Granola & Snacks
If you find another granola where the oats are massaged with melted butter, coconut oil and yogurt, then perfectly flavored and slowly dried to preserve the activated enzymes, let us know. All our easy-on-the-go snacks will satisfy you body and soul, including our Paleo Crunch, Crispy Nuts, or an array of gluten-free cookies and Kaleidoscope bone broth-infused Kale Chips.
Cult Crackers are a Swedish-Style Cracker baked by hand here in Berkeley. The Matzah's a seasonal special, only produce for just a few weeks.
Ingredients
Organic Cassava flour, Organic Sunflower seeds, Organic Sesame seeds, Organic Flaxseeds, Organic Chia seeds, Organic Pumpkin seeds, Organic Coconut oil, Organic Hemp seeds and Himalayan salt
This delicious snack is a wonderful grain-free alternative to granola. You can eat it straight from the jar (which is what we mostly do), sprinkle on oatmeal, pack it in lunch boxes, stir it into yogurt, or enjoy it with fruit as a healthy dessert.
Ingredients: dried coconut, almond flour, Crispy Almonds, pumpkin seeds, sunflower seeds, honey, coconut oil, egg whites, vanilla extract, cinnamon, Celtic sea salt
Recipe is vegetarian, dairy-free, gluten-free, and GAPS/Paleo Diets-friendly. *Processed in a facility that uses known allergens: strawberries and cashews.
Our latest healthy snack offering! Raw organic pumpkin seeds are soaked overnight in water and Celtic sea salt, and then sprouted prior to being dehydrated at a low temperature with a little salt until crispy and delicious, preserving the nutrients and rich flavor.
Pumpkin seeds are a nutritional powerhouse. The process of sprouting helps unlock nutrients so your body can better absorb them.
A ¼ cup of sprouted pumpkin seeds contains 8g of plant-based protein.
They are an excellent source of zinc, magnesium, phosphorus, copper, and manganese and also a good source of iron.
There are many wonderful ways to add sprouted pumpkin seeds to your diet. They can easily be added to any sweet or savory dish. Some of our favorite uses are on a soup, on a salad, in a pesto, or ground into seed butter. Perfect in school lunch boxes, and as a post workout pick-me-up.
Ingredients: pumpkin seeds*, Celtic sea salt (* = organic)
A nutritious, delicious bar made from dried plums (prunes) and Medjool dates, Artisana coconut butter and coconut oil, dried coconut, sea salt, orange juice and zest. Sweet but not too sweet, and balanced by the fat in the coconut, these are a great snack to eat while on the go (“in transit”)—and the dried fruit might help with the other kind of transit, too!
Ingredients: coconut butter, coconut oil, dried plums, dates, Celtic sea salt, orange juice and zest Bar comes uncut and wrapped in brown butcher paper.
Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly. May contain pits.
Hit the trail with our newest TSH snack! Our trail mix combines the mild sweetness of raisins with the chocolate-like taste of cacao nibs and lightly salted sprouted sunflower and pumpkin seeds for just the right blend of sweet and salty.
Ingredients: raisins,* sprouted pumpkin seeds,* sprouted sunflower seeds,* cacao nibs,* Celtic Sea Salt (*= organic)
Recipe is vean, gluten-free, dairy-free, nightshade-free, black pepper-free.
We are temporarily packaging our nuts in compostable bags due to low supply of jar lids. Kashiwase Farm, a favorite at our local farmers markets, provides the sustainably grown raw organic almonds, which are activated by soaking overnight in water and Celtic sea salt, and then dehydrated at a low temperature until crispy and delicious, preserving the nutrients and rich flavor.
Ingredients: Kashiwase almonds*, Celtic sea salt (* = organic)
We are temporarily packaging our nuts in compostable bags due to low supply of jar lids. Our walnuts are activated by soaking them in filtered water with Celtic sea salt for 6-8 hours, then dehydrate them at a low temperature until crispy and delicious, preserving the nutrients and rich flavor.
Ingredients: walnuts*, Celtic sea salt (* = organic)
This delicious snack is a wonderful grain-free alternative to granola. You can eat it straight from the jar or bag (which is what we mostly do), sprinkle on oatmeal, pack it in lunch boxes, stir it into yogurt, or enjoy it with fruit as a healthy dessert.
Ingredients: dried coconut*, blanched almond meal*, Crispy Almonds*, pumpkin seeds*, sunflower seeds*, unfiltered honey, coconut oil*, egg whites*, vanilla extract*, cinnamon*, Celtic sea salt (* = organic)
Recipe is vegetarian, dairy-free, gluten-free, and GAPS/Paleo Diets-friendly.
