Fats & Oils

Healthy Fats & Oils

Find a haven from all the low-fat hype, a place where the highest quality traditional fats and oils are offered for your culinary delight. A little healthy fat is a great way to balance carbs, from bread or pasta to rice and beans, and to bring out the irresistible flavor of cooked meats. Praise the Lard!

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Ancient Organics Ghee 28 oz 9 oz amber jar

In May 2024, they launched the world’s largest Certified Organic ghee factory in Central Valley, CA. Ancient Organics Ghee is a handcrafted, traditional clarified butter made from 100% organic, grass-fed butter sourced from Northern California dairies. Prepared in small batches over an open flame, it boasts a rich, caramelized flavor and smooth texture. This ghee is shelf-stable, lactose-free, and ideal for high-heat cooking with a smoke point of 485°F. Certified USDA Organic, Kosher, and free from gluten and casein, it aligns with Paleo and Keto dietary preferences.

Angient Organic continues to honor ancient tradition by sustainably sourcing our dairy, slowly kettle cooking, and artisanally filtering their ghee.

These age-old practices produce the finest quality product, with the deepest flavor & aroma.

According to the Bhavaprakasha (16th-century Ayurvedic text), "Ghee is sweet in taste and cooling in energy, rejuvenating, good for the eyes and vision, enkindles digestion, bestows lustre and beauty, enhances memory and stamina, increases the intellect, promotes longevity, is an aphrodisiac and protects the body from various diseases."

 

Ingredients: Organic Butter, contains milk. 

$49.75
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Ancient Organics Ghee 9 oz 9 oz amber jar

In May 2024, they launched the world’s largest Certified Organic ghee factory in Central Valley, CA.

Angient Organic continues to honor ancient tradition by sustainably sourcing our dairy, slowly kettle cooking, and artisanally filtering their ghee.

These age-old practices produce the finest quality product, with the deepest flavor & aroma.

 According to the Bhavaprakasha (16th-century Ayurvedic text), "Ghee is sweet in taste and cooling in energy, rejuvenating, good for the eyes and vision, enkindles digestion, bestows lustre and beauty, enhances memory and stamina, increases the intellect, promotes longevity, is an aphrodisiac and protects the body from various diseases."

Ancient Organics Original Ghee is the most versatile fat for enhancing your cooking, baking, and blending.

Ingredients: Organic Butter, contains milk. 

$18.75
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Fatworks Goat Milk Ghee 7.5 oz. jar

Grass-Fed and Way Beyond Organic Goat Milk Ghee 8 oz:  So good you'll say, "You've Goat to be kidding me!"  If you love goat milk, goat butter or goat cheese (and even if you don't) you'll love this ghee.  Clarified and roasted to perfection, goat’s milk is considered naturally easier on the digestive system than cow's milk and is thought of as "cooling" in Ayurvedic circles. 

A bit smoother and sweeter than cow's milk, goat’s milk ghee, is a perfect substitute for butter and other cooking oils.  It has lots of vitamins.  In fact it has approximately 100% more Vitamin D, A, and E than our cow's milk ghee!  Domestically sourced from small family farms, this ghee is crafted from 100% grass-fed, pasture-raised goat butter, which is then cooked and fine-filtered in small batches. Great for eating straight out of the jar, baking, sautéing, frying, smoothies, Keto coffee. The smoke point is over 450℉.

No GMOs, no pesticides, no added hormones, and no antibiotics. 

Fatworks Goat Milk Ghee is great for people "on Keto", is Paleo friendly, and is Lactose and Casein Free.  Also, Goat Milk Ghee is a great source of Vitamin B12, Vitamin A, Vitamin E, Vitamin D, CLA, MCT, and Omega 3s. It's truly the G.O.A.T. (Greatest GHEE of All Time).

Ingredients: Grass-fed, Grass-Finished Goat Milk Butter (Clarified)

 

 
$16.00
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Fatworks Organic Grass Fed Tallow 14 oz. jar

Certified Organic Non-Gmo Grass-Fed Pasture-Raised Beef Tallow! We know that's a lot of adjectives to deal with, so if it's easier, just think of this as "The Greatest Tallow Ever Made."  This delicious organic grass-fed beef tallow is great for cooking and skin-care.  Crafted from 100% Organic, Non-GMO Grass-Fed & Grass-Finished SUET and guaranteed to be pesticide, hormone, vaccine, and antibiotic-free.

