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For this classic shrub, we infused Bernie's Best apple cider vinegar with locally-foraged yerba santa leaves and fresh thyme, both known for their lung-supporting properties. We added juice from local gravenstein apples along with raw local honey to balance the traditional tang of the oxymel (vinegar-infused medicinal tonic).
A shrub is a traditional fruit concentrate, like a syrup, preserved with vinegar and used to make or flavor beverages. A few ounces with bubbly or still water makes a fabulous drink all on its own (we recommend a dilution of 4 or 5 parts water to 1 part shrub), and there's no reason you couldn't use it as a cocktail mixer if that's your thing! Shrubs can also add zing to jam or salad dressing, and make a wonderful glaze for grilled meats.
Ingredients: Bernie's Best gravenstein apple cider,* Bernie's Best raw apple cider vinegar* infused with thyme* and locally-foraged yerba santa, raw unfiltered honey (* = organic),
Recipe is gluten-free, dairy-free, and GAPS-diet friendly.
Beets are sliced and cultured in water with yogurt whey and Celtic sea salt to make this traditional tonic drink. Sally Fallon Morell describes this drink as being "valuable for its medicinal qualities and as a digestive aid. Beets are just loaded with nutrients. One 4-ounce glass, morning and night, is an excellent blood tonic, promotes regularity, aids digestion, alkalizes the blood, cleanses the liver and is a good treatment for kidney stones and other ailments..." (Nourishing Traditions, page 608)
Ingredients: beets,* yogurt whey,* Celtic sea salt (* = organic)
Recipe is gluten-free.
Tapioca pudding with the heady scent of cardamom! Cooked slowly over a low flame until thick and rich, this dairy-free pudding is not to be missed.
Ingredients: tapioca pearls, Native Forest coconut milk (guar gum-free),* whole coconut palm sugar,* filtered water, pastured eggs,* tapioca starch,* cardamom,* Celtic sea salt, vanilla extract*
Recipe is vegetarian, gluten-free and dairy-free.
Looking for comfort food that's also vegetarian and GAPS Diet-friendly? Look no further! We steam cauliflower, then puree it with Straus butter and sauted onions for a luscious dish that's a perfect subsitute for any starch.
Ingredients: cauliflower,* onions,* butter,* Celtic sea salt, white pepper*
Recipe is vegetarian, gluten-free, GAPS Diet-friendly, and contains dairy.
Organic darjeeling tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with cherry and ginger juice to produce a mildly tart, not too sweet drink. Kombucha is considered by many to have a detoxifying effect on the body.
Ingredients: filtered water, darjeeling tea*, cane sugar*, cherry juice*, ginger* (* = organic)
A pork-free, gluten-free, mildly spicy version of the classic, featuring first-of-the-season local bell peppers! Chicken is simmered with the "holy trinity" of Southern cooking: onions, celery and bell peppers, along with brown rice, smoked paprika and other herbs and spices, and finished with gumbo filé (sassafras powder).
Ingredients: chicken meat and bone broth,* brown rice,* onions,* celery,* green bell peppers,* tomato paste,* scallions,* garlic,* parsley,* paprika,* Celtic sea salt, smoked paprika,* thyme,* apple cider vinegar,* black pepper,* gumbo filé (sassafras powder),* bay leaves,* cayenne* (* = organic)
Recipe is gluten-free and dairy-free.
This flavorful broth is made from the bones, feet and heads of organic chickens. A splash of Bernie's apple cider vinegar helps draw minerals out of the bones. We simmer it at just the right temperature for 12-16 hours to draw out the nutrients without damaging them by overcooking, and to bring out a lovely flavor.
According to Sally Fallon, author of Nourishing Traditions, "[Bone broth] contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. It contains the broken down material from cartilage and tendons--stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain."
You can simply heat the broth with a little salt and pepper, tamari, fish sauce, coconut aminos, miso or any flavoring of your choice. Add it to soups and stews, cook your rice or any starches in it, or braise chicken parts and vegetables for dinner. Cook it down for an umami-rich demi-glace! TSH worker-owner Mud Hut loves making Egg Drop Soup, cooking the whites in the broth first with a little salt and pepper, then adding the yolk and turning the heat off after just a few seconds.
One ingenious way to incorporate broth into your life is to freeze it in ice cube trays, then store the cubes in a bag or container in the freezer. Heat a few anytime you want a cup of broth, add a few cubes when you cook rice or any starch, add to a soup or stew...you get the picture.
Ingredients: filtered water, roasted chicken carcasses*, feet* and heads*, apple cider vinegar* (*= organic)
Recipe is dairy-free and gluten-free and GAPS Diet-friendly.
GOLD MEDAL WINNER! -- BEST OF EAST BAY EXPRESS 2024 BEST LOCALLY MADE PRODUCT! If you're "organ meat-curious" and looking to incorporate this superfood in your diet, this luscious spread is a great place to start! Chicken livers are high in iron and selenium, vitamin A and B vitamins, and the flavor is quite a bit milder than beef liver. In our Pâté, organic chicken livers from Pittman Farms are pan-seared, poached in Straus pasture-raised butter and puréed with caramelized onions, parsley, nutrient-dense Celtic sea salt, Dijon mustard (gluten-free), a few drops of brandy and a touch of spice for a rich, deeply satisfying and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on one of our gluten-free breads or the irresitable Cult Crackers -- don't forget to use the butter layer! A forkful or two of our raw sauerkraut offers a bright balance of flavor and a probiotic boost for digestion. Serving hint: let it warm up a little at room temperature before serving.
Ingredients: chicken livers,* butter,* onions,* parsley,* chicken bone broth,* Celtic sea salt, brandy, gluten-free Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), thyme,* black pepper,* mace,* cloves* (*=organic)
Recipe is gluten-free and contains butter.
Fresh cilantro and scallions are pureed with our Crispy Sprouted Pepitas, Seka Hills olive oil, authentic Parmigiano Reggiano and lemon juice for a pesto that's perfect dolloped on tacos, layered into quesadillas, drizzled on avocados, or used to dress lettuce, bean salad or pasta. Pick up a jar and get your green on!
Ingredients: olive oil, cilantro,* Crispy Sprouted Pepitas,* scallions,* Parmigiano Reggiano,* lemon juice,* Celtic sea salt, black pepper* (* = organic)
Recipe is vegetarian, gluten-free, nut-free, GAPS Diet-friendly and contains dairy (Parmigiano Reggiano).
Grassfed ground beef is sauteed with onions, tomato paste, and herbs, then baked under a layer of mashed cauliflower. Folks on the GAPS diet and those avoiding carbs can enjoy this nutrient-dense variation on the classic Cottage Pie.