Product is back in jars again. Rolled oats are gently mixed with Straus yogurt, coconut oil, and butter and allowed to culture overnight before we add maple syrup, brown rice syrup, vanilla, orange zest and spices. The granola is dehydrated until crunchy, and then crumbled and mixed with biodynamic raisins and Crispy Almonds for a more digestible and nutrient-dense version of the classic!
Ingredients: rolled oats*, yogurt*, crispy almonds*, raisins*, butter*, maple syrup*, coconut oil*, brown rice syrup*, vanilla extract*, orange zest*, cinnamon*, cardamom*, nutmeg*, Celtic sea salt
(* = organic)
A nut-free and raisin-free version of our Granola, packed in a returnable mason jar. Rolled oats are mixed with melted butter and coconut oil, massaged with Straus yogurt, then cultured overnight before adding the sweeteners and flavorings. The granola is then slow baked under low heat for over a day until crunchy, for a more digestible and nutrient-dense version of the classic! Add your own fresh or dried fruits, seeds, or nuts to taste, mix with milk or yogurt, or just snack on the go.
Ingredients: rolled oats,* yogurt*, butter,* maple syrup,* coconut oil,* brown rice syrup,* vanilla extract,* orange zest,* cinnamon,* cardamom,* nutmeg,* Celtic sea salt
(* = organic)
YES Bars are fully plant-based, paleo, & vegan and free of GMO’s, gluten, grains, dairy, corn, soy, eggs, & peanuts. They’re perfect for the whole family to enjoy.
A savory and sophisticated flavor. Toasted sesame seeds, almonds and pecans, pumpkin seeds, French sea salt, Japanese nori, and a hint of coconut nectar. It's crunchy, chewy, sweet, and salty goodness. 5g of protein, 3g of fiber, 220 calories, and only 7 grams of sugar. Perfect for on-the-go, in between meals, or before a workout.
Almonds*, Cashews, Maple Syrup*, Macadamia Nuts, Sunflower Seeds*, Pumpkin Seeds*, Coconut Butter*, Pecans, Furikake, [Black Sesame, White Sesame, Pickled Red Shiso Leaf (Red Shiso, Sea Salt, Ume Plum Vinegar), Nori Seaweed], Sesame Seed Butter, White Chia Seeds, Ground Flax Seeds*, Celtic Sea Salt* *Organic
Serv. Size: 1 bar (40g), Servings: 1, Amount Per Serving: Calories 220, Fat Cal. 140, Total Fat 16g (25% DV), Sat. Fat 4g (20% DV), Polyunsat. Fat 3g, Monounsat. Fat 9g, Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 70mg (3% DV), Potassium 170mg (5% DV), Total Carb. 15g (5% DV), Fiber 3g (12% DV), Sugars 9g, Protein 5g (4% DV), Vitamin A (0% DV), Vitamin C (2% DV), Calcium (2% DV), Iron (6% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
YES Bars are fully plant-based, paleo, & vegan and free of GMO’s, gluten, grains, dairy, corn, soy, eggs, & peanuts. They’re perfect for the whole family to enjoy.
Enjoy the decadent taste of a chocolate chip cookie in a better-for-you bar format. Made with plant-based ingredients like almonds, maple syrup, dark chocolate, and fresh Saigon cinnamon, this flavor is truly a guilt-free treat. Its crunchy, chewy, nutty, decadent, plant-based goodness.
5g plant protein • 3g dietary fiber • 220 calories • only 8g sugar
INGREDIENTS: Almonds, Maple Syrup*, Dark Chocolate* (Organic Cocoa Liquor, Organic Coconut Sugar, Organic Cocoa Butter), Sunflower Seeds*, Pumpkin Seeds*, Cashews*, Coconut Butter*, Macadamia Nuts, Coconut Nectar*, Pecans, Sesame Seed Butter, Ground Flax Seeds*, Sea Salt, Cinnamon*, Vanilla Extract* (Organic Alcohol, Organic Vanilla Extractives, Water). *Organic.
CONTAINS: Tree Nuts (Almond, Cashew, Pecan, Macadamia and Coconut), and Sesame.
Made in a gluten free certified facility that handles eggs, milk, peanuts, soy, and tree nuts. May contain nut shell or pit fragments.
