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CLOSED -- Five-Week Real Food Cleanse 9/30/23 - 10/28/23, 10-11:30am 5 weeks, 1 class per week (1.5 hours)

Are you confused by all the conflicting dietary information out there? 

Do you just not know what to eat? Or do you know but struggle to stick with “healthy” choices?

Are you at the mercy of sugar cravings?

Have you put on weight during Covid that you want to lose?

Do you experience digestive issues like acid reflux, bloating or constipation?

Are you pre-diabetic or have high cholesterol?

Do you sacrifice self care in your priorities in order to “manage” your life?

If you answered yes to any (or all) of these questions, you are not alone! 

These are the reasons people like you have signed up for the TSH Five Week Real Food Cleanse and have found it life-changing. 

If you’re looking for a safe and sane program designed to get you off the blood sugar roller coaster, decrease cravings for sugar and starchy carbs and eliminate foods that are irritating your digestion, then this program is for you!

Join us in this fun, empowering and inspiring group. You will be amazed at how good you can feel in such a short period of time, when you remove sugar and processed foods from your diet, and replace them with nutrient dense and delicious real food.

The group provides a supportive community and accountability to help you stick with it. You also have Joey’s guidance as a Functional Nutritional Therapy Practitioner so you can avoid many of the common pitfalls people experience while on a cleanse. You will come through this feeling rejuvenated, energized and inspired to continue on with a sustainable plan for healthy eating.

This is not a fast or a juice cleanse — there is no calorie counting, starvation or prepackaged foods. It's not a colon cleanse or gallbladder flush that'll keep you tethered to the toilet! The best way to think about it is as a Real Food Reset. 

The class includes a cleanse guide with everything you need to know to be successful on the program -- instructions on how to customize your cleanse, food list, food journal form, example meal plan and 23 page packet with simple, delicious and cleanse approved recipes.

This class meets via Zoom, Saturdays from 10-11:30am starting Saturday, September 30. Login details sent upon registration.  Each class includes a check-in with support, a lesson, and a call to action. 

Week 1, September 30:  How to prepare mentally, physically and emotionally to make successful changes to your diet.
Week 2, October 7:  Digestion… How it works.
Week 3, October 14:  Balanced Blood Sugar… how sweet it is.
Week 4, October 21 Detoxification… we live in a toxic world... Let's help our body keep up.
Week 5, October 28  Celebrating our Success and Next Steps… how to reintroduce foods and next steps for continued success.

Please Note:

  • The diet is anti-inflammatory and eliminates refined sugar, processed foods and dairy, and limits starchy carbohydrates for the duration of the Cleanse. We focus on fresh vegetables and fruits, good quality animal protein, nuts, seeds and healthy fats timed at appropriate intervals for optimized blood sugar stabilization. 

  • The first week is all about getting prepared for the cleanse and transitioning into it. No need to know or do anything prior to our first meeting.

  • While Three Stone Hearth does consider the needs of Cleanse participants in planning their weekly menus, and we will discuss what TSH foods can support you, the class fee does not include food items. They can be purchased separately by ordering online or shopping in the Brick & Mortar store. Three Stone Hearth does offer participants a 10% discount on their weekly menu items and bone broths for the duration of the Cleanse. The discount only applies to online orders, not to purchases in the Brick & Mortar store.

Joey Anderson is a Nutritional Therapy Practitioner, GAPS Practitioner and Restorative Wellness Practitioner. She specializes in functional nutrition and in using food as medicine. She combines real food (delicious and tailored to you), functional lab tests and attention to lifestyle, to help families and individuals feel good and thrive. She loves her work!

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for a class and are unable to attend, please send an email to info@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. (If a class is offered as a series, cancellation must be done 24 hours prior to the start of the first class in the series.) We will issue a credit to your TSH account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you cannot attend, you are also welcome to send someone else in your place. We ask that you make prior arrangements with the teacher should another person be attending in your place. If you contact us after the class, no refunds or credits will be issued.

$145.00
Impersonated Session Only

CLOSED Five-Day Broth Detox (11/02/23 - 11/06/23) Total package $259 ($50 initial registration fee)

REGISTRATION CLOSED

$50 Registration fee 

Total cost, including registration fee and broth & beverage package is $259.00, plus $28.50 in refundable glass deposits

Looking for support around a commitment to nourishment and gut health? Join Three Stone Hearth and Nutritional Therapist Joey Anderson for our guided Five-Day Broth Detox, including a variety of our housemade broths and cultured beverages.