Fatworks Organic Grass-Fed Beef Tallow is great for Keto, Carnivore, Paleo, AIP, WAP, and Whole30 followers who just want to eat REAL, delicious food.

Ingredients: Organic Grass-Fed, Grass-Finished, Pasture-Raised Beef Fat (from Suet)

$20.75
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Fatworks Organic Leaf lard 14 oz. jar

Sourced from U.S. organic family farms. (No imported fat here), This is the most prized lard available. Organic means you can be guaranteed that this has been certified to have no GMO's pesticides, added hormones, or antibiotics.  Rendered from the prized pasture-raised "leaf" (internal fat), making it less "porky" tasting than Fatworks' other lard offering, which comes from back fat primarily.

Both have their uses, but as there is no meat muscle in the leaf, it has a milder pork flavor and slightly higher saturated fat, making it the perfect lard when you need a delicate, light, and "clean" taste. Bakers have cherished Leaf Lard because it creates the best crusts and cakes, and cookies while not imparting any flavor of its own. The perfect fat for bakers and keto, and paleo fat connoisseurs, and the gourmet baker's secret weapon.

 Ingredients: Organic Free Range Leaf Lard, Organic Rosemary Extract

$18.75
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Fatworks Spanish Iberico Lard Pasture Raised 14 oz. jar

If there is such a thing as luxury lard, this is it! Introducing our magnificent Spanish Ibérico Lard, crafted from 100% Black Label Ibérico de Bellota—the highest distinction of Ibérico pork. Sourced from purebred Ibérico pigs raised in Spain’s Dehesa, these legendary hogs roam freely and live the fat life, feasting on a diet of acorns to produce a truly luxurious lard prized for its unparalleled depth of flavor.

What is the Dehesa? The Dehesa is Spain’s ancient, oak-covered pastureland, where Ibérico pigs roam like little four-legged foodies, foraging for acorns, wild herbs, and grasses. This unique ecosystem, found primarily in southwestern Spain, plays a crucial role in developing the exceptional quality of Ibérico pork. The pigs’ natural diet—rich in oleic acid from acorns—gives their fat its silky texture, delicate nuttiness, and unmistakable depth of flavor.

What Makes Black Label Ibérico Special? Only pigs with the purest Ibérico lineage, raised exclusively on acorns, earn the coveted Black Label status. This rare and meticulous process produces lard that is exceptionally smooth, with a buttery mouthfeel and subtle sweetness, embodying the natural richness of the Spanish Dehesa. In other words, this is the filet mignon of fat.

Ingredients: 100% Spanish Iberico Pork Fat

$20.75
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Flora Organic Flax Oil 8.5 oz glass jar

There are many essential ingredients for a healthy life, some of which require some effort from us. Essential Fatty Acids (EFAs) are "good" fats, but the body cannot make them on its own - they must be obtained from our diets. Supplementing with oil pressed from flax provides both omega-3 and omega-6 EFAs to promote optimal nutrition and health.

  • Fresh-pressed, unrefined, virgin flaxseed oil
  • "Seed to bottle" - Flora gets the seeds, presses them, and bottles the oil themselves
  • Gluten-Free + Non-GMO + Organic

INGREDIENTS: Organic flax seed oil. Nitrogen-flushed to maintain freshness.

Shake well before using. Take 1 tbsp. up to 3 times daily. FOR OPTIMUM FRESHNESS, KEEP REFRIGERATED. ONCE OPENED, USE WITHIN 2 MONTHS. Flax oil can be frozen to maintain freshness. It tastes delicious alone or may be combined with food such as salad dressings, sauces, power shakes, on vegetables, or spread on bread. DO NOT heat or use for frying. Security sealed for your protection. Do not use if seal is missing or damaged.

$17.75
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Nutiva Virgin Coconut Oil 14 oz 14 oz. jar

Coconut is one of the world's most nourishing super foods. This creamy taste of the tropics is great for sautéing and baking, enhancing your favorite recipes, and body care.

Our virgin coconut oil is cold-pressed and never refined, deodorized or bleached! Savor its rich aroma and its smooth and sweet flavor. It's ideal as a medium-heat cooking oil, a nutritious substitute for baking and even "better than butter" on bread, vegetables or popcorn. A pinch of salt will reduce the coconut flavor in savory recipes.