YES Bars are fully plant-based, paleo, & vegan and free of GMO’s, gluten, grains, dairy, corn, soy, eggs, & peanuts. They’re perfect for the whole family to enjoy.
A tried and true blend of delicious pecans, macadamias, almonds, and cashews with a kiss of pure Vermont maple syrup and French sea salt. It's crunchy, chewy, nutty, plant-based goodness. 5g of protein, 3g of fiber, 220 calories, and only 7g of sugar. Perfect as an afternoon indulgence, or to start off your day off with a bite of buttery pecan goodness!
Almonds*, Cashews, Maple Syrup*, Sunflower Seeds*, Macadamia Nuts, Pumpkin Seeds*, Coconut Butter*, Pecans, Coconut Nectar*, Sesame Seed Butter, White Chia Seeds, Ground Flax Seeds*, Celtic Sea Salt* *Organic
Serv. Size: 1 bar (40g), Servings: 1, Amount Per Serving: Calories 220, Fat Cal. 150, Total Fat 17g (26% DV), Sat. Fat 3.5g (18% DV), Polyunsat. Fat 3g, Monounsat. Fat 10.5g, Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 90mg (4% DV), Potassium 200mg (6% DV), Total Carb. 13g (4% DV), Fiber 3g (12% DV), Sugars 7g, Protein 5g (4% DV), Vitamin A (0% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
The absolute best MASA classic tortilla chips on the planet that are handmade with only three natural ingredients. Nothing more! Seed oil-free, no artificial ingredients, no preservatives, and always handmade in small batches. When quality matters, grab a bag of MASA Traditional Tortilla Chips!
Their secret?
Grass-fed tallow is used in world-famous foods like traditional Belgian Fries. That's why you'll feel satisfied on fewer calories, leaving you feeling your best.
With MASA, you can say goodbye to post-snack guilt by choosing chips without the cheap, processed oils.
Ingredients: Organic Corn, 100% Grass Fed Beef Tallow, Sea Salt (Redmond real salt)
Free from: Gluten, Dairy, Nuts, and Seed Oils
Made in the USA!
The absolute best MASA classic tortilla chips on the planet that are handmade with only three natural ingredients. Nothing more! Seed oil-free, no artificial ingredients, no preservatives, and always handmade in small batches. When quality matters, grab a bag of MASA Traditional Tortilla Chips!
Their secret?
Grass-fed tallow is used in world-famous foods like traditional Belgian Fries. That's why you'll feel satisfied on fewer calories, leaving you feeling your best.
With MASA, you can say goodbye to post-snack guilt by choosing chips without the cheap, processed oils.
Ingredients: Organic Corn, 100% Grass Fed Beef Tallow, Sea Salt (Redmond real salt)
Free from: Gluten, Dairy, Nuts, and Seed Oils
Made in the USA!
Cult Crackers are a Swedish-Style Cracker baked by hand here in Berkeley. This is their newest gluten-free, non-GMO, certified organic, nut-free cracker made with organic cassava flour, organic sunflower seeds, organic sesame seeds, organic flaxseeds, orga
Packed with seeds, so they are full of flavor and crunch. They go well with cheese and spreads or just eat them plain.
These are considered paleo friendly.
Heal your gut, fight inflammation, and improve your immune system with Kraut Krackers. Kraut Krackers are a nutrient-rich superfood loaded with fiber, omega-3, probiotics, as well as many nutrients to help you operate at your healthiest.
Each bag contains: 24 grams of dietary fiber (80% RDI) 8 grams of omega-3 fats (430% RDI) 20 grams of protein Live probiotics Excellent source of: Fiber, Omega-3 Fats, Vitamin E, Magnesium, Zinc, Manganese Good source of Vitamin A, Vitamin B6, Iron, Calcium, Potassium, Phosphorus Contains NO: Sugar, flour, oils, gluten, grains, dairy, refined carbohydrates, or processed foods
Ingredients: Purple Cabbage*, Red Beets*, Golden Flax Seeds*, Himalayan Pink Salt *Organic Ingredient
Shelf life: 12–24 months
Sesame seeds are rich in protein, vitamins, minerals, and antioxidants.
A great gluten-free snack with an unmistakably nutty taste. Great for adding texture to all your baking needs and crunch to your favorite salads and sides. They also look great on your buns!
Of the major food allergens in the US, EU, and/or Canada, only Wheat, Almonds, and Sesame are present in the scope of products processed at To Your Health. All To Your Health Sprouted Flour Co.’s facilities are certified organic and kosher certified