Ingredients: grassfed ground beef,* cauliflower,* onions,* beef bone broth,* tomato paste,* butter,* parsley,* beef liver,* Celtic sea salt, thyme,* sage,* white pepper,* bay leaves* (* = organic)
Recipe is gluten-free, black pepper-free and GAPS Diet-friendly.
Variations of this classic seasonal soup can be found on tables from Provence to Genoa. Navy beans are simmered in housemade vegetable broth with onions, leeks, carrots, cabbage, kale and a fresh puree of basil and Seka Hills olive oil. Try it with a sprinkling of Parmesan.
Recipe is vegan, gluten-free, nightshade-free, black pepper-free, and GAPS Diet-friendly.
(Each pound of beans is cooked with a one-inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet. Also contains heated olive oil.)
This is our dairy-free version of the classic creamed greens, featuring lacinato kale, chard and dandelion greens. We saute the whole kit ‘n’ kaboodle in coconut milk, then puree it just a bit for a rich and nourishing side dish that even picky eaters will enjoy!
TSH Co-Founder Porsche Combash's favorite breakfast tip: heat Creamed Greens in saucepan, crack a pastured egg over the top, lid and cook until poached. Thanks, P.!
Ingredients: kale,* chard,* dandelion greens,* onions,* Native Forest coconut milk (guar gum-free),* coconut oil,* garlic,* coconut butter,* lemon juice,* Celtic sea salt, black pepper,* nutmeg,* mace* (* = organic)
Recipe is vegan, dairy-free, gluten-free, nightshade-free and GAPS/Paleo Diets-friendly.
We are temporarily packaging our nuts in compostable bags due to low supply of jar lids. Kashiwase Farm, a favorite at our local farmers markets, provides the sustainably grown raw organic almonds, which are activated by soaking overnight in water and Celtic sea salt, and then dehydrated at a low temperature until crispy and delicious, preserving the nutrients and rich flavor.
Ingredients: Kashiwase almonds*, Celtic sea salt (* = organic)
Our latest healthy snack offering! Raw organic pumpkin seeds are soaked overnight in water and Celtic sea salt, and then sprouted prior to being dehydrated at a low temperature with a little salt until crispy and delicious, preserving the nutrients and rich flavor.
Pumpkin seeds are a nutritional powerhouse. The process of sprouting helps unlock nutrients so your body can better absorb them.
A ¼ cup of sprouted pumpkin seeds contains 8g of plant-based protein.
They are an excellent source of zinc, magnesium, phosphorus, copper, and manganese and also a good source of iron.
There are many wonderful ways to add sprouted pumpkin seeds to your diet. They can easily be added to any sweet or savory dish. Some of our favorite uses are on a soup, on a salad, in a pesto, or ground into seed butter. Perfect in school lunch boxes, and as a post workout pick-me-up.
Ingredients: pumpkin seeds*, Celtic sea salt (* = organic)
We are temporarily packaging our nuts in compostable bags due to low supply of jar lids. Our walnuts are activated by soaking them in filtered water with Celtic sea salt for 6-8 hours, then dehydrate them at a low temperature until crispy and delicious, preserving the nutrients and rich flavor.
Ingredients: walnuts*, Celtic sea salt (* = organic)
Huzzah -- Gazpacho season! Local tomatoes are rolling off the vines, and we have over 100 pounds coming into our kitchen this weekend! One-third are Early Girl tomatoes that we slow-roast, and the rest are ripe heirloom varieties from local farms, which we blend fresh with Persian cucumbers and a splash of our probiotic-rich sauerkraut brine. A delightful change of pace on a hot day. What could be better? And where else will you find a probiotic, organic gazpacho? Chop a little fresh basil as a garnish, try it with a dollop of yogurt or toast from one of our artisanal bread bakers dipped in Seka Hills olive oil!
Ingredients: fresh tomatoes,* celery,* carrots,* cucumbers,* red bell peppers,* red onions,* olive oil, parsley,* garlic,* red wine vinegar,* sauerkraut brine (juice from red cabbage,* leek,* garlic,* Celtic sea salt), white wine vinegar,* lemon juice,* Celtic sea salt (*=organic)
Recipe is vegan, gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.
We have been working the subtle art of mustard crafting and have found our perfect balance of sweet and hot. Housemade raw sauerkraut brine, rich in beneficial micro-organisms, gives this mustard a unique nutritional profile and umami overtones, joining our other cultured condiments. A wonderful accompaniment to sandwiches and meats, a cheese plate or an ingredient to enliven dressings, sauces or marinades.
Ingredients: yellow mustard seed,* onion powder,* sweet paprika,* turmeric,* apple cider vinegar,* white wine vinegar,* honey, brine of Classic Kraut (green cabbage,* juniper berries,* caraway,* Celtic sea salt). (*= organic)
Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.
A great party treat, salad topping or an addition to a stir fry. Crimini mushrooms are seared and then marinated in Seka Hills olive oil with white wine, garlic, lemon juice, parsley, a pinch of spices and a dash of housemade sauerkraut brine for our probiotic version of this classic Spanish appetizer.
Ingredients: mushrooms,* olive oil, sauerkraut brine (juice from green cabbage,* Celtic sea salt, caraway seeds,* juniper berries*), white wine,* lemon juice,* garlic,* parsley,* Celtic sea salt, smoked paprika,* red chile pepper flakes,* black pepper* (* = organic)
Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.
Green cabbage, is cultured with seasonal greens and oregano and thyme for this nourishing tonic kraut rich in phytonutrients.
Ingredients: green cabbage,* kale,* fresh oregano,* fresh thyme,* Celtic sea salt (* = organic)
Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diets-friendly.
Recipe is gluten-free, dairy-free, nightshade-free, and GAPS & Paleo Diets-friendly.
This rich and zesty pesto stars basil, along with luscious Seka Hills olive oil, produced by the Yocha Dehe Wintun Nation in the Capay Valley, our housemade Crispy Walnuts and authentic Parmigiano Reggiano.
Ingredients: olive oil, basil,* Crispy Walnuts,* Parmigiano Reggiano,* lemon juice,* garlic,* Celtic sea salt, black pepper,* lemon zest* (* = organic)
Recipe is vegetarian, gluten-free, nightshade-free, contains dairy, and is GAPS Diet-friendly.
Our broth-based SAUCE. Inspired by Chicken Tikka Masala, our rich, dairy-free version uses coconut milk instead of cream. Onions, ginger, garlic, and an array of spices season a tomato-based curry sauce enriched with bone broth and finished with fresh lemon juice. A perfect sauce for chicken, of course, or try it with fish or meat or just over rice.