You can even use the luscious, soothing oil on your skin and hair. Use coconut oil as a natural skin moisturizer, eye make-up remover, or deep conditioning hair treatment. Combine coconut oil with coconut sugar and essential oil for an exfoliating, refreshing body scrub.

  • Organic
  • Non-GMO
  • Virgin
  • Unrefined
  • Cold pressed
  • Non-hydrogenated
  • Made from fresh coconuts

New! Fair Trade - We are now offering fair trade certified coconut oil in 14 oz.

*Bottled in a facility that packs peanut oil.

Please note that there is no difference between Virgin and Extra-Virgin Coconut Oil. They previously called our coconut oil "extra-virgin" to emphasize our commitment to quality, however as they move into international markets we have removed the term to comply with international regulations that disallow the term. Be assured that our product quality has not changed in any way. 

$14.00
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Nutiva Virgin Coconut Oil 23 oz 23 oz. jar

Coconut is one of the world's most nourishing super foods. This creamy taste of the tropics is great for sautéing and baking, enhancing your favorite recipes, and body care.

Our virgin coconut oil is cold-pressed and never refined, deodorized or bleached! Savor its rich aroma and its smooth and sweet flavor. It's ideal as a medium-heat cooking oil, a nutritious substitute for baking and even "better than butter" on bread, vegetables or popcorn. A pinch of salt will reduce the coconut flavor in savory recipes.

You can even use the luscious, soothing oil on your skin and hair. Use coconut oil as a natural skin moisturizer, eye make-up remover, or deep conditioning hair treatment. Combine coconut oil with coconut sugar and essential oil for an exfoliating, refreshing body scrub.

  • Organic
  • Non-GMO
  • Virgin
  • Unrefined
  • Cold pressed
  • Non-hydrogenated
  • Made from fresh coconuts

New! Fair Trade - We are now offering fair trade certified coconut oil in our 14oz & 23oz glass sizes.

*Bottled in a facility that packs peanut oil.

Please note that there is no difference between Virgin and Extra-Virgin Coconut Oil. We previously called our coconut oil "extra-virgin" to emphasize our commitment to quality, however as we move into international markets we have removed the term to comply with international regulations that disallow the term. Be assured that our product quality has not changed in any way. 

$22.00
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Bariani Extra Virgin Olive Oil 1 Liter bottle (33.8 oz.)

Bariani Olive Oil is family run company committed to crafting an authentic raw extra virgin olive oil. The Bariani family hand harvests their olives from October through December.This artisanal product is produced in limited quantity and with certified organic olives.

While their extra virgin olive oil is subject to seasonal variation, the subtle characteristics that differentiate Bariani olive oil from any other remain, making it a great complement to any food. Extra virgin olive oil is rich in antioxidants and helps to absorb vitamin A, D, E, and K. This extra virgin olive oil is cold extracted and unfiltered to preserve its raw qualities and stored in temperature controlled stainless steel tanks until bottling.

$33.00
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Evie Smooth Organic Extra Virgin Olive Oil 375 ml

Real Olive Oil, Real Values: Evie's Commitment to Quality & Sustainability

Evie Olive Oil™ (EVOO) is committed to high-quality, unprocessed foods straight from the source. In order to ensure these quality standards continue for generations, they support sustainable farming practices with every bottle purchased to help create a better food ecosystem for our great-grandchildren.

Evie's Smooth Certified Organic Extra Virgin Olive Oil is a high-polyphenol, early harvest, small batch, and cold-pressed EVOO with a smooth, grassy flavor perfect for everyday cooking or finishing.

About Me

 

  • Varietal: Arbequina
  • Farm: San Joaquin Valley, CA
  • Harvest Date: November 2024
  • Our signature Smooth Extra Virgin Olive Oil is rich in nutrition and flavor. With a polyphenol count of 336 mg/kg (that’s over 5X the average EVOO!), this EVOO is high in antioxidants and rich in flavor. 

