with a grilled cheese sandwich for a classic combo, or try it with avocado toast!

Ingredients: Native Forest coconut milk (guar gum-free),* crushed tomatoes,* onions,* tomato paste,* coconut oil,* Celtic sea salt, unfiltered honey, bay leaves,* black pepper,* cloves*  (*=organic)

Recipe is vegetarian, dairy-free, gluten-free and GAPS Diet-friendly.

Strong Woman Syrup from Taproot Medicine, a Bay Area herbal company, is an iron-rich, nutrient dense, delicious herbal tonic made for women of all ages to support the body in building blood and assimilating iron. It is safe and effective in providing the body with vitamins and minerals, especially iron. Iron is essential in transporting oxygen around the body, and women require twice the iron intake of men to replace what we give up in menstruating. Iron deficiency can be very common, affecting 20% of the world’s population. This tonic can be taken as a food supplement to support iron absorption, but if you think you may be anemic, please consult your trusted healthcare provider.

Ingredients: dandelion root and leaf (Taraxacum off.), nettle leaf (Urtica dioica), raspberry leaf (Rubus idaeus), milk thistle (Silybum marianus),yellow dock root (Rumex crispus), milky oat tops (Avena saliva), alfalfa leaf (Medicago sativa), hawthorn berry (Crataegus monogyna), marshmallow root (Althea off.), rosehips (Rosa spp.), and raisins, goji berries, orange peel, spirulina, nutritional yeast, molasses, honey, pomegranate concentrate, filtered water, a touch o’ brandy (as a preservative).

All herbs are certified organic or mindfully harvested.

Dosage: 1-2 Tablespoons daily Keep Refrigerated.

Introducing herbal support for pandemic-sized stress levels!  Stress-Less Syrup is a spectacular formula for decreasing the inflammatory stress response, improving central nervous system function, and regulating the excited/exhausted state.  Translated, that should look like support in falling asleep, being able to ride the waves of stress with more grace, and making angry-mama-monster show up less frequently.  Gotu kola is the resiliency plant, ashwagandha the great regulator, and tulsi the protector of health.  May this formula serve you well; don't forget to thank the plants (most of which you can easily grow!).  

Ingredients: ashwagandha (Withania somnifera), tulsi (Ocimum tenuiflorum), reishi (Ganaderma lucidum), gotu kola (Centella asiatica), nettles (Urtica dioica), wild oats (Avena sativa), orange peel (Citrus sinensis), hawthorn berry (Crataegus monogyna) and clove, star anise, cinnamon, nutmeg, ginger, honey, a touch o’ brandy and a wellness wish

Give your gut a break with this powerful digestive tincture. Bitters formulas have been around throughout the globe for centuries, and for good reason. These potent plants help stimulate the creation of saliva and enzymes that support healthy digestion. Our gut is our “second brain” because so much of our wellness comes from our digestive system. Not to mention our intuition!

Ingredients: Dandelion root (Taraxacum officinale), orange peel (Citrus x sinensis), schizandra berry (Schisandra chinensis), yellow dock root (Rumex crispus), artichoke leaf (Cynara cardunculus), marshmallow root (Althaea officinalis), gentian rhizome (Gentiana lutea)

FLAVOR NOTES: Bitter. Sour. Spicy. Smooth. Wakes you up!

1 oz glass bottle with spray top

If you've been using the Strong Child syrup, don't worry, this is the same formula with one more herb (ginger!) and a bit more reishi. Wellness Syrup is a slightly updated formula that is potent enough for adults and safe for children. (Frieda, the syrup maker, thought about calling it "instead-of-insurance syrup", but it wouldn't fit on the label. ) This medicine is formulated for deep immune support and nutrient absorption. It's meant to be taken during seasonal shifts, at the onset of illness, and for people with compromised immune systems (sleep-deprived, very stressed, elderly, coming off antibiotics). It's alcohol free (honey-based), safe for children, and uber local with Sonoma County honey, elderberry and jujube. It also makes an excellent 'sick drink' combined with apple cider vinegar, hot water, and crushed garlic.