Ingredients: chicken bone broth,* onions,* Native Forest coconut milk (guar gum-free),* tomato paste,* ginger,* garlic,* lemon juice,* coconut oil,* paprika,* coconut flour,* cumin,* Celtic sea salt, coriander,* cinnamon,* cardamom,* black pepper,* cayenne* (* = organic)
Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.
This old-fashioned chicken soup features local carrots, leeks and celery sauteed with fresh herbs in the traditional mirepoix, then simmered in mineral-rich bone broth with plenty of chicken. It is finished with fresh herbs for a nutritive and delicious soup that also makes a perfect base for Chicken-Noodle, Chicken Soup with Rice or Matzo Ball soup.
Ingredients: chicken bone broth* and meat,* leeks,* onions,* celery,* carrots,* parsley,* chicken fat,* thyme,* sage,* rosemary,* Celtic sea salt, bay leaves,* Allstar Organics celery salt* (* = organic)
Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.
Local carrots are sautéed until tender with onions, pureed with coconut milk, lightly scented with ginger and balanced with a bit of orange juice. This vegan soup is delicious and nourishing.
Ingredients: carrots,* Native Forest coconut milk (guar gum-free),* onions,* coconut oil,* vegetable stock (filtered water, celery,* onions,* ginger,* thyme,* sage,* oregano,* bay leaves*), orange juice & zest,* lemon juice,* Celtic sea salt (* = organic)
Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diets-friendly.
Fresh dandelion greens are pureed with Seka Hills olive oil, garlic, pepitas, preserved lemon, and Parmigiano Reggiano cheese for a piquant pesto sauce. It can be dolloped on fish or meat, or used to dress lettuces, bean salad or pasta, or served with polenta, rice or any other cooked grain. A great way to get your green on!
Ingredients: olive oil, dandelion greens,* pepitas,* Parmigiano Reggiano,* preserved lemon brine,* lemon juice,* preserved lemon,* garlic,* turmeric,* black pepper,* Celtic sea salt (*=organic)
Recipe is vegetarian, gluten-free, nightshade-free, GAPS Diet-friendly, and contains dairy (Parmigiano Reggiano).
An unexpected and thoroughly delicious combination! This traditional Dominican baked dish is called Pastelon de Platano Maduro. A layer of mashed ripe plantains cooked with butter and coconut oil tops a savory layer of grassfed ground beef sauteed with onions, green olives, mild spices and a few seasonal sweet peppers. A sprinkling of Sierra Nevada grassfed cheddar cheese tops it off, and then it is baked for a wonderful and kid-friendly taste of the Caribbean!
Ingredients: grassfed ground beef,* plantains, onions,* cheddar cheese,* crushed tomatoes,* tomato paste,* beef bone broth,* green bell peppers,* butter,* green olives,* parsley,* beef liver, coconut oil,* garlic,* Celtic sea salt, black pepper,* oregano,* paprika,* cayenne,* bay leaves* (*=organic)
Recipe is gluten-free and contains dairy.
This falafel dough is ready to form into patties or balls and pan-fry (or bake). It is a thick puree of chickpeas, activated by soaking to increase digestibility and nutrient availability, onions, garlic, parsley and mild but flavorful spices. Perfect for a quick meal! This dough gets better with time as it naturally cultures in your fridge.
Ingredients: chickpeas,* onions,* parsley,* olive oil, garlic,* cumin,* lemon juice,* paprika,* Celtic sea salt, coriander,* cayenne* (* = organic)
Recipe is vegan, gluten-free, dairy-free and black pepper-free.
For an earthy, satisfying vegan soup, we caramelize onions, sauté mushrooms, braise them in a housemade vegetable broth with French green lentils and kale, then finish it all with porcini mushroom powder and fresh herbs.
Ingredients: French green lentils,* vegetable broth (filtered water infused with onions,* carrots,* celery*), onions,* kale,* leeks,*, crimini mushrooms,* dried porcini,* shiitake,* chanterelle,* and oyster* mushrooms, olive oil, garlic,* parsley,* Celtic sea salt, thyme,* porcini powder,* apple cider vinegar* (* = organic)
Recipe is vegan, gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly (contains heated olive oil).
This gluten-free, nut-free, dairy-free spice cake is made with coconut flour, pastured eggs and coconut milk. Lightly sweetened with honey and molasses, this gingerbread makes a great after-meal treat or tea-time snack.
Ingredients: pastured eggs,* coconut flour,* unfiltered California honey, Native Forest coconut milk (guar gum-free),* molasses,* coconut oil,* ginger,* cinnamon,* cardamom,* vanilla extract,* lemon juice,* Celtic sea salt, baking soda, cloves* (* = organic)
Recipe is vegetarian, gluten-free, nut-free and dairy-free.
Grassfed, regeneratively raised ground beef is simmered with onions, tomato paste, garlic and savory spices, and a bit of bone broth and pureed liver, for a meaty filling that can be eaten as is, used as a stuffing for fresh peppers or a taco filling, on a bed of sauteed greens or other veg, or a great Sloppy Joe for kids of all ages.
Ingredients: grassfed ground beef, beef bone broth, onions,* tomato paste,* olive oil, beef liver, garlic,* thyme,* oregano,* Celtic sea salt,* parsley,* red wine vinegar,* black pepper,* cinnamon,* allspice,* bay leaves* (* = organic)
Recipe is gluten-free, dairy-free and GAPS*/Paleo Diets-friendly.
A dairy-free version of the Indian favorite, featuring our scrumptious, broth-based Coconut Tikka Masala Sauce. Broth-based sauces were integral to many traditional diets as a way to bring the digestive-supporting qualities of bone broth to meaty and starchy dishes. Ours starts with an infusion of fresh ginger in chicken broth, combined with freshly toasted and ground traditional spices, tomato and rich coconut milk. Then we sear and saute ground organic chicken with caramelized onions, and simmer that together with the sauce. Perfection! Lovely by itself, or over rice, quinoa, lentils or chickpeas, steamed sweet potatoes or sauteed spinach
Ingredients: ground chicken,* chicken bone broth,* onions,* coconut milk (guar gum-free),* tomato paste,* ginger,* garlic,* paprika,* coconut oil,* lemon juice,* cumin,* coconut flour,* Celtic sea salt, coriander,* cinnamon,* cardamom,* black pepper,* cayenne* (* = organic)
Recipe is gluten-free, dairy-free and GAPS Diet-friendly.