We provide everything you need to rejuvenate your digestive system and deeply nourish your body. The Detox Broth & Beverage Package includes (complete ingredient lists below):

  • Five varieties of slow-cooked, housemade bone and vegetable broths*:

4 jars Chicken Bone Broth

3 jars Vegan Mineral-Rich Broth Infused with Root Vegetables, Herbs & Spices

1 jars Grassfed Beef Bone Broth

5 jars Ginger-Turmeric Chicken Broth

4 jars Thai Infused Chicken Broth with Coconut Milk (Tom Kha)

  • Two varieties of our lacto-fermented probiotic beverages*:

1 bottle Beet Kvass   

1 bottle Turmeric-Ginger Cabbage Tonic

*Broths come 22 ounces in a 24-ounce jar; beverages come in a 375ml bottle.

We will order this package of products for you as part of the Detox (details below). You are welcome to order additional Broths and Beverages online starting Sunday evening, October 29. The Detox officially begins Thursday morning, November 2, but you can start later if you choose to pickup later than Wednesday.

The Broth Detox also includes:

  • Detailed day-by-day instructions prepared by nutritional therapist Joey Anderson, who also leads our popular Five-Week Guided Group Cleanse.
  • Ongoing guidance and support with Joey through email during the five days. 
  • Two live Zoom calls: one Thursday, November 2 at 12 noon-1pm to introduce the Detox and answer questions, and one Sunday, November 5, from 10-11am to connect, check in about how it's going, along with a discussion about transitioning off the Detox and a Q&A.  The calls will be recorded with the replay available for two weeks. 

 

How it works

1Sign up here to register and reserve your spot in the class. Registration cost is $50. You must have an online account with Three Stone Hearth to register. You will receive a confirmation email with details. Please make sure you save your credit card information on your account.

When you register, in the “NOTES” section of your order, write in your pickup or delivery choice for your Broth and Beverage Package. Not familiar with all our pickup and delivery options? Visit our Pickup & Delivery page for full details.   

By registering, you are agreeing to be charged an additional $209 (the cost of the broths, beverages and supporting materials), plus $28.50 in refundable glass deposits, for a total of $237.50, by Sunday, October 29.

2. We will charge your Three Stone Hearth account the remaining $237.50 on Sunday, October 29. You will receive an itemized list of your Broths and Beverages, and more detailed information and guidelines about the Detox and how to join the Zoom call.

3. Get your Broths and Beverages and begin detoxing!

 

Broths are a traditional source of comfort, nourishment and healing throughout the world. Slow cooked bone broths, using ingredients from grassfed and pasture-raised animals, are famously calming to the digestive system, rich in gelatin and bioavailable nutrients, and aid in the body’s natural detoxification abilities. Infused bone broths and vegetable broths are a great way to incorporate additional nourishing and healing ingredients, such as turmeric and ginger, phytonutrients from greens, and the mineral riches of root vegetables.

Joey Anderson is a Functional Nutritional Therapy Practitioner and GAPS (Gut and Psychology Syndrome) Practitioner, specializing in Functional Nutrition and in using food as medicine. Prior to her formal work with nutrition, she worked as a sous chef at the Esalen Institute as well as running her own catering company.

Joey has extensive experience helping people with digestive and blood sugar issues. Her skills include working with functional blood chemistry, comprehensive GI stool testing, food sensitivity testing and adrenal stress testing. She has studied with Restorative Wellness Solutions, Holistic Nutrition Lab, Apex Energetics and Standard Process.

Joey combines a deep knowledge of food and nutrition with modern testing resources and a focus on lifestyle choices to give individualized recommendations so her clients can heal and thrive. She prides herself in being able to explain her work in non technical language, meet her clients where they are and provide a supportive environment to create sustainable change.

 

Your Five-Day Detox Experience

 

Day 1: Transitional day, includes broth and beverages along with some simple solid foods. 

 

Day 2-4: Broth fast -- there will be suggestions for food supplementation if you are feeling too hungry or fatigued.

 

Day 5: Transitional day, includes broth and beverages along with some simple solid foods.

 

The basic package we have put together under Joey Anderson’s guidance will have you consuming an average of two quarts of broth per day and about a cup of probiotic beverages. You are encouraged to add more of these foods as desired, and to drink herbal tea anytime.