Ingredients: rosehip (Rosa spp.), elderberry (Sambucus nigra), milky oat tops (Avena sativa), jujube fruit (Ziziphus jujuba), reishi (Ganaderma lucidum), nettle leaf (Urtica dioica), orange peel, spirulina, ginger, nutritional yeast, cherry concentrate, honey, molasses, a touch o’ vinegar (as a preservative).

All herbs are certified organic or mindfully harvested.

Dosage: 2-4 years: ½-1 teaspoons daily, 4-6 years: 1-2 teaspoons daily, 6-12 years: 1 tablespoon daily. Remember, this is a safe, gentle formula, and the dosage is simply a suggestion. Feel free to experiment with how you offer this medicine as part of a meal.

Keep Refrigerated.

Terraflora™ is a novel broad-spectrum synbiotic formulated with a combination of spore form probiotics, and advanced, food-based, ancient prebiotics designed for robust support of gastrointestinal health.

Terraflora’s innovative strain combination introduces Ribospore™ (Bacillus pumilus) and Bacillus megaterium EM144™, microorganisms scientifically proven to effectively produce highly bioavailable antioxidants and riboflavin, right at the site of absorption. Riboflavin is an essential nutrient for maintaining a healthy digestive tract.

Suggested Use: Take 1-2 capsules per day with or without food, or as recommended by your healthcare professional.

If you are pregnant, nursing, or have a medical condition, consult your healthcare practitioner before use.

Ingredients:

Probiotic Bio-Complex: 1 Billion Viable Cells per serving

Ribospore™ (Bacillus pumilus)

Bacillus megaterium EM144™

Bacillus subtilis

Bacillus clausii

Bacillus coagulans

Prebiotic Bio-Complex: 850mg per serving

Larch Arabinogalactan [Larix spp.], Reishi [Ganoderma lucidum] Extract (fruiting body), Wild-Harvested Chaga [Inonotus obliquus] Extract (fruiting body), Wild-Harvested Nova Scotian Bladderwrack [Fucus vesiculosus] Extract (thallus), Wild-Harvested Patagonian Wakame [Undaria pinnatifida] Extract (sporophyll), Humic Acids

Our meat dense pint. Grassfed ground beef is sauteed and seasoned with onions, garlic, chipotle powder, tomato paste and a bit of beef liver and bone broth for a nourishing, mild and meaty chili or filling for tacos and sloppy Joes.

Ingredients: grassfed ground beef, onions,* tomato paste,* beef bone broth, pureed beef liver, Celtic sea salt, garlic,* red wine vinegar,* aji chile paste (aji chiles* citric acid),  oregano,* paprika,* black pepper,* cumin,* smoked paprika,* cinnamon,* chipotle powder,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.

The Sonoma Coast Seaweed Company- owned and operated by Brian Noyes- is the reincarnation of Heidi Hermann's Strong Arm Farm seaweed harvesting operation. For the previous eight years, Brian has volunteered and worked as a seaweed harvester and processor for Heidi, learning the craft of sustainable seaweed foraging and drying. Inspired by his favorite childhood memories of scrambling over the boulders and exploring the tidepools of Sonoma's coastline with his grandparents, he has entered the business committed to upholding the high standards of quality and environmental responsibility that Heidi has established.

Today, The Sonoma Coast Seaweed Company provides sustainably hand-harvested seaweeds that capture the flavor and spirit of California’s North Coast — connecting land, sea, and community through every harvest.

(For the intrepid and curious, The Sonoma Coast Seaweed Company holds volunteer harvesting days throughout the summer season. If you are interested in joining a harvest or would like to learn more, please email harvest@sonomacoastseaweed.com to receive harvesting invites, seaweed recipes, and ocean-related news. -All email addresses will be held in confidence and never shared.) 

Nori, the edible seaweed used in sushi, is a nutrient-dense "superfood" packed with iodine, vitamins A, C, and B12, iron, and fiber. It supports thyroid function, boosts immunity, promotes heart health through low-fat omega-3s, and improves digestive health. Highest in protein (30% by weight).