The newest entry in our lineup of ground chicken "Meaty Pints." Our slow-cooked Puttanesca Sauce is packed with umami from kalamata olives, capers, Omega 3-rich anchovies, and of course our chicken bone broth. Broth-based sauces are present in many traditional diets to accompany meaty and starchy dishes, adding the digestive support and nutrient-density of bone broth, alongside nourishing plant foods like cooked tomatoes, olives, onions and herbs. In this dish, organic ground chicken is seared, mixed with caramelized onions and then simmered in our Puttanesca Sauce. Lovely on it's own, or serve with pasta, rice, roasted potatoes or on a bed of sauteed greens. Add a dollop of pesto for some extra green power!
Ingredients: ground chicken,* chicken bone broth,* onions,* crushed tomatoes,* tomato paste,* kalamata olives, parsley,* olive oil,* capers, garlic,* anchovies, Celtic sea salt, black pepper,* red chile pepper flakes* (* = organic)
Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.*
*Contains heated olive oil
Four 4oz patties. Our grassfed ground beef comes from Carman Ranch, the first Regenerative Certified meat producer in the country, and a collective of women-owned ranches in California and Oregon that practice holistic pasture management to support soil health, ecosystem diversity and carbon capture. And the meat is super-tasty! We blend in minced onions, herbs, sea salt and pepper, and enrich the meat with bit of pureed beef liver for a nutrient-dense patty. These raw hamburgers are frozen and ready-to-cook.
Ingredients: grassfed ground beef, onions,* beef liver, parsley,* Celtic sea salt, thyme,* black pepper* (* = organic)
Recipe is gluten-free, dairy-free, egg-free, grain-free, and GAPS Diet-friendly.
Our classic beef soup features grassfed beef slowly simmered in a mineral-rich bone broth with summer squash and chard. The soup is seasoned with onions, tomato paste and mild savory herbs and spices.
Ingredients: grassfed beef, beef bone broth, onions,* summer squash,* celery,* carrots,* chard,* crushed tomatoes,* tomato paste,* Celtic sea salt, apple cider vinegar,* thyme,* garlic,* mustard seeds,* celery seeds,* black pepper,* bay leaves* (* = organic)
Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.
A Mediterranean classic, our hummus is a delicious snack and a great addition to packed lunches. Chickpeas, activated by soaking to increase digestibility and nutrient availability, are cooked until tender, puréed with Seka Hills olive oil, lemon juice, garlic, and spices. Try it with gluten-free Cult Crackers!
Ingredients: chickpeas,* olive oil, lemon juice,* sesame tahini,* parsley,* garlic,* Celtic sea salt, apple cider vinegar,* cumin,* lemon zest,* paprika,* sesame oil,* wild harvested kombu sea vegetable (a small amount cooked with chickpeas for added digestibility and nutrition) (* = organic)
Recipe is vegan, gluten-free, black pepper-free and dairy-free.
In this nightshade-free offering, organic ground chicken is sauteed with kale, chard, onions, garlic and mild spices, then finished with a subtly piquant Mediterranean "salsa verde" of parsley, capers, garlic, lemon juice and Seka Hills olive oil for a delicious and nutrient-rich main course. Perfect over rice or just by itself.
Ingredients: ground chicken,* chicken bone broth,* kale,* onions,* chard,* parsley,* olive oil, garlic,* lemon juice,* pureed chicken liver,* cumin,* capers, Celtic sea salt, dried ground sumac* (*=organic)
Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.
Originating as a Yemeni dish, but a common pesto throughout the region, Zhoug uses either cilantro or flowering coriander (cilantro that has moved to the flowering stage) as the base for a zesty and earthy green puree. It has a bit of heat, but we keep our version on the “family-friendly” side. Zhoug makes a wonderful accompaniment to grilled meats or vegetables.
Ingredients: cilantro,* olive oil, garlic,* fermented serrano chiles,* lemon juice,* black peppercorns,* caraway seeds,* cumin seeds,* preserved lemon brine,* Celtic sea salt, cardamom seeds* (* = organic)
Recipe is vegan, gluten-free, dairy-free, nut-free and GAPS/Paleo Diet-friendly.
This vegetarian pâté is rich with crimini and shiitake mushrooms sauteed in butter, deglazed with balsamic vinegar then pureed with toasted Crispy Walnuts for an amazingly rich treat! Spread it on gluten-free Cult Crackers, celery, or one of the delicious breads we offer.
Ingredients: crimini mushrooms,* Crispy Walnuts,* onions,* butter,* shiitake mushrooms,* garlic, parsley,* olive oil, thyme,* balsamic vinegar,* Celtic sea salt, black pepper* (* = organic)
Recipe is vegetarian, gluten-free, nightshade-free and GAPS Diet-friendly.
Inspired by traditional dishes of Eastern Europe, this soup features a housemade sausage of Marin Sun Farms pastured, heritage breed pork seasoned with garlic and sweet smoked paprika, and enriched with a bit of liver. The sausage is is roasted, then simmered in broth with fresh cabbage and a variety of mushrooms. Tomato paste adds depth, and the soup is finished with a sprinkling of parsley and a splash of housemade sauerkraut brine. We recommend serving with a dollop of yogurt and a spoonful of sauerkraut, as they do in Eastern Europe.
Ingredients: pastured ground pork, cabbage,* pastured pork trotter bone broth, onions,* mushrooms,* tomato paste,* beef liver, sauerkraut brine (juice from green cabbage,* Celtic sea salt, kale,* fresh oregano,* fresh thyme*), parsley,* garlic,* porcini powder,* Celtic sea salt, smoked paprika,* marjoram,* red wine vinegar,* black pepper,* Allstar Applewood Smoked Salt, thyme,* bay leaves* (* = organic)
Recipe is gluten-free, dairy-free and GAPS Diet-friendly.
This delicious medley features tender, fresh nopal (prickly pear) cactus pads. Famous for their anti-inflammatory, neuro-protective, blood sugar-balancing properties, the nopales are cubed and simmered with tender pinto beans, tomatoes, onions and bell peppers for an irresistible vegan stew that has become a big hit with our customers. Enjoy on its own, over rice or in tacos made with the incomparable Alma Semillera corn tortillas.
Ingredients: nopal cactus, pinto beans,* crushed tomatoes,* onions,* red and green bell peppers,* olive oil, cilantro,* garlic,* oregano,* Celtic sea salt, red chile pepper flakes,* wild-harvested kombu sea vegetable (* = organic)
Recipe is vegan, gluten-free, dairy-free and black pepper-free.
Our new Oatmeal Raisin Cake was created by our cook and baker Linda. It's made with TSH Oatmeal, cassava, almond and coconut flours. The result is a lightly sweetened, satisfying gluten-free treat. Enjoy!