  

Detox Broth & Beverage Package Products & Ingredients (*=organic):

Chicken Bone Broth: roasted chicken bones,* filtered water, Bernie's Best apple cider vinegar*

Grassfed Beef Bone Broth: grassfed beef gelatinous bones and feet,* filtered water, Bernie's Best apple cider vinegar*

Ginger-Turmeric Chicken Broth: chicken bone broth,* ginger,* turmeric,* TSH Golden Blend (coconut oil,* turmeric,* black pepper*), Celtic sea salt  (*=organic)

Thai Infused Chicken Broth with Coconut Milk (Tom Kha): chicken bone broth,* Native Forest coconut milk (guar gum-free),* lemongrass,* cilantro,* galangal,* shallots,* lime juice and zest,* makrut lime leaves,* Red Boat Fish Sauce (anchovies, sea salt), unfiltered California honey, Celtic sea salt, Thai chiles (This dish is not at all spicy)

Mineral-Rich Broth Infused with Root Vegetables: broth made from filtered water, sweet potatoes,* carrots,* golden beets,* leeks,* daikon,* celery,* parsley,* cilantro,* garlic,* ginger,* olive oil,* Celtic sea salt, wild-harvested kombu sea vegetable, oregano,* whole spices used in initial broth infusion: black peppercorns,* bay leaves*, juniper berries*  (*=organic)

Beet Kvass: filtered water, beets,* yogurt whey,* Celtic sea salt

Turmeric-Ginger Cabbage Tonic: filtered water, green cabbage,* fresh turmeric,* fresh ginger (juiced extract),* Celtic sea salt

 

The Benefits of Broth

Slow-cooked bone broths improve gut health and support digestion, support the body’s natural detoxification abilities, improve the health of your skin and joints and boost your immune system. Unlike many other types of cleanses and fasts, this fast actually replenishes the body while giving organs a break from their daily workload. The electrolytes and minerals in both the broths and beverages will help prevent dehydration as you go about your day.

Bone broth provides highly-bioavailable amino acids and protein, particularly collagen and gelatin. You won’t lose muscle during this Detox, and you will likely lose some fat.

Bone broth is especially high in the following amino acids:

  • Proline--main amino acid that tightens and tones our skin and tissues—including our gut wall and intestinal linings
  • Glycine--supports detoxification and blood sugar regulation by the liver, improves oxygen flow through the blood, especially during exercise, and helps reduce homocysteine levels
  • Glutamine--supports gut repair and provides energy to the immune system
  • Arginine--supports circulation and hormone cleansing

Properly made bone broth (slow-cooked with some vinegar added to acidify the water) is rich in potassium, which helps flush waste and toxins out of the cells, as well as calcium, copper, iron, magnesium, manganese, phosphorus and zinc.

Broth is high in glucosamine and chondroitin, which support joint health, as well as glycosaminoglycans (GAGs) complex carbohydrates involved in many biological processes, especially in strengthening joints and maintaining the lubricating synovial fluid around them.

The vegetarian broth included in the Detox was specifically formulated to support ease of digestion and to provide a range of nutrients, particularly the bioavailable minerals in root vegetables.

Both the Ginger-Turmeric Broth and the Turmeric-Ginger Cabbage tonic feature the potent anti-inflammatory and immune-supporting combination of ginger and turmeric, along with ginger’s renowned abilities to support healthy digestion.

For more details about the benefits of broth see this article by Chris Kresser, M.S., L.Ac.,and this article in Mark’s Daily Apple.

 

The fine print:

A Nutritional Therapist is not a substitute for your family physician or other appropriate healthcare provider. A Nutritional Therapist is not trained nor licensed to diagnose or treat pathological conditions, illnesses, injuries, or disease. If you are under the care of a healthcare provider, it is important that you inform them of any dietary changes you make. Nutritional therapy may alter your need for medication.

It is not possible to determine in advance how your system will react to dietary changes. It is your responsibility to use the nutrition guidelines outlined in this gentle detox to take care of your own body's needs.

 

Cancellation Policy (please read carefully):

Since the Broths and Beverages for the Detox will be charged to your account on Sunday, October 29 our cancellation policy shifts before and after that date.

If you cancel before 10am on Monday, October 30 you may choose to receive a credit card refund for the $50 registration fee, or a $50 credit on your Three Stone Hearth account.

If you cancel after 10am on Monday, October 30 and before 10am on Wednesday, November 1 you will receive a credit on your account for the $50 registration fee, plus $209 for the cost of the Broths and Beverages and $28.50 for the glass deposits, for a total account credit of $287.50. There is no time limit on this credit, and you may spend it on other classes and workshops, products or gift credits for someone else.

If you cancel after 10am on Wednesday, November 1, we will give you a TSH account credit as described above, minus $25 restocking and $50 registration fees, for a credit of $212.50

If you can’t make your chosen pickup time and need to arrange a different time, email us at info@threestonehearth.com If you do not contact us or pick up your detox product package by 4pm on Saturday, November 4 and have not made other arrangements with us, we will credit your TSH account, minus $25 restocking and $50 registration fees, for a credit of $212.50.

$50.00
Impersonated Session Only