The Sonoma Coast Seaweed Company- owned and operated by Brian Noyes- is the reincarnation of Heidi Hermann's Strong Arm Farm seaweed harvesting operation. For the previous eight years, Brian has volunteered and worked as a seaweed harvester and processor for Heidi, learning the craft of sustainable seaweed foraging and drying. Inspired by his favorite childhood memories of scrambling over the boulders and exploring the tidepools of Sonoma's coastline with his grandparents, he has entered the business committed to upholding the high standards of quality and environmental responsibility that Heidi has established.

Today, The Sonoma Coast Seaweed Company provides sustainably hand-harvested seaweeds that capture the flavor and spirit of California’s North Coast — connecting land, sea, and community through every harvest.

(For the intrepid and curious, The Sonoma Coast Seaweed Company holds volunteer harvesting days throughout the summer season. If you are interested in joining a harvest or would like to learn more, please email harvest@sonomacoastseaweed.com to receive harvesting invites, seaweed recipes, and ocean-related news. -All email addresses will be held in confidence and never shared.)

Rockweed is a type of brown seaweed that’s tied to traditional medicine. It’s also known as Bladderwrack, red fucus, dyers fucus, rock wrack, black tang, and bladder fucus. This brown algae is packed with vitamins and trace elements, making it a sought-after supplement for both humans and animals. Rockweed steps up to the plate with a composition that includes iodine, vital for thyroid function, and alginate, a fiber that aids digestion. It's also a source of antioxidants, which combat oxidative stress in the body.

Warning: Due to the high levels of iodine, salt, and heavy metals, bladderwrack may not be safe for people with thyroid disorders, those taking certain medications, and women who are pregnant or breastfeeding. Always consult your healthcare professional first.

Hit the trail with our newest TSH snack! Our trail mix combines the mild sweetness of raisins with the chocolate-like taste of cacao nibs and lightly salted sprouted sunflower and pumpkin seeds for just the right blend of sweet and salty. 

Ingredients: raisins,* sprouted pumpkin seeds,* sprouted sunflower seeds,* cacao nibs,* Celtic Sea Salt (*= organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free.

Green beans, carrots, and kale take their bows on the tomatoey red carpet in this classic chunky vegetable and white bean soup with our housemade veg broth for extra nourishment and depth of flavor. Add a little parmesan for the full Tuscan taste experience, and serve with toast drizzled with olive oil or spread with Sierra Nevada chevre!

Ingredients: vegetable broth (filtered water infused with onions,* carrots,* celery*), green beans,* onions,* carrots,* kale,* navy beans,* celery,* crushed tomatoes,* tomato paste* and puree,* leeks,* parsley,* olive oil, Celtic sea salt, apple cider vinegar,* garlic,* oregano,* black pepper,* thyme,* bay leaves*  (*=organic)

Recipe is vegan, GAPS Diet friendly and gluten-free.

Known also as red salmon, wild sockeye is celebrated for its vivid color, firm texture, and bold flavor. Of the five Pacific salmon species, sockeye has the highest protein and vitamin D content per serving. Vital Choice salmon is wild-caught in the icy waters of Alaska and tastes delicious on a salad, in a casserole, or straight out of the can.

• MSC certified sustainable*
• Skinless and boneless
• Excellent source of lean protein and vitamin D
• 800mg omega-3s per 2-ounce serving
• Kosher pareve (OU)
• Product of USA

Ingredients: sockeye salmon, salt

Yume Boshi founder Ayako Iino grew up eating her mother's house made umeboshi pickles. She founded Yume Boshi in 2013 as the fruit on the ume plum trees became ripe in Northern California. Using traditional methods Ayako set to work transforming the tangy fruit she sources from small local orchards into pickles. Koume is a style of umeboshi pickle that is made with a different variety of ume plum. The fruit is smaller and more delicate. Soft, tangy, salty, bright red color --- that same taste but it can be used with less impact. Great for rice balls or for bento box. Umeboshi is a savory ume plum pickle eaten as a condiment for rice every day in Japan. She uses locally sourced plums and traditional methods of preparation. Ume plums are salted, flavored with red shiso leaves, and then dried under the California sun to make umeboshi. The ultimate companion for a bowl of plain steamed rice. (Mix in small amount as you wish.) Stronger taste than your usual pickle - a little goes a long way!?? Ingredients: ume plums, sea salt, red shiso leaves No need to refrigerate, but keep in cool place.