Ingredients: TSH Oatmeal (steelcut oats,* Celtic sea salt, cardamom*), Straus milk,* cassava flour,* coconut oil,* palm sugar,* almond flour,* pastured eggs,* raisins,* coconut flour,* baking powder, cinnamon,* Celtic sea salt, apple cider vinegar* (* = organic)
Recipe is vegetarian, nightshade-free, black pepper-free and gluten-free (note: while oats are a naturally gluten-free grain, these oats come from a facility that also processes grains with gluten, so they are not certified gluten free).
Did hunter-gatherers dip into roasted vegetables mixed with luscious nut oils and preserved lemon? We may never know, but there's no doubt this Paleo- and GAPS Diet-friendly hummus is a culinary evolution. Serve as a dip with chips or fresh vegetables, on a sandwich or in a lettuce wrap, or pack it in a lunchbox.
Ingredients: beets,* olive oil, sesame tahini,* preserved lemon and brine,* fresh lemon juice,* garlic,* ground cumin,* Celtic sea salt, black pepper* (* = organic)
Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.
How lucky we are to have such a variety of fresh vegetables from local farms, as well as access to high-quality, organic, fair-trade coconut products! Sauteed green beans, carrots and mushrooms are simmered together in a mild peanut curry sauce, flavored with a housemade blend of toasted spices, along with coconut aminos and fresh lemon, and enriched with plenty of coconut milk. Lovely with rice or Thai noodles!
Ingredients: onions,* carrots,* fresh-frozen green beans,* mushrooms,* peanut butter,* Native Forest coconut milk (guar gum-free),* lemon juice,* cumin,* ginger,* Artisana Organics coconut oil,* Celtic sea salt, coriander,* honey, lemongrass,* garlic,* Coconut Secret coconut aminos* and coconut vinegar,* turmeric,* lemon zest* (* = organic)
Recipe is vegetarian, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.
Massa Organics brown rice is cooked in mineral-rich chicken bone broth with onions and garlic until tender, then simmered with chicken and generously seasoned with fresh cilantro and parsley, scallions and lime for our nutrient-dense version of Peru’s classic Arroz con Pollo.
Ingredients: chicken meat* and bone broth,* Massa Organics brown rice,* onions,* scallions,* cilantro,* parsley,* garlic,* Celtic sea salt, lime juice* & zest,* orange juice,*coconut oil,* olive oil, cumin,* black pepper* (* = organic)
Recipe is gluten-free, dairy-free, and nightshade-free.
Four 4oz patties. Marin Sun Farms pastured, heritage breed ground pork is mixed with sage, onions, parsley, and spices, then enriched with a bit of pureed MSF pork liver for a nutrient-dense version of the classic breakfast sausage. These patties come raw and ready to cook, when thawed.
Ingredients: ground pastured pork, onions,* pork liver, parsley,* sage,* Celtic sea salt, bay leaves,* black pepper,* ground mustard,* nutmeg,* chili powder* (* = organic)
Directions: Pan-fry patties in a little fat until browned on both sides and firm to the touch.
Recipe is gluten-free, dairy-free and GAPS Diet-friendly.
This is a classic eggplant dish from the northern Indian state of Punjab. Local eggplant is roasted and then scooped from its skin, then sauteed with onions, garlic, ginger, tomatoes, and spices with a bit of housemade ghee (made from Straus butter). Finished with fresh cilantro and lemon juice, Baingan Bharta makes a delicious side dish and is perfect with steamed rice.
Ingredients: eggplant,* crushed tomatoes,* onions,* ghee (clarified butter),* cilantro,* garlic,* olive oil, lime juice,* ginger,* jalapenos,* Celtic sea salt, cumin,* lemon juice,* garam masala spice blend (cardamom,* cinnamon,* cloves,* cumin,* black pepper,* coriander*), Allstar Organics Applewood Smoked Salt, turmeric (* = organic)
Recipe is vegetarian, gluten-free, GAPS Diet-friendly and contains dairy in the form of ghee.
This traditional Ragu Bolognese is full of grassfed ground beef and pastured ground pork, enriched with bone broth and liver. Seasoned with tomato paste, onions, garlic and herbs, this dish can be eaten by itself or ladled over polenta, rice, gnocchi, pasta or a bed of sauteed greens. Also great layered into lasagne or other casseroles.
Ingredients: ground grassfed beef* and ground pastured pork, pork bone broth,* tomato paste* and puree,* onions,* carrots,* celery,* red wine,* pureed beef or pork liver,* garlic, Celtic sea salt, parsley,* bay leaves,* oregano,* marjoram,* black pepper* (* = organic)
Recipe is dairy-free, gluten-free and GAPS Diet-friendly.
Summer in a Jar? This dish is a culmination of our local seasonal harvests! Eggplants, sweet peppers and summer squash from Bay Area family farms are simmered with onions, garlic, basil and crushed tomatoes for a classic Mediterranean summer stew.
Ingredients: summer squash,* eggplant,* onions,* sweet peppers,* crushed tomatoes,* olive oil, garlic,* basil,* oregano,* Celtic sea salt, black pepper* (* = organic)
Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.
A luscious bisque featuring summer squash simmered and pureed with fresh basil, then thickened and enriched with a smooth, housemade macadamia nut butter. Delicious hot, but you can also thin it out a bit and enjoy it cold.
Ingredients: summer squash,* onions,* celery,* macadamia nuts, garlic,* basil,* olive oil, Celtic sea salt, marjoram,* white pepper,* turmeric* (* = organic)
Recipe is vegan, dairy-free, nightshade-free, black pepper-free, contains nuts and is GAPS Diet-friendly.
A mild chili featuring the famous Three Sisters of Native America: maize, beans and squash. In our version, Alma Semillera heirloom posole is nixtamalized (cooked with slaked lime to release B Vitamins) and then simmered until tender in a savory and lightly spiced tomato base with white butter beans from Iacopi Farm in Half Moon Bay and butternut squash. When you eat this stew, celebrate Native American wisdom! Planting these three crops together provides benefits to each: corn provides a climbing structure for the beans, which add nitrogen to the soil, while the squash leaves shade the roots of the corn and the beans and prevent soil evaporation.
Ingredients: butternut squash,* posole,* butter beans, onions,* crushed tomatoes,* olive oil, garlic,* cilantro,* Celtic sea salt, apple cider vinegar,* coriander,* cumin,* paprika,* smoked paprika,* cinnamon,* chipotle powder,* cloves,* bay leaves, wild-harvested kombu sea vegetable (a small amount cooked with the beans to add nutrition and aid digestability) (* = organic)
Recipe is vegan, gluten-free and dairy-free.