Why Me

  • Certified Organic
  • Non-GMO Verified
  • Grown in California
  • Single Origin/Varietal
  • Early Harvest
  • Cold-Pressed
  • Small Batches
  • High Polyphenols
  • Sustainable: Every Bottle Gives Back to Protect our Environment through Supporting Sustainable Farming Practices
  • Recyclable: All Packaging is 100% Recyclable

This smooth grassy EVOO is perfect for sautéing vegetables, salad dressings, marinades and everyday use.

$29.99
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West Bourne -Organic Extra Virgin Avocado Oil- 375 ml

A zero-waste, carbon-neutral, pure finishing oil that supports a diverse agricultural ecosystem for a more sustainable kitchen. Enjoy pure, drizzled-over, crunchy green salads, roasted vegetables, yogurt, and baked goods (yes, you heard us right).

 

  • 100% Organic Avocado Oil
  • Made for Finishing
  • USA made 100% recyclable glass
  • Chef-Developed
 
 
$37.50
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Seka Hills Extra Virgin Olive Oil 500ml 16.9 fluid oz.

Séka Hills Premium Arbequina Extra Virgin Olive Oil is custom milled from the fruit of their 82 acres of high density Arbequina olive trees. Séka Hills estate grown olives are carefully harvested at the peak of ripeness. Transported immediately to the Séka Hills Olive Mill after picking, clean, fresh fruit produces the highest quality extra virgin olive oil. Séka Hills Arbequina is ideal as your everyday olive oil and will be a flavorful addition to your favorite recipes. This is the olive oil we use in our kitchen.

$20.00
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Dr. Cowan's Garden 1000+ Polyphenol Organic Extra Virgin Olive Oil 250 ml bottle

Dr. Cowan's 1000+ Polyphenol Organic Extra Virgin Olive Oil from Greece has the highest polyphenolic content available, intended for therapeutic use. It has a strong flavor profile and should be diluted and taken in precise amounts.

Dr. Cowan's Award-winning medicinal-grade organic extra virgin olive oils are unmatched in quality and polyphenolic content, raw and natural, sustainably grown and harvested from cold-pressed Koroneiki variety olives. They source directly from a multigenerational family orchard in the Messenia region of Greece. The orchards sit in a protected, pesticide and chemical-free area atop a small traditional village in Iklena, lovingly cultivated over eight decades to produce the finest quality oil. This EVOO has won multiple gold and silver awards for health and nutrition from the World Olive Center for Health.

Based on studies, polyphenols have detoxification and anti-inflammatory properties, considered by many to be nature’s “ibuprofen for the reduction of pain and inflammation. This multiple award-winning olive oil is highly prized for its unmatched polyphenolic content and therapeutic properties.

Ingredients: Extra virgin olive oil. Nothing else. 

POTENTIAL HEALTH BENEFITS OF OLIVE OIL POLYPHENOLS

Phenolic compounds are widely recognized by health and nutrition experts for their protective role against the oxidation of blood lipids and cardiovascular disease. This beneficial effect occurs when 20g of olive oil with a minimum content of 250mg of phenolic compounds per kg are consumed daily. 

 

  • Reduces blood pressure
  • Protects the arteries
  • Reduces the risk of type II diabetes
  • Prevents many types of cancer
  • Prevents strokes
  • Fights premature aging
  • Reduces the risk of depression and dementia
  • Slow down the progression of Alzheimer’s disease by up to 40%
  • Reduces inflammation in the body
  • Protects the digestive system
  • Strengthens the immune system
  • Improves symptoms of allergies

Suggested use: For maximum health benefits, the recommended amount is a tablespoon in the morning or evening, diluted in water or juice, or with your favorite bread or food.

Storage/Shelf Life

Store in a cool, dry place away from light and heat. Shelf life is approximately 18-24 months if kept between 57 and 62 degrees Fahrenheit.

$55.00
Impersonated Session Only

Dr. Cowan's Garden Mandarin Orange Infused High Polyphenol Olive Oil 250 ml bottle

Dr. Cowan's Award-winning medicinal-grade organic extra virgin olive oils are unmatched in quality and polyphenolic content, raw and natural, sustainably grown and harvested from cold-pressed Koroneiki variety olives. They source directly from a multigenerational family orchard in the Messenia region of Greece. The orchards sit in a protected, pesticide and chemical-free area atop a small traditional village in Iklena, lovingly cultivated over eight decades to produce the finest quality oil. This EVOO has won multiple gold and silver awards for health and nutrition from the World Olive Center for Health.