This delightful vegetarian soup features a beautiful local bean. These succulent butter beans from Iacopi Family Farm in Half Moon Bay are simmered in a vegetable broth with tomatoes, kale, escarole, rosemary and garlic, with a hint of authentic Parmigiano Reggiano for a luscious, nourishing soup.
Ingredients: white butter beans, escarole,* onions,* kale,* carrots,* crushed tomatoes,* tomato paste* and puree,* cauliflower greens,* Parmigiano Reggiano,* garlic,* olive oil, rosemary,* thyme,* Celtic sea salt, wild-foraged kombu (* = organic)
Recipe is vegetarian, gluten-free, black pepper-free and contains Parmigiano Reggiano.
In Italy, mini meatballs are called “Polpettini.” In our soup, seasoned ground beef is enriched with a bit of pureed liver, bound with pastured egg and oven-roasted. The meatballs are added to a saute of leeks, carrots, celery, fresh crimini mushrooms and a variety of dried mushrooms (reconstituted by soaking), with plenty of beef bone broth and a hint of fresh dill. Little nuggets of meaty goodness in a nourishing broth with plenty of veg and a note of fresh herb -- what more could you want?
Ingredients: grassfed ground beef, beef bone broth,* carrots,* celery,* leeks,* crimini mushrooms,* dried mushrooms (porcini, shiitake, chanterelle, oyster),* onions,* pastured eggs,* garlic,* beef liver,* porcini powder,* Celtic sea salt, dill,* red wine vinegar,* black pepper* (* = organic)
Recipe is gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.
This flavorful broth is made from the roasted bones, feet and heads of organic chickens, along with fresh-pressed ginger and turmeric juices. It also features our housemade Golden Blend, a synergistic combination of coconut oil, turmeric and black pepper. Turmeric root contains antioxidants and anti-inflammatory properties that are enhanced by the black pepper, making this broth a natural immune booster and a nourishing tonic.
Ingredients: chicken bone broth,* ginger,* turmeric,* TSH Golden Blend (coconut oil,* turmeric,* black pepper*), Celtic sea salt (*=organic)
Recipe is gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.
Product comes frozen. This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!
Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.
Ingredients: coconut oil,* turmeric,* black pepper,* filtered water (* = organic)
Recipe is vegan, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.
Product note: We recommend using this product within 1 1/2 weeks, or freezing it. Product can be divided into individual servings (1/2 teaspoon) wrapped in wax paper and frozen in an airtight container for ease of use.
A trio of traditional immune boosting plants (turmeric, ginger, and garlic) make this kraut a great support for your health. We've also added black pepper, as many studies are showing that the piperine in black pepper supports the bioavailability of the curcumin in turmeric, making its anti-inflammatory power much more effective. Put a dollop of this bright kraut in a cup of warm broth and let the healing begin!
Ingredients: green cabbage,* turmeric,* Celtic sea salt, ginger,* garlic,* lemon zest,* black pepper* (*= organic)
Recipe is vegan, dairy-free, gluten-free, nightshade-free and GAPS Diet-friendly.
THE BAGGED PRODUCT IS FOR MAIL ORDER ONLY. Rolled oats are gently mixed with Straus yogurt, coconut oil, and butter and allowed to culture overnight before we add maple syrup, brown rice syrup, vanilla, orange zest and spices. The granola is dehydrated until crunchy, and then crumbled and mixed with biodynamic raisins and Crispy Almonds for a more digestible and nutrient-dense version of the classic!
Ingredients: rolled oats*, yogurt*, crispy almonds*, raisins*, butter*, maple syrup*, coconut oil*, brown rice syrup*, vanilla extract*, orange zest*, cinnamon*, cardamom*, nutmeg*, Celtic sea salt
(* = organic)
Product is back in jars again. Rolled oats are gently mixed with Straus yogurt, coconut oil, and butter and allowed to culture overnight before we add maple syrup, brown rice syrup, vanilla, orange zest and spices. The granola is dehydrated until crunchy, and then crumbled and mixed with biodynamic raisins and Crispy Almonds for a more digestible and nutrient-dense version of the classic!
Ingredients: rolled oats*, yogurt*, crispy almonds*, raisins*, butter*, maple syrup*, coconut oil*, brown rice syrup*, vanilla extract*, orange zest*, cinnamon*, cardamom*, nutmeg*, Celtic sea salt
(* = organic)
This flavorful gelatin-rich broth is made from Marin Sun Farms beef bones and browned meat, filtered water, and a splash of apple cider vinegar. Our beef broth is cooked for approximately 48 hours before being jarred, lidded and cooled. According to Dr. Thomas Cowan, "In healthy, traditional cultures, when an animal was slaughtered, all the parts were put to use, including the bones, to make mineral-rich broth. Our modern diet, having largely forgotten the use of broth as the basis of our cooking, is estimated to have less than half the mineral content of more traditional diets. This rich mineral content and the fact that soup broths greatly aid digestion are just two of the many reasons why everyone should make soup broth a part of their daily diet."
We do not recommend that you freeze the beef broth in these jars. Although the jars are meant to be freezer-safe, we have found that the beef broth can still crack the jar when frozen. You can transfer the broth to a different container to freeze it. We find that, unopened, the broth lasts for four weeks or more in the fridge.
Ingredients: Reverse-osmosis filtered water, grassfed beef bones and pan-seared beef,* apple cider vinegar* (* = organic)
Recipe is dairy-free, gluten-free, and GAPS Diet-friendly.
Our version of the classic olive tapenade. We blend green olives, salt-pack anchovies, fresh parsley, capers, lemon, garlic, and lovely Seka Hills olive oil. Try it with Sierra Nevada chevre and Morell's bread.
Ingredients: green olives* (brined in sea salt and citric acid), olive oil, lemon juice,* parsley,* capers, garlic,* anchovies, Celtic sea salt (* = organic)
Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.
Our weekly Meaty Pint! Grassfed beef is sauteed with onions and fresh basil, spices and herbs, then enriched with liver for a delicious dish that can be eaten as is or served over rice, pasta, or potatoes. Top with a dollop of yogurt cream.
Ingredients: ground beef,* onions,* beef bone broth,* tomato paste,* basil,* garlic,* beef liver,* lemon juice,* olive oil, Celtic sea salt, apple cider vinegar,* thyme,* oregano,* cinnamon,* allspice,* bay leaves* (* = organic)
Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.
Organic white tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with a cold infusion of hibiscus flowers for a slightly tart, slightly effervescent cultured beverage. Kombucha is considered by many to have a detoxifying effect on the body.
Ingredients: filtered water, white tea*, cane sugar*, hibiscus* (* = organic)
THE BAGGED PRODUCT IS FOR MAIL ORDER ONLY. We're now offering a nut-free and raisin-free version of our Granola. Rolled oats are mixed with melted butter and coconut oil, massaged with Straus yogurt, then cultured overnight before adding the sweeteners and flavorings. The granola is then slow baked under low heat for over a day until crunchy, for a more digestible and nutrient-dense version of the classic! Add your own fresh or dried fruits, seeds, or nuts to taste, mix with milk or yogurt, or just snack on the go.
Ingredients: rolled oats*, yogurt*, butter*, maple syrup*, coconut oil*, brown rice syrup*, vanilla extract*, orange zest*, cinnamon*, cardamom*, nutmeg*, Celtic sea salt
(* = organic)
A nut-free and raisin-free version of our Granola, packed in a returnable mason jar. Rolled oats are mixed with melted butter and coconut oil, massaged with Straus yogurt, then cultured overnight before adding the sweeteners and flavorings. The granola is then slow baked under low heat for over a day until crunchy, for a more digestible and nutrient-dense version of the classic! Add your own fresh or dried fruits, seeds, or nuts to taste, mix with milk or yogurt, or just snack on the go.
Ingredients: rolled oats,* yogurt*, butter,* maple syrup,* coconut oil,* brown rice syrup,* vanilla extract,* orange zest,* cinnamon,* cardamom,* nutmeg,* Celtic sea salt
(* = organic)
A perfect meal to go! We start with our housemade Caesar Dressing, made with pastured eggs, our own probiotic Cultured Mustard and Omega 3-rich anchovies, then layer tender cooked navy beans, baby kale and spinach, topped with a sprinkling of authentic Parmigiano-Reggiano cheese. Serve at room temperature. Shake to combine ingredients or pour into a large bowl and toss before serving.
Ingredients: baby kale,* baby spinach,* navy beans* Parmigiano Reggiano,* TSH Caesar Dressing (olive oil, pastured egg yolks,* lemon juice,* lemon zest,* TSH Cultured Mustard (yellow mustard seed,* onion powder,* sweet paprika,* turmeric,* apple cider vinegar,* white wine vinegar,* honey,* sauerkraut brine (juice from green cabbage,* Celtic sea salt)), capers, garlic,* anchovies, black pepper,* kombu* (* = organic)
Recipe is gluten-free, GAPS Diet-friendly** and contains Parmigiano Reggiano. (**Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.)
Organic rooibos "red bush" tea (no caffeine!) and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with kumquats and rose petals to produce a distinct beverage. The refreshing flavor of this komucha has made it a staff favorite! Kombucha, a traditional probiotic beverage, is considered by many to have a detoxifying effect on the body.
Ingredients: rooibos tea,* cane sugar,* kumquats,* rose petals, honey (* = organic)
A scrumptious offering from our fabulous bakers! Gluten-free, dairy-free, and delicious. One bite and you'll feel like you just walked out of a corner bakery in Budapest.
Ingredients: housemade coconut milk,* pastured eggs,* coconut palm sugar,* coconut oil,* almond flour,* lime and lemon juice,* coconut flour,* potato flour,* rice flour,* arrowroot,* poppy seeds,* lime and lemon zest,* baking soda, baking powder, vanilla extract,* Celtic sea salt, lemon essential oil* (* = organic)
Recipe is vegetarian, gluten-free, and dairy-free.
Local pickling cucumbers are brined with spices and herbs, then cultured until they capture the classic taste straight out of the 50-gallon sidewalk barrels at Guss's Pickles. In the range between sour and half-sour, these herby pickles are a perfect probiotic sidekick to a burger, sandwich or any meal--including a kid's lunchbox! Note: our pickling cucumbers come from local family farms, and vary in size throughout the summer season. We make sure each jar has the correct amount of pickles, regardless of size; if the cucumbers are large we cut the pickles in half.
Ingredients: cucumbers,* fresh dill,* grape leaves, garlic,* yellow and brown mustard seeds,* ginger,* black peppercorns,* caraway seed,* coriander,* dill seed,* juniper berries,* bay leaves,* Celtic sea salt (* = organic)
Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.
A very floral and citrusy dairy-free water kefir. Water kefir grains, also called tibicos, are used to ferment a base of filtered water with unrefined cane sugar and just a touch of molasses. The sugars are metabolized by the kefir grains to produce a light but rich effervescent base. The brew is then flavored with meyer lemon zest and rose petals to produce a bubbly probiotic “soda.”
Ingredients: filtered water, cane sugar*, molasses*, raw unfiltered honey, rose petals*, Meyer lemon zest* (*=organic)
THIS PRODUCT IS ONLY AVAILABLE THROUGH BULK SALES TO BERKELEY AND EL CERRITO NATURAL GROCERY -- IF YOU SEE IT ON OUR WEBSITE, PLEASE DON'T ORDER IT. THANK YOU.
Organic gunpowder green tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with an infusion of nettle leaves for an unusual, delicious, and nourishing fermented drink. Kombucha is considered by many to have a detoxifying effect on the body.
Ingredients: filtered water, gunpowder green tea*, cane sugar*, nettle leaves* (* = organic)
This is a timeless sauerkraut German grandmothers ("Omas") have made by hand and served their families for generations. Green cabbage is cultured with caraway seeds, juniper berries, and of course, Celtic sea salt for this classic kraut!
Ingredients: green cabbage,* Celtic sea salt, caraway seeds,* juniper berries* (* = organic)
Recipe is nightshade-free, black pepper-free, gluten-free, dairy-free and GAPS Diet-friendly.
Steel cut oats are soaked overnight in water with a splash of apple cider vinegar and slowly cooked to perfection with a little dash of cardamom and a pinch of Celtic sea salt. Soaking the oats activates enzymes and makes the oatmeal more digestible and the nutrients in it more bioavailable. Just warm on the stovetop, stir in a dollop of butter, and enjoy. And add any of your favoritess -- maple syrup or honey, fruit and nuts. Savory oatmeal is a growing trend, too, with options like chicken broth, fried egg, cheese, grilled tomato, avocado, sauteed mushrooms and greens, sweet potato, etc. It's hard to go wrong!
Ingredients: steel cut oats, apple cider vinegar, Celtic sea salt, cardamom
Recipe is dairy-free. NOTE: No gluten based ingredients have been added to this recipe. The oats are supplied by Grain Millers and are not certified gluten free. While Grain Millers is an oats only company, they do not certify gluten free.