Dr. Cowan's Garden's Mandarin Orange Infused High Polyphenol Olive Oil from Greece,  which is made with fresh mandarin oranges, is fantastic over salads, meats, fish, Asian-inspired recipes, cake mixes, and other dishes. Dr. Cowan's Garden's quality Olive Oil is naturally higher in potent “antioxidants” called polyphenols because of the type of trees and proprietary methods used to care for the trees, harvest the olives, and produce the oil. 

  • Lab Tested for High Polyphenol Content
  • Rated “excellent flavor and smell”
  • Winner of Gold and silver awards for health and nutrition

Ingredients

Extra virgin olive oil, organic mandarin orange zest. Nothing else.

Suggested Used

A wonderful all-purpose EVOO infused with fresh mandarin orange zest.

Storage/Shelf Life

Store in a cool, dry place away from light and heat. Shelf life is approximately 18-24 months if kept between 57 and 62 degrees Fahrenheit.

$18.00
Impersonated Session Only

Tohum Organic Sesame Tahini 16 oz. jar

One Ingredient Only!   
100% Organic Sesame Seeds


This smooth, flavorful, and nutritious Tahini is made of organic sesame seeds grown by traditional farmers. The seeds are hand-harvested, mechanically hulled, lightly toasted, and stone-ground into creamy sesame paste.

TOHOUM TAHINI is very versatile. It is a good source of protein and healthy fats for vegans and adds flavor to noodles, grains, and veggies. It is a rich ingredient in hummus, dips, dressings, and sauces. Mixed with a natural sweetener, it transforms into a delicious healthy treat. Children LOVE it!  Spread it on their toast, crepes, pancakes, waffles! ENJOY!

$14.00
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Wildly Organic-Red Palm Oil- 14 oz. jar


Wildly Organic offers a range of minimally processed, organic foods designed to nourish healthy lives, including a strong focus on coconut-based products, cacao, nuts and seeds. 
This family-owned company, which emphasizes sustainability and quality, provides products that are USDA Certified Organic, non-GMO, and often vegan and gluten-free, making them suitable for various dietary needs. The brand's commitment is to provide wholesome, delicious ingredients that are as close to their natural state as possible.
 
Wildly Organic Red Palm Oil comes from Ecuador, where there is no threat of harming orangutan habitats—a prevalent concern with producing palm oil products. This one-of-a-kind product, made by special order for us from an eco-friendly processor in Ecuador with sustainable agricultural practices and is RSPO (Roundtable on Sustainable Palm Oil) certified. This oil contains high levels of fat-soluble antioxidants: beta-carotene (vitamin A), and tocopherols and tocotrienols (vitamin E). With a remarkable neutral flavor and a dark red-orange color, our red palm oil stands out both in quality and nutritional value. Red palm oil contains more beta-carotene (Vitamin A) and tocopherols and tocotrienols (Vitamin E) than any other oil. It remains stable when used for cooking. It is not hydrogenated, nor processed with solvents such as hexane, and does not contain any trans-fatty acids.
 
Ingredients: Red palm oil 
$12.00
Impersonated Session Only

Wildly Organic-Organic Coconut Butter Spread 14 oz.


Wildly Organic 
offers a range of minimally processed, organic foods designed to nourish healthy lives, including a strong focus on coconut-based products, cacao, nuts, and seeds. This family-owned company, which emphasizes sustainability and quality, provides products that are USDA Certified Organic, non-GMO, and often vegan and gluten-free, making them suitable for various dietary needs. The brand's commitment is to provide wholesome, delicious ingredients that are as close to their natural state as possible.
 
Wildly Organic Coconut Butter comes ready to use in a 14 fluid ounce glass jar with a metal lid. A delightful spread bursting with the aroma and flavor of coconuts, this unique and addictively delicious organic coconut butter is made from dehydrated, USDA Certified organic coconut that has been pureed into a melt-in-your-mouth consistency. Consisting of 65% organic coconut oil, this coconut spread makes for a great non-dairy alternative to animal butters and cream cheese but can also be used in smoothies, baked goods, or eaten right off the spoon!
 
  • Raw-Friendly
  • Certified Organic
  • Minimally Processed
  • Dairy-Free & Plant-Based
  • Sustainably Sourced
$13.25
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