Did hunter-gatherers dip into roasted vegetables blended with luscious nut oils? We may never know, but there's no doubt this Paleo- and GAPS Diet-friendly "hummus" is a culinary evolution. Serve as a dip with chips or fresh vegetables, on a sandwich or in a lettuce wrap, or pack it in a lunchbox.
Ingredients: cauliflower,* olive oil, sesame tahini,* lemon juice,* garlic,* Celtic sea salt, black pepper* (* = organic)
Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.
The trotters (feet) are the most gelatinous part of the hog, and so broth made from them is thick and nourishing. This broth is made from the fresh (unsmoked) trotters along with pastured pork bones of Marin Sun Farms pastured pigs. Pork broth is traditionally valued by nursing mothers for increasing milk flow, and has been reputed to prevent wrinkles because it is so rich in collagen! It also makes a delicious base for bean dishes, is great for cooking greens, and is perfect for Asian-style soups flavored with ginger and soy sauce.
Ingredients: filtered water, pastured pork trotters, apple cider vinegar* (*=organic)
Recipe is dairy-free, gluten-free, and GAPS Diet-friendly.
How lucky we are to have such a variety of vegetables from local farms. Sauteed carrots, mushrooms, summer squash and chicken are simmered together in a mild peanut curry sauce, flavored with a housemade blend of toasted spices, along with coconut aminos and fresh lemon, and enriched with plenty of coconut milk.
Ingredients: chicken meat* and bone broth,* onions,* carrots,* mushrooms,* summer squash,* peanut butter,* Native Forest coconut milk (guar gum-free),* lemon juice,* cumin,* ginger,* coconut oil,* Red Boat Fish Sauce, Celtic sea salt, coriander,* honey, lemongrass,* garlic,* coconut aminos,* coconut vinegar,* turmeric,* lemon zest* (* = organic)
Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.
Our version of this classic Mexican dish with just a hint of spice. Marin Sun Farms pastured heritage pork is brined and braised in our mineral-rich pork trotter broth with white Navy beans, and a housemade salsa with poblano peppers and tomatillos. Serve over rice, or with Alma Semillera Tortillas.
Ingredients: pastured pork, pork trotter broth, navy beans,* onions,* tomatillos,* poblano peppers,* cilantro,* scallions,* garlic,* cumin,* coriander,* Celtic sea salt, lime juice,* black pepper,* wild-harvested kombu sea vegetable, cayenne* (* = organic)
Recipe is gluten-free, dairy-free, and GAPS Diet-friendly (each pound of beans are cooked with a one inch piece of kombu sea vegetable which is allowed on the GAPS Diet protocol after the Introduction Diet).
Dairy-free water kefir. Water kefir grains, also called tibicos, are used to ferment a base of filtered water with unrefined cane sugar and just a touch of molasses. The sugars are metabolized by the kefir grains to produce a light but rich effervescent base. This old-timey brew is then flavored with sarsaparilla, sassafras leaf, ginger, turmeric and other herbs and spices to produce a bubbly probiotic “soda.” Vanilla bean lends this fizzy beverage a rich and complex flavor. If you are a root beer lover who is ready to graduate to a real roots beer, this is the drink for you!
Ingredients: filtered water, sarsaparilla, cane sugar*, molasses*, turmeric root*, ginger root*, licorice root, cinnamon*, vanilla bean*, sassafras, black peppercorn*, cardamom pods*, allspice* (* = organic)
Recipe is dairy-free and gluten-free*
This kombucha is brewed almost 3 times as long as our other beverages, resulting in a distinct flavor profile. English Breakfast tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and that probiotic base is balanced by the addition of sweet apple juice and finished with a gentle kick of freshly juiced ginger. Sour apple with a punch!
Ingredients: filtered water, Darjeeling tea,* cane sugar,* Bernie's Best gravenstein cider,* ginger* (* = organic)
Based on traditional recipes, our Kimchi uses ample amounts of authentic (and organic!) gochugaru — Korean red pepper flakes — along with garlic, ginger and traditionally brewed fish sauce, and features carrots for a balance of flavor and texture. This authentic kimchi packs some heat!
Ingredients: napa cabbage,* carrots,* daikon,* gochugaru (Korean red chile flakes),* scallions,* Red Boat fish sauce (anchovies, sea salt), onions,* garlic,* ginger,* brown rice flour,* raw unfiltered honey, Celtic sea salt (*=organic)
It's back! Limit 3 jars per customer as we begin to get this back on regular production. We're convinced our housemade deodorant is better than any aluminum-based, plastic-packaged deodorant on the market, to keep you smelling clean but not chemical-ly or perfume-y. We've played with our recipe to make it even more effective and nicer on the skin! Essential oils chosen for their antibacterial affect are blended into a base of coconut oil, shea butter and beeswax (from East Bay hives!) for a cream that is easy to apply with a barely noticeable scent.
Ingredients: coconut oil, refined shea butter, baking soda, arrowroot, beeswax, essential oils of black pepper, tea tree, lemongrass, rosemary and cedarwood.
A nutritious, delicious REAL FOOD bar made with dried plums (prunes) blended with Medjool dates, Artisana Organics coconut butter and coconut oil, orange juice and zest, and dusted with Native Forest dried coconut. Sweet but not too sweet, balanced by the healthy fat from the coconut, with fiber to regulate blood sugar and electrolytes from a touch of sea salt, these are a great, nourishing snack to eat on the go — “in transit” — and the dried fruit might help with the other kind of transit, too!
The bar comes uncut and wrapped in brown butcher paper.
Ingredients: dates,* dried plums,* coconut butter,* coconut oil,* Celtic sea salt, orange juice* and zest* (* = organic)
Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly. May contain pieces of pits.
This delicious seasonal offering of cabbage tonic features anti-inflammatory turmeric and ginger to keep us limber in the cooler seasons.
Ingredients: filtered water, green cabbage*, turmeric root*, ginger root*, Celtic sea salt (* = organic)
Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.
This delicious ferment features a warm hint of leeks and garlic, all noted for their heart-healthy benefits. Our krauts are cultured for at least five weeks in German ceramic Harsch crocks for maximum nutrition.
Ingredients: red cabbage,* leek,* garlic,* Celtic sea salt (* = organic)
Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.
Apple cider vinegar is mixed with freshly juiced, perfectly ripe local watermelon (also a great source of vitamins, minerals and antioxidants) and raw unfiltered local honey. This shrub can be used to make a delicious beverage by diluting it 4:1 with bubbly or still water.
Ingredients: watermelons,* raw Bernie's Best apple cider vinegar* infused with dill,* raw unfiltered honey (* = organic)
Recipe is gluten-free, dairy-free, and GAPS-diet